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Pot O Gold
Caribbean Jerk Chicken

Low in sugar, fat and saturated fat but HUGE in flavour! Smoky and aromatic, with a hint of coconut this pot delivers on flavour and is ONLY 364 calories per meal! 

  • High Protein
  • Low Sugar
  • ONLY 364 calories per meal
Min order £30. Free shipping over £60

Pot O Gold - Caribbean Jerk Chicken

Never experienced Caribbean cuisine before? .... Well here is the ultimate! 

Packed with exotic carnival Carib flavour our Jerk Chicken, rice and peas is impossible to describe in 1 sentence.

Succulent pieces of marinated chicken brought to life in traditional hot & tangy 'Jerk master' seasoning and spices using ginger, thyme, cinnamon, garlic, scallions hot pepper, jalapenos and cumin! - The flavour comes all the way through!

We've then added in the quintessential Caribbean accompaniment! Classic rice n peas - cooked in creamy coconut milk a few flecks of herbs and kidney beans!

High protein, low sugar, low salt reggae soul food goodness at just 364 calories! 

Healthy on the waist and even healthier taste! 

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories whenever, wherever.  

How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you're good to go! 

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled. 


Per serving Per 100g
Energy (kcal) 364 104
Protein 32.2 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5


Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning

[Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices],

Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract,

Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic

Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water],

Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions,

Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar,

Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower

Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt],

Red Peppers, Peas.


Keep frozen at -18º C, if defrosted do not refreeze.

Cooking Instructions

Cook from frozen. Based on a 700w microwave oven. Cook on full power for 5 minutes, Stir then cook for a further 1 minute. Ensure contents are piping hot then stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.


Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists

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