GSN | 62 Meal Bundle | BEST VALUE
£3.21 Per Meal | Our BEST value bundle | Save over £48.39!
- Fast, frozen healthy meals. Freezer → Microwave → Delicious!
- Stock up your freezer. 2 months of tasty lunches in a single delivery.
- Upgrade your diet with our high-protein, low-sugar meals.
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Add 60 meal pots to your bundle from the tasty options below. Each meal has been created by top chefs and nutritionists for a brilliant balance of flavour and health.
Store your meals in the freezer, then heat them in 6 minutes – no prep required. Freezing preserves the nutrients and flavour for up to 12 months.
Microwave cook from frozen for 5 – 6 minutes (depending on microwave wattage), then stir and cook for a further 1 minute or until piping hot. Before heating, loosely open the lid of the pot to prevent steam build-up.
If cooking from defrosted, please reduce the cooking time. Alternatively, defrost and heat in a non-stick pan on the hob, or enjoy cold.
GSN | 62 Meal Bundle | BEST VALUE
The best-value way to buy…
Our diverse and delicious range of Pot O Gold meals offers an unbeatable combo of flavour, nutrition and convenience.
This 62-pot bundle is the best-value option to buy these legendary meal pots in bulk, with a total saving of up to £48.39 (£3.21 per meal).
- Save money. This bundle gets you the lowest possible price on each Pot O Gold.
- Save energy. Freezers work more efficiently when they’re full!
- Save on efficiency. One delivery. 60 meals. 2 months of lunches, sorted.
Pot O Gold – Oriental Sweet & Sour Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 602 | 172 |
| Protein | 32 | 9 |
| Carbohydrate | 73.5 | 21 |
| of which are sugars | 8.1 | 2.3 |
| Fat | 19.3 | 5.5 |
| of which are saturates | 2.1 | 0.6 |
| Fibre | 0 | 0 |
| Salt | 1.2 | 0.34 |
Cooked Rice (29%), [Water, Rice], Sweet and Sour Sauce (29%), [Water, Malt Vinegar (from Barley), Erythritol, Sugar, Modified Starch, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spices, Flavourings], Colour Carmine, Paprika Extract), Panko Breaded Chicken (25%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb [Wheat Flour, (Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Water, Yeast) Rapeseed Oil, White Pepper], Red Peppers (8%), Julienne Carrots (7%), Spring Onions (1%).
Pot O Gold – Breaded Chicken Katsu Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 568 | 162 |
| Protein | 29 | 8.3 |
| Carbohydrate | 72 | 20.6 |
| of which are sugars | 10 | 2.9 |
| Fat | 18.6 | 5.3 |
| of which are saturates | 1.8 | 0.5 |
| Fibre | 2.3 | 0.7 |
| Salt | 1.0 | 0.29 |
Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.
Pot O Gold – Mean Mexican Beef Chilli
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 29 | 8.3 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 9.8 | 2.8 |
| Fat | 5.95 | 1.7 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 5.95 | 1.7 |
| Salt | 1.3 | 0.37 |
Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans
Pot O Gold – Salt & Pepper Chicken Noodles
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 439 | 125 |
| Protein | 28 | 8.1 |
| Carbohydrate | 78 | 22 |
| of which are sugars | 13 | 3.7 |
| Fat | 4.5 | 1.3 |
| of which are saturates | 0.21 | 0.1 |
| Fibre | 1.04 | 0.3 |
| Salt | 1.78 | 0.51 |
Noodles (Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate),
Breaded Chicken (30%) (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca;
E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i,
E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder), Sweet Chilli
Sauce (Water, Tomatoes (25%), Sugar, Garlic Puree (4.5%), Barley Malt Vinegar, Soy Sauce (4%)
(Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Pea Protein,
Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Salt, Acidity Regulator (Lactic
Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.), Mixed Peppers, Salt and Pepper
Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel,
Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain
Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley)
Pot O Gold – Chicken & Chorizo Paella
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 99 |
| Protein | 27 | 7.7 |
| Carbohydrate | 37.5 | 10.7 |
| of which are sugars | 7 | 2 |
| Fat | 10.1 | 2.9 |
| of which are saturates | 3.2 | 0.9 |
| Fibre | 3.5 | 1.0 |
| Salt | 1.4 | 0.4 |
Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Chicken Curry with Special Fried Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 445 | 127 |
| Protein | 46 | 13 |
| Carbohydrate | 42 | 12 |
| of which are sugars | 3.5 | 1.0 |
| Fat | 10.9 | 3.1 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 1.8 | 0.5 |
| Salt | 1.5 | 0.43 |
Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.
Pot O Gold – Chicken Korma
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 385 | 110 |
| Protein | 33.3 | 9.5 |
| Carbohydrate | 33.3 | 9.5 |
| of which are sugars | 7.7 | 2.2 |
| Fat | 13.3 | 3.8 |
| of which are saturates | 5.3 | 1.5 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Satay Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 464 | 132.6 |
| Protein | 40 | 11.5 |
| Carbohydrate | 46.9 | 13.4 |
| of which are sugars | 5.9 | 1.7 |
| Fat | 14.5 | 4.1 |
| of which are saturates | 3.0 | 0.8 |
| Fibre | 3.0 | 0.9 |
| Salt | 1.5 | 0.43 |
Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.
Pot O Gold – Piri Piri & Spicy Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 382 | 109 |
| Protein | 42 | 12 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 3.2 | 0.9 |
| Fat | 4.6 | 1.3 |
| of which are saturates | 0.4 | 0.1 |
| Fibre | 1.8 | 0.5 |
| Salt | 0.67 | 0.19 |
Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]
Pot O Gold – Caribbean Jerk Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 364 | 104 |
| Protein | 32 | 9.2 |
| Carbohydrate | 45.5 | 13 |
| of which are sugars | 5.3 | 1.5 |
| Fat | 6.3 | 1.8 |
| of which are saturates | 0.7 | 0.2 |
| Fibre | 2.7 | 1.5 |
| Salt | 1.8 | 0.5 |
Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.
Pot O Gold – Chilli Black Bean with Special Fried Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 370 | 106 |
| Protein | 38 | 10.8 |
| Carbohydrate | 36 | 10.2 |
| of which are sugars | 7.4 | 2.1 |
| Fat | 7.6 | 2.2 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 2.8 | 0.8 |
| Salt | 1.7 | 0.5 |
Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.
Pot O Gold – Malaysian Coconut Chicken Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 336 | 96 |
| Protein | 34 | 9.7 |
| Carbohydrate | 41.7 | 11.9 |
| of which are sugars | 7 | 2 |
| Fat | 3 | 0.9 |
| of which are saturates | 1.5 | 0.04 |
| Fibre | 3.1 | 0.9 |
| Salt | 0.9 | 0.3 |
Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers
Pot O Gold – Pasta Bolognese
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 461 | 131 |
| Protein | 40 | 11.3 |
| Carbohydrate | 59.1 | 16.9 |
| of which are sugars | 5.2 | 1.5 |
| Fat | 15.5 | 4.4 |
| of which are saturates | 4.9 | 1.4 |
| Fibre | 5.2 | 1.5 |
| Salt | 1.7 | 0.49 |
Bolognese Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].
Pot O Gold – Beef Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 434 | 124 |
| Protein | 25 | 7 |
| Carbohydrate | 52.5 | 15 |
| of which are sugars | 3.85 | 1.1 |
| Fat | 14.4 | 4.1 |
| of which are saturates | 2.1 | 0.6 |
| Fibre | 3.2 | 0.9 |
| Salt | 1.8 | 0.5 |
Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.
Pot O Gold – Crispy Buffalo Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 466 | 133 |
| Protein | 29 | 8.3 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 5.4 | 1.6 |
| Fat | 18 | 5.2 |
| of which are saturates | 3.2 | 0.9 |
| Fibre | 5.4 | 1.5 |
| Salt | 1.3 | 0.38 |
Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.
Pot O Gold – English Breakfast
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 410 | 117 |
| Protein | 27 | 7.7 |
| Carbohydrate | 54 | 15 |
| of which are sugars | 5.5 | 1.6 |
| Fat | 9.5 | 2.7 |
| of which are saturates | 3.6 | 1.0 |
| Fibre | 8.4 | 2.4 |
| Salt | 1.5 | 0.43 |
Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).
Pot O Gold – Chicken Fajita
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 420 | 120 |
| Protein | 33 | 9.3 |
| Carbohydrate | 51.1 | 14.6 |
| of which are sugars | 6.3 | 1.8 |
| Fat | 8.4 | 2.4 |
| of which are saturates | 1.75 | 0.5 |
| Fibre | 9.1 | 2.6 |
| Salt | 1.4 | 0.4 |
Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame
Pot O Gold – Chicken Stroganoff & Herb Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 410 | 117 |
| Protein | 35 | 10 |
| Carbohydrate | 38.5 | 11 |
| of which are sugars | 2.5 | 0.7 |
| Fat | 12.3 | 3.5 |
| of which are saturates | 5.6 | 1.6 |
| Fibre | 1.4 | 0.4 |
| Salt | 1.4 | 0.4 |
Rice (40%) (Rice, Parsley), Stroganoff Sauce (Gravy (WHEAT Flour, Modified Corn Starch, Salt, Flavour Enhancer E621, Flavourings (GLUTEN), Maltodextrin, Colour (Ammonia Caramel), Sugar, Sunflower Oil (1.25%), Onion, Citric Acid, Sage, Basil, Bay Leaf), Cream (13%)(MILK), MILK (13%), Mushrooms, Onions, MUSTARD, Sunflower Oil, Worchester Sauce (Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Paprika, Salt, Corn Starch, Black Pepper), Chicken (28%) (Chicken (99%), Salt)).
Pot O Gold – Thai Green Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 36 | 10 |
| Carbohydrate | 44 | 13 |
| of which are sugars | 5.7 | 1.6 |
| Fat | 2.9 | 0.8 |
| of which are saturates | 1.5 | 0.4 |
| Fibre | 6.3 | 1.8 |
| Salt | 1.4 | 0.4 |
Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.
Pot O Gold – Takeaway Style Chicken Balti
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 96 |
| Protein | 31 | 8.8 |
| Carbohydrate | 37.1 | 10.6 |
| of which are sugars | 8.1 | 2.3 |
| Fat | 6.1 | 1.7 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.
Overnight Oats – Blueberry Blast
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 338 | 125 |
| Protein | 26 | 9.7 |
| Carbohydrate | 37 | 13.7 |
| of which are sugars | 8.9 | 3.3 |
| Fat | 8.6 | 3.2 |
| of which are saturates | 3.2 | 1.2 |
| Fibre | 4.3 | 1.6 |
| Salt | 0.027 | 0.01 |
Ingredients: Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.
Allergen advice: For allergens, see ingredients in bold
