Pot O Gold - Caribbean Jerk Chicken
Never experienced Caribbean cuisine before? .... Well here is the ultimate!
Packed with exotic carnival Carib flavour our Jerk Chicken, rice and peas is impossible to describe in 1 sentence.
Succulent pieces of marinated chicken brought to life in traditional hot & tangy 'Jerk master' seasoning and spices using ginger, thyme, cinnamon, garlic, scallions hot pepper, jalapenos and cumin! - The flavour comes all the way through!
We've then added in the quintessential Caribbean accompaniment! Classic rice n peas - cooked in creamy coconut milk a few flecks of herbs and kidney beans!
High protein, low sugar, low salt reggae soul food goodness at just 364 calories!
Healthy on the waist and even healthier taste!
Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories whenever, wherever.
How to prepare:
Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you're good to go!
Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
|Per serving||Per 100g|
|of which are sugars||5.3||1.5|
|of which are saturates||0.7||0.2|
Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning
[Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices],
Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract,
Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic
Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water],
Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions,
Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar,
Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower
Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt],
Red Peppers, Peas.
Keep frozen at -18º C, if defrosted do not refreeze.
Cook from frozen. Based on a 700w microwave oven. Cook on full power for 5 minutes, Stir then cook for a further 1 minute. Ensure contents are piping hot then stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.
Delicious. Healthy. Convenient.
The Gold Standard Promise
No food waste
Approved by experts
What is GSN
Big enough to manage but small enough to look after everyone individually. We pride ourselves on offering that personal touch.
A self-funded family business, with no fundraising or paid social media influencing that specialise in delicious, convenient and healthy frozen produce - Nutritious balanced wholefood fundamental to a happy, healthy life.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.