Let's start with a little bit more about you
We require your biological gender to accurately determine your BMI and calorie intake.
Let's now work out your ‘active body weight’. This is the weight of cells in your body working to change food to energy.
How many days per week do you exercise?
Exercise consists of moving for 30 minutes or more that ensures your breathing heavier and heart beat is raised.
Intensity is selected at the next question and if you’re doing hard workouts please select this to account for your calorie output.
Do any of these apply to you?
Now we need to work out your N.E.A.T (Non-exercise activity thermogenesis). Basically a super-fancy way of saying how much energy do you burn doing your general day to day activities.
Please select how you spend most of your work day:
Finally, please choose your weight loss goal:
How fast do you want to lose the weight?
How fast do you want to gain the weight?
Resistance training in any format is required for the best results. A calorie surplus is required to build muscle which can lead to some further weight/fat gain.