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Pot O Gold - Chilli Black Bean with Special Fried Rice

  • High Protein
  • Low Fat
  • Low Sugar

Availability: In stock

  • Multi-buy discounts
  • Buy 27 for £2.74 each and save 22%
  • Discount will be applied in the basket
  • £3.50

A clean way to enjoy the nations favourite oriental sauce without it being loaded with fat and sugar. Our Chilli Black Bean Pots o Gold are rich, authentic and with only 4.6g of fat, are suitable for those watching their macros. No need to cut Chinese style dishes from your meal plan, our Chilli Black Bean pots are clean, packed full of flavour and ready in just 6 minutes.


How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you're good to go! 

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled. 

Customer Reviews

6 minute wonders Review by Matt P
I always need protein after the gym and I either end up eating plain chicken (boring) or getting something with way too much fat or sugar in just because it's easy. Since I discovered these I have cut right down on eating crap after working out and sometimes even take them to work to avoid eating a sandwich some days, can't get enough. Haven't tried all the flavours yet but this is my fave so far. (Posted on 26/09/2016)
No more Chinese! Review by Cassy Richardson
Haven't been craving Chinese since I started getting these! GSN have solved my one true weakness and these arrive quicker than a delivery ;) (Posted on 26/09/2016)

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Chilli Black Bean with Special Fried Rice Pot o Gold

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Active IngredientPer ServingPer 100g
Energy (kcal) 370 106
Protein 38g 10.8g
Carbohydrate 36g 10.2g
of which are sugars 7.4g 2.1g
Fat 7.6g 2.2g
of which are saturates 1.4g 0.4g
Fibre 2.8g 0.8g
Salt 1.7g 0.5g


Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Saturday Deliveries incur a £3.00 surcharge. Delivery Times. Sunday and Monday deliveries are not currently available due to dispatch not being possible on weekend days. Orders placed before 3pm will be dispatched next day. If you prefer to specify a delivery time and date please do so in the special instructions, comments box at checkout.