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Sweet & Sour

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HEALTHY. TASTY. EASY.

For over 11 years GSN has stood for one simple idea – healthy and tasty food should be easy.

  • High Protein, Low Sugar
  • Hand Prepared
  • Ready in minutes

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TRUSTED BY

THE HEALTHY CHOICE. WITHOUT SACRIFICE.

SINCE 2012

High Protein Wraps

Introducing our range of high protein wraps designed to fuel your body and satisfy your cravings.

Each wrap is carefully crafted with wholesome ingredients and packed with protein, offering a nutritious and delicious meal in under 3 minutes.

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Cooked Chicken

We carefully select lean, high-quality chicken that retains incredible texture when quickly reheating.

Save hours of cooking time with a wide range of cooked chicken to choose from, you’ll never be wasting raw chicken in your fridge again…

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Healthy Meals

Save money and improve your nutrition by filling your freezer with our legendary Pot O Gold meals!

They’re high in protein, low in sugar, and ready to eat in just 6 minutes. Your favourite foods just got healthier.

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Protein Pizzas

With over 72g of Protein per serving, our Pizzas have become the go-to pizza craving you’ve been waiting for.

A deliciously thin, crispy, high-protein pizza base, scattered with low-fat ‘Eatlean’ cheese and topped with a whole lot of goodness.

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GSN Subscriptions

New to GSN, our subscriptions model is tailored to you and matches your busy lifestyle. Small freezer space? Forget to keep ordering? Or just too busy? This is the product for you...

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GSN Life: Calorie Calculator

Welcome to your FREE Digital Nutritionist Consultation. Built by experts, follow these simple steps to get your tailored food guide...

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WHY GSN?

HAND MADE, READY IN MINUTES

We cook, so you don't have to. Convenience is the key, and all our products can be ready from frozen in minutes.

HIGH PROTEIN, LOW SUGAR

Developed and approved by our in-house nutritionists, we stick to these two core principles to help people eat healthy without too much jargon.

ALL TASTE, NO SACRIFICE

Who said healthy eating has to be boring? Keeping on track is easy with our wide range of flavourful favourites to pick from.

DON'T TAKE OUR WORD FOR IT

Kenny Gibbon

“Simply fantastic. Great meals, great prices, excellent delivery service and boss people.”

Melie Hide

“Absolutely in love with these, the pots are delicious and perfect if you’re looking for something high in protein and EASY.”

Gabe

“Helped me lose a lot of weight and been trying to put on muscle so the extra protein is great too.”

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