Our initial consultation will allow us to find out a bit more about you personally so that we can tailor your plan specifically for you. Here are a few examples of questions you can expect us to ask;
- What is your age, gender, height and weight
- Do you know a current body fat % (approximately)
- What type of exercise do you do & frequency?
- What are your goals?
- What is your current diet like?
As well as a few more questions into your lifestyle and yourself.
If you have any further questions please don't hesitate to contact email@example.com, ask us on live chat or give us a call on 01757 211 740.