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News & Recipes


Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased to be part of their team once more!  Today’s recipe combines t...

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Pre-Workout Nutrition

PRE-WORKOUT NUTRITION  “You are what you eat”, “Food is Fuel”, “Abs are made in the kitchen” ….. Sound familiar? Well these are all sayings that we have all heard over the years; particularly in recent years, as the fitness ...

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International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask in all its glory and rejoice at being able to create and recreate or favourite ...

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Salt Awareness - Now that's SALTY!

As 2018's salt awareness week draws to a close we here at GSN HQ have you covered for a one stop read for all of the headline making news and research that we have all been talking about this week, including how the most popular Chinese tak...

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Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully today, the main facts about this substanc...

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Red Chilli & Garlic Chicken by FoodandFitness Always

Basically if you want a chicken dish on the table in under 10 minutes then you need GSN’s Steamed Chicken which you can simply defrost and eat, or re-heat like in this recipe. The recipe is super healthy. It’s got spinach, tomatoes, ch...

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10 most-searched nutrition questions - Answered

We've taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look... What should my daily calorie intake be?  How long is a piece of string? There is not a definite, univer...

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WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than likely that most of us have now began our annual habitual health kick. Aft...

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Best weight loss transformation of 2016!!! - Andrew Paterson

2016 is the second full year of us running our hugely successful 30 Day Challenge. We offer the BEST value meal plan and food bundle combination on the market, where you receive 60 full meals and 30 lean meat portions alongside a meal plan ...

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How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it's even began? Or maybe instead of avoiding restaurants and fast food all together, we should be looking at the best ways to incorporate...

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