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Red Chilli & Garlic Chicken by FoodandFitness Always

13 January 2020 by Iain Blackburn

Basically if you want a chicken dish on the table in under 10 minutes then you need GSN’s Steamed Chicken which you can simply defrost and eat, or re-heat like in this recipe.

The recipe is super healthy. It’s got spinach, tomatoes, chicken and is all brought together by a delicious sauce which is one of GSN’s newest, the ‘Rich Red Chilli & Garlic Sauce‘ and it tastes great, with just the right amount of chilli heat to match.

This dish can be enjoyed as a quick lunch at home, or even at work. It’s also perfect for an evening meal or anytime you need to put something healthy together quickly!

As always let me know your thoughts and hope you enjoy it as much as I did!

Adam Warren

PREP TIME 10 mins COOK TIME 10 mins TOTAL TIME 20 mins

Serves: 2 Servings

INGREDIENTS

 

INSTRUCTIONS Place the chicken pieces and the sauce into a large enough bowl and leave to marinate for an hour or two if possible. Meanwhile heat a large frying pan on a medium-high heat with a tablespoon of olive oil. Add the crushed garlic and chilli flakes and cook for 2 minutes. Next add the kidney beans, tomatoes, vinegar, honey and the red chilli & garlic sauce. Cook for 3 minutes. Add the marinated chicken pieces to the pan and cook until the chicken has fully re-heated then add the baby spinach until wilted, then serve.

By Adam Warren at www.foodandfitnessalways.com

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