Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	345	123
Protein	36.8g	13g
Carbohydrate	45.9g	16g
of which are sugars	0.7g	0g
Fat	1.6g	1g
of which are saturates	0.1g	0g
Fibre	1g	0g
Salt	0.2g	0.1g

 

Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower. 

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	436	125
Protein	39.5g	11g
Carbohydrate	68.9g	20g
of which are sugars	19.5g	6g
Fat	2g	1g
of which are saturates	0.1g	0g
Fibre	1.7g	0g
Salt	1.8g	0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots. 

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	400	114
Protein	37.4g	11g
Carbohydrate	54.5g	16g
of which are sugars	5.4g	2g
Fat	4.6g	1g
of which are saturates	0.3g	0g
Fibre	1.7g	0g
Salt	1.3g	0.4g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	418	119
Protein	38.1g	11g
Carbohydrate	51.6g	15g
of which are sugars	4.7g	1g
Fat	6.7g	2g
of which are saturates	1.7g	0g
Fibre	1.9g	1g
Salt	1.3g	0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast  31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, Cournflour, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots. 

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	426	122
Protein	37.8g	11g
Carbohydrate	59.7g	17g
of which are sugars	13g	4g
Fat	4.3g	1g
of which are saturates	0.2g	0g
Fibre	1.8g	1g
Salt	0.7g	0.2g

Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves. 

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	464	132.6
Protein	40.3g	11.5g
Carbohydrate	46.9g	13.4g
of which are sugars	5.9g	1.7g
Fat	14.5g	4.1g
of which are saturates	3.0g	0.8g
Fibre	3.0g	0.9g
Salt	1.5g

 

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold. 

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	472	122
Protein	35g	10g
Carbohydrate	49g	14g
of which are sugars	7.7g	2.2g
Fat	5.25g	1.5g
of which are saturates	1.05g	0.3g
Fibre	1.05g	0.3g
Salt	1.15g

 

Special Fried Chicken Pot O Gold

Ingredients: Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork (4%) [Pork (80%), Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork Meat (54%), Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour, Ginger Puree,

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	445	127
Protein	46g	13g
Carbohydrate	42g	12g
of which are sugars	3.5g	1.0g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	1.8g	0.5g
Salt	1.5g

 

English Breakfast Pot O Gold

Ingredients: Cooked Scrambled Egg 43%, Baked Beans 40% (Beans (47%), Tomatoes (38%), Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavouring, Spice Extracts, Sweetener – Steviol Glycosides, Herb Extract. Contains naturally occurring sugars.), Chicken Sausages 17%, (Chicken 80%, Water, Rusk (Wheat), Wheat Flour (Calcium, Iron, Niacin, Thiamine}, Salt, Potato Starch, Whey Powder (Milk), Stabilisers (Diphosphates E450}, Preservative (E221) (Sulphite), Yeast Extract (Sulphite), Natural Flavouring, Spice, Herb, Spice Extract, Herb Extracts (Celery) Rapeseed Oil.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	443	106
Protein	38.5g	11g
Carbohydrate	14.4g	4.1g
of which are sugars	3.2g	0.9g
Fat	16.5g	4.7g
of which are saturates	4.6g	1.3g
Fibre	5.3g	1.5g
Salt	2.24g

4 Bean Vegan Chilli Pot O Gold

Ingredients: Four Bean Chilli 77% (Tomatoes, Black Eyed Beans 11% {Black Eyed Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Red Kidney Beans 10% {Red Kidney Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Haricot Beans 10% {Haricot Beans, Water, Salt, Acidity Regulator: Citric Acid}, Chick Peas 10% {Chick Peas 97% raising agent sodium bicarbonate 3%},  Butter Beans 10% (Butter Beans, Water,) Water, Onions, Rapeseed Oil, Tomato Purée, Sliced Green Jalapenos, Salt, Garlic Purée, Lime Juice (Potassium Metabisulphite), Sugar, Cayenne Pepper, Paprika, Cumin, Oregano, Thyme), Cooked Rice 20% (Rice, Water), Red Peppers 3%

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	420	120
Protein	21.7g	6.2g
Carbohydrate	59.5g	17g
of which are sugars	13.3g	3.8g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	7.0g	2.0g
Salt	2.0g

 

 

 

 

Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Delivery Monday - Friday ONLY Orders placed before 9am can be dispatched the next day for delivery day 3 (or after if you like). AT CHECKOUT, PLEASE SELECT THE APPROPRIATE DAY IN WHICH YOU CAN RECEIVE YOUR ORDER. If you have comments to add "e.g leave behind bin if unattended" please do so in the special instructions, comments box at checkout.