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8 Day "Eat Right" Package


  • Includes a fully personalised MEAL PLAN
  • 8 day taster food package from Gold Standard Nutrition
  • Convenient meals take the hard work and stress out of your prep

Availability: In stock

£74.99

Price as configured: £74.99

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Price as configured: £74.99

  • £74.99

8 Day "Eat Right" Package

Re-think the way you eat in just 8 days and kickstart the change in your diet. 

Choose between;
- Muscle Gain
- Maintenance/Performance
- Weight Loss

What happens after you sign up?

1. At the checkout screen you will be given an option to select your delivery date and if you would like your bundle delivered in one, or split into 2 or 4 smaller deliveries - ideal if you have limited freezer space (please note the majoirty of foods come frozen). 

2. After completing your purchase Iain will be in touch with a mini questionnaire. It won't take long to fill out but will provide all the information needed to set up your meal plan(s). 

3. Iain will create your meal plan(s) and send these over via a PDF alongside rules/recommendations on how to stick to this plan. At this stage Iain will also organise when to check in throughout your 30 days to ensure you are getting the results you want. 

Order now and get FREE delivery (For a limited time only)

***Please note, red meats are delivered fresh/chilled. These are safe to freeze or store chilled by "use by date" on the pack.***

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GSN Chicken Breast

Active IngredientPer ServingPer 100g
Energy (kcal) 148 124
Protein 32.8g 29g
Carbohydrate 1g <1g
of which are sugars < 0.1g < 0.1g
Fat 1g <1g
of which are saturates 0.5g 0.5g
Fibre < 0.1g < 0.1g
Sodium 0.6g 0.5g

 

GSN Salmon Fillet (average 175g per portion, fat trimmed)

Active IngredientPer ServingPer 100g
Energy (kcal) 178 102
Protein 24g 14g
Carbohydrate 0g 0g
of which are sugars 0g 0g
Fat 8g 4.6g
of which are saturates 0g 0g
Fibre 0g 0g
Sodium 0.052g 0.02g

 

 

Sirloin Steak (fat trimmed)

Active IngredientPer Serving (avg. 175g)Per 100g
Energy (kcal) 309.75 177
Protein 54.25g 31g
Carbohydrate 0g 0g
of which are sugars 0g 0g
Fat 8.75g 5g
of which are saturates 3.5g 2g
Fibre 0g 0g
Sodium 0.26g 0.15g

 

Naked Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 345 123
Protein

36.8g

13g
Carbohydrate 45.9g 16g
of which are sugars 0.7g 0g
Fat 1.6g 1g
of which are saturates 0.1g 0g
Fibre  1g 0g
Sodium 0.2g 0g

 

Sweet Chilli Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 436 125
Protein 39.5g 11g
Carbohydrate 68.9g 20g
of which are sugars 19.5g 6g
Fat 2g 1g
of which are saturates 0.1g 0g
Fibre 1.7g 0g
Sodium 1.8g 1g

Chilli Black Bean Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 400 114
Protein 37.4g 11g
Carbohydrate 54.5g 16g
of which are sugars 5.4g 2g
Fat 4.6g 1g
of which are saturates 0.3g 0.1g
Fibre 1.7g 0g
Sodium 0.5g 0g

Tikka Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 418 119
Protein 38.1g 11g
Carbohydrate 51.6g 15g
of which are sugars 4.7g 1g
Fat 6.7g 2g
of which are saturates 1.7g 0g
Fibre 1.9g 1g
Sodium 1.3g 0g

BBQ Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 426 122
Protein 37.8g 11g
Carbohydrate 59.7g 17g
of which are sugars 13g 4g
Fat 4.3g

1g

of which are saturates 0.2g 0g
Fibre 1.8g 1g
Sodium 0.68g 0g

Piri Piri Pot o Gold

Active IngredientPer ServingPer 100g
Energy (kcal) 342 114
Protein 39.4g 13g
Carbohydrate 38.8g 13g
of which are sugars 3g 1g
Fat 3g 1g
of which are saturates 0.7g 0g
Fibre 2.2g 1g
Sodium 0.97g 0g

Carrot and Kale Mash

Active IngredientPer ServingPer 100g
Energy (kcal) 164 82
Protein 3g 2g
Carbohydrate 33.2g 17g
of which are sugars 8.6g 4g
Fat 3.2g 2g
of which are saturates 0.2g 0g
Fibre 3.6g 2g
Sodium 0.6g 0g

Beetroot and Kale Mash

Active IngredientPer ServingPer 100g
Energy (kcal) 175 88
Protein 3.2g 2g
Carbohydrate 35.4g 18g
of which are sugars 9.5g 5g
Fat 3.3g 2g
of which are saturates 0.3g 0g
Fibre 3.6g 2g
Sodium 0.7g 0g

Ostrich Steak Burger

Active IngredientPer ServingPer 100g
Energy (kcal) 172 143
Protein 28g 23g
Carbohydrate 2.4g 2g
of which are sugars 0.38g 0g
Fat 5.5g 5g
of which are saturates 0g 0g
Fibre 0g 0g
Sodium 0.5g 0g

Ostrich Fillet Steak 

Active IngredientPer ServingPer 100g
Energy (kcal) 140 112
Protein 28.9g 23.1g
Carbohydrate <1g <1g
of which are sugars  0.37g 0.3g
Fat 2.6g 2.1g
of which are saturates 1g 0.8g
Fibre 0g 0g
Sodium 0.36g 0.29g

Pollock

Active IngredientPer ServingPer 100g
Energy (kcal) 275 177
Protein 26g 31g
Carbohydrate 0g 0g
of which are sugars 0g 0g
Fat 19g 5g
of which are saturates 9.6g 2g
Fibre 0g 0g
Sodium 0.25g 0g

Lean Beef Mince

Active IngredientPer ServingPer 100g
Energy (kcal) 167 124
Protein 28.1g 21g
Carbohydrate 0g 0g
of which are sugars 0g 0g
Fat 6.1g 5g
of which are saturates 0g 0g
Fibre 0g 0g
Sodium 0.4g 0g

Beef Jerky - Classic 30g

Active IngredientPer ServingPer 100g
Energy (kcal) 86 287
Protein 18.12g 60g
Carbohydrate 0.32g 1g
of which are sugars 0.15g 1g
Fat 1.38g 5g
of which are saturates 0.62g 2g
Fibre 0g 0g
Sodium 1.43g 5g

Beef Jerky - Honey & Mustard 30g

Active IngredientPer ServingPer 100g
Energy (kcal) 75.9 253
Protein 15.36g 51g
Carbohydrate 1.2g 4g
of which are sugars 1.16g 4g
Fat 1.11g 4g
of which are saturates 0.44g 1g
Fibre 0g 0g
Sodium 1.12g 4g

 

MySmoothie - Protein Super Booster Green

Active IngredientPer ServingPer 100g
Energy (kcal) 231 165
Protein 20.4g 14.6g
Carbohydrate 12.2g 8.7g
of which are sugars 6.6g 4.7g
Fat 9.2g 6.6g
of which are saturates 13.g 0.9g
Fibre 9.7g 6.9g
Sodium 0.2g 0.1g

MySmoothie - Morning Glory

Active IngredientPer ServingPer 100g
Energy (kcal) 75 63
Protein 1.2g 1g
Carbohydrate 16.2g 13.5g
of which are sugars 15.2g 12.7g
Fat 0.2g 0.2g
of which are saturates 0g 0g
Fibre 1.9g 1.6g
Sodium 0.05g 0.04g

MySmoothie - Beet n Blend

Active IngredientPer ServingPer 100g
Energy (kcal) 66 55
Protein 1.7g 1.4g
Carbohydrate 12.4g 10g
of which are sugars 11.4g 9.5g
Fat 0.2g 0.2g
of which are saturates 0g 0g
Fibre 4.3g 3.6g
Sodium 0.1g 0.1g

MySmoothie - The Green Machine

Active IngredientPer ServingPer 100g
Energy (kcal) 104 87
Protein 3.1g 3g
Carbohydrate 10.3g 9g
of which are sugars 9.1g 8g
Fat 4.8g 4g
of which are saturates 3.8g 3.2g
Fibre 3.8g 3.2g
Sodium 0.1g 0.1g

myHi Cheese & Chive Waffle Crisps

Active IngredientPer ServingPer 100g
Energy (kcal) 101 404
Protein 5.6g 22g
Carbohydrate 13.7g 55g
of which are sugars 0.9g 4g
Fat 2.6g 10g
of which are saturates 0g 0g
Fibre 0g 0g
Sodium 0.38g 2g

9 Bar - Hazelnut Super Seeds

Active IngredientPer ServingPer 100g
Energy (kcal) 222 555
Protein 5.8g 15g
Carbohydrate 11.5g 29g
of which are sugars 10.7g 27g
Fat 16.1g 40g
of which are saturates 4g 10g
Fibre 3.9g 9.6g
Sodium 130mg 325mg

9 Bar - Coconut Super Seed

Active IngredientPer ServingPer 100g
Energy (kcal) 220 550
Protein 5.6g 14.1g
Carbohydrate 11.5g 29g
of which are sugars 10.7g 26.9g
Fat 16g 40g
of which are saturates 5.5g 13.8g
Fibre 4.1g 10.2g
Sodium 130mg 325mg

9 Bar - Peanut Super Seeds

Active IngredientPer ServingPer 100g
Energy (kcal) 276 551
Protein 9.9g 20g
Carbohydrate 10.5g 21g
of which are sugars 7.5g 14.9g
Fat 21g 42g
of which are saturates 3.9g 7.7g
Fibre 4.1g 8.1g
Sodium 320mg 640mg

9 Bar - Pumpkin Super Seeds

Active IngredientPer ServingPer 100g
Energy (kcal) 275 549
Protein 9.1g 18.3g
Carbohydrate 12.2g 24g
of which are sugars 9.8g 19.7g
Fat 20g 40g
of which are saturates 3.6g 7.2g
Fibre 4.7g 9.3g
Sodium 140mg 280mg
Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Delivery Monday - Friday ONLY Orders placed before 9am can be dispatched the next day for delivery day 3 (or after if you like). AT CHECKOUT, PLEASE SELECT THE APPROPRIATE DAY IN WHICH YOU CAN RECEIVE YOUR ORDER. If you have comments to add "e.g leave behind bin if unattended" please do so in the special instructions, comments box at checkout. ***Please note, red meats are delivered fresh/chilled. These are safe to freeze or store chilled by "use by date" on the pack.***