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Office Sharer Pack (10 Pot O Gold Meals)


  • Great to share out with co-workers
  • Easy to prepare, convenient & delicious meals
  • Includes one free sauce

Availability: In stock

£27.00

Price as configured: £27.00

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Price as configured: £27.00

  • £ 27.00

Pot O Gold Protein Meals

Convenient, nutritious and ready in just 6 minutes, Pot O Gold protein ready meals are delicious and have the perfect nutritional breakdown with low salt, fat and sugar.

Flavoursome and full of nutrients needed for a healthy balanced diet.  Simply pop your Pot in the microwave for only 6 minutes and you have a convenient meal that will support your goals. Pots O Gold come in 6 scrumptious flavours, each oozing with natural ingredients that we know will make your diet/healthy eating plan a whole lot easier.

Each Pot O Gold boasts 1 whole steam cooked chicken breast, diced into bite sized pieces and packing over 30g of protein. Low in fat and cholesterol, chicken is one of  the main sources of protein for athletes worldwide. We have combined our succulent steam cooked chicken into a nutrient rich, convenient serving to enjoy as a healthy meal or as part of a structured meal plan.

We also use Basmati rice which is the countries most popular rice with a light fluffy texture and suited to all flavours. In addition to its great taste and texture Basmati rice is much lower GI than white rice, this will have less of an impact on your blood glucose levels helping you to keep your blood sugar levels stable throughout the day and balancing your energy.

We've added a great portion of nutrient rich vegetables to each Pot O Gold.  Broccoli, carrot and cauliflower cooked to a light crunch help to provide 1 of your 5 a day to support a balanced diet.

We send our products out with next day delivery so they remain frozen right until they get to your door.

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Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active IngredientPer ServingPer 100g
Energy (kcal) 345 123
Protein

36.8g

13g
Carbohydrate 45.9g 16g
of which are sugars 0.7g 0g
Fat 1.6g 1g
of which are saturates 0.1g 0g
Fibre  1g 0g
Salt 0.2g 0.1g

 

Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower. 

Active IngredientPer ServingPer 100g
Energy (kcal) 436 125
Protein 39.5g 11g
Carbohydrate 68.9g 20g
of which are sugars 19.5g 6g
Fat 2g 1g
of which are saturates 0.1g 0g
Fibre 1.7g 0g
Salt 1.8g 0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 400 114
Protein 37.4g 11g
Carbohydrate 54.5g 16g
of which are sugars 5.4g 2g
Fat 4.6g 1g
of which are saturates 0.3g 0g
Fibre 1.7g 0g
Salt 1.3g 0.4g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active IngredientPer ServingPer 100g
Energy (kcal) 418 119
Protein 38.1g 11g
Carbohydrate 51.6g 15g
of which are sugars 4.7g 1g
Fat 6.7g 2g
of which are saturates 1.7g 0g
Fibre 1.9g 1g
Salt 1.3g 0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast  31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, CournflourSoy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 426 122
Protein 37.8g 11g
Carbohydrate 59.7g 17g
of which are sugars 13g 4g
Fat 4.3g

1g

of which are saturates 0.2g 0g
Fibre 1.8g 1g
Salt 0.7g 0.2g

Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves. 

Active IngredientPer ServingPer 100g
Energy (kcal) 464 132.6
Protein 40.3g 11.5g
Carbohydrate 46.9g 13.4g
of which are sugars 5.9g 1.7g
Fat 14.5g 4.1g
of which are saturates 3.0g 0.8g
Fibre 3.0g 0.9g
Salt 1.5g

 

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold

Active IngredientPer ServingPer 100g
Energy (kcal) 472 122
Protein 35g 10g
Carbohydrate 49g 14g
of which are sugars 7.7g 2.2g
Fat 5.25g 1.5g
of which are saturates 1.05g 0.3g
Fibre 1.05g 0.3g
Salt 1.15g

 

Special Fried Chicken Pot O Gold

Ingredients: Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork (4%) [Pork (80%), Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork Meat (54%), Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour, Ginger Puree,

Active IngredientPer ServingPer 100g
Energy (kcal) 445 127
Protein 46g 13g
Carbohydrate 42g 12g
of which are sugars 3.5g 1.0g
Fat 10.9g 3.1g
of which are saturates 1.1g 0.3g
Fibre 1.8g 0.5g
Salt

1.5g

 

English Breakfast Pot O Gold

Ingredients: Cooked Scrambled Egg 43%, Baked Beans 40% (Beans (47%), Tomatoes (38%), Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavouring, Spice Extracts, Sweetener – Steviol Glycosides, Herb Extract. Contains naturally occurring sugars.), Chicken Sausages 17%, (Chicken 80%, Water, Rusk (Wheat), Wheat Flour (Calcium, Iron, Niacin, Thiamine}, Salt, Potato Starch, Whey Powder (Milk), Stabilisers (Diphosphates E450}, Preservative (E221) (Sulphite), Yeast Extract (Sulphite), Natural Flavouring, Spice, Herb, Spice Extract, Herb Extracts (Celery) Rapeseed Oil.

Active IngredientPer ServingPer 100g
Energy (kcal) 443 106
Protein 38.5g 11g
Carbohydrate 14.4g 4.1g
of which are sugars 3.2g 0.9g
Fat 16.5g 4.7g
of which are saturates 4.6g 1.3g
Fibre 5.3g 1.5g
Salt 2.24g

4 Bean Vegan Chilli Pot O Gold

Ingredients: Four Bean Chilli 77% (Tomatoes, Black Eyed Beans 11% {Black Eyed Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Red Kidney Beans 10% {Red Kidney Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Haricot Beans 10% {Haricot Beans, Water, Salt, Acidity Regulator: Citric Acid}, Chick Peas 10% {Chick Peas 97% raising agent sodium bicarbonate 3%},  Butter Beans 10% (Butter Beans, Water,) Water, Onions, Rapeseed Oil, Tomato Purée, Sliced Green Jalapenos, Salt, Garlic Purée, Lime Juice (Potassium Metabisulphite), Sugar, Cayenne Pepper, Paprika, Cumin, Oregano, Thyme), Cooked Rice 20% (Rice, Water), Red Peppers 3%

Active IngredientPer ServingPer 100g
Energy (kcal) 420 120
Protein 21.7g 6.2g
Carbohydrate 59.5g 17g
of which are sugars 13.3g 3.8g
Fat 10.9g 3.1g
of which are saturates 1.1g 0.3g
Fibre 7.0g 2.0g
Salt 2.0g

 

 

 

 

Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active IngredientPer ServingPer 100g
Energy (kcal) 345 123
Protein

36.8g

13g
Carbohydrate 45.9g 16g
of which are sugars 0.7g 0g
Fat 1.6g 1g
of which are saturates 0.1g 0g
Fibre  1g 0g
Salt 0.2g 0.1g

 

Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower. 

Active IngredientPer ServingPer 100g
Energy (kcal) 436 125
Protein 39.5g 11g
Carbohydrate 68.9g 20g
of which are sugars 19.5g 6g
Fat 2g 1g
of which are saturates 0.1g 0g
Fibre 1.7g 0g
Salt 1.8g 0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 400 114
Protein 37.4g 11g
Carbohydrate 54.5g 16g
of which are sugars 5.4g 2g
Fat 4.6g 1g
of which are saturates 0.3g 0g
Fibre 1.7g 0g
Salt 1.3g 0.4g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active IngredientPer ServingPer 100g
Energy (kcal) 418 119
Protein 38.1g 11g
Carbohydrate 51.6g 15g
of which are sugars 4.7g 1g
Fat 6.7g 2g
of which are saturates 1.7g 0g
Fibre 1.9g 1g
Salt 1.3g 0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast  31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, CournflourSoy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 426 122
Protein 37.8g 11g
Carbohydrate 59.7g 17g
of which are sugars 13g 4g
Fat 4.3g

1g

of which are saturates 0.2g 0g
Fibre 1.8g 1g
Salt 0.7g 0.2g


 

Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves. 

Active IngredientPer ServingPer 100g
Energy (kcal) 464 132.6
Protein 40.3g 11.5g
Carbohydrate 46.9g 13.4g
of which are sugars 5.9g 1.7g
Fat 14.5g 4.1g
of which are saturates 3.0g 0.8g
Fibre 3.0g 0.9g
Salt 1.5g

 

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold

Active IngredientPer ServingPer 100g
Energy (kcal) 472 122
Protein 35g 10g
Carbohydrate 49g 14g
of which are sugars 7.7g 2.2g
Fat 5.25g 1.5g
of which are saturates 1.05g 0.3g
Fibre 1.05g 0.3g
Salt 1.15g

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