"Hi my name is Iain and I personally look after anyone and everyone taking on Gold Standard Nutrition's "body transformation packages". As well as being qualified in Sports & Exercise Nutrition I have over 7 years experience working in the field of nutrition, meal planning and supplementation, applying simple, effective methods that provide consistent results.
I’ve been heavily involved in sports since an early age, competing in academy and semi-professional level football and more recently; CrossFit, Boxing, Sprinting and Weight Training. I "practice what I preach" and love to work closely with those looking to improve performance and/or composition through nutrition.
As well as guiding you through your meal plan, I aim to help educate you on a sustainable way to manage your diet long-term. I am available to support via email, telephone and live chat (via mygsn.co.uk) making it as easy as possible for you to talk to me if you ever get stuck.
Any questions? Drop me a message at firstname.lastname@example.org and i'll get back to you right away"
After purchasing your body transformation package Iain will be in touch as soon as possible to gather information needed to set up your meal plan(s)
Iain will set check in dates and work closely with you over duration of your package to ensure you are getting the results you want
We'll ensure you get the results you want and your plan is easy to follow throughout. If you have any questions now or anytime throughout we're available via email, telephone or live chat
would recommend to a friend or colleague
report increased energy
of people rate a Pot O Gold as their favourite meal
of people have hit a personal target while on the challenge
of people would continue with any principle/method of the 30 Day Challenge
of people that measured lost 2 or more inches around their waist (10% of people lost 6 or more inches around their waist)
For the first week I found it quite difficult as I have never dieted in this way before normally when I’m hungry I’ll eat whatever I feel like things like chocolate or crisps but I've always stayed slim. After the first week the plan was easier to stick to and I found myself not wanting all my old food cravings at all.
It's great for helping people to achieve their goals and the tailored individual plans are excellent, instead of the generic plans PT's hand out
I stuck to the plan religiously and after a month (of what never even felt like a diet) I'd lost over a stone in weight!!! I'd started to fit in my clothes better, feel healthier and feel lighter too.
I have always eaten healthy home cooked food and am not much of a snacker. But have also skipped meals as there's not enough time to make/eat or I didn't want to eat what was on offer. The challenge opened my eyes to how important it is to eat regularly and how to eat around my work and training. The precooked meats save so much time and mean I can eat properly wherever I am.- Sara Southey
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