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Pot O Gold - Satay Chicken ***BEST-SELLER***

  • High Protein
  • Low Saturated Fat
  • Low Sugar

Availability: In stock

  • Multi-buy discounts
  • Buy 12 for £2.75 each and save 9%
  • Buy 27 for £2.50 each and save 17%
  • Discount will be applied in the basket
  • £ 3.00
Packed full of healthy fats and featuring a different section of vegetables than is usually found in our protein ready meals, the satay Pot o Gold is our best seller and with good reason. With a huge 40.3g of protein (the highest of any of our protein ready meals) and just 1.7g of sugar, this is the ultimate in post workout nutrition. Featuring a rich peanut butter sauce and a mix of green beans, red peppers and coriander as well as a full chicken breast, this creamy ready meal is the pinnacle of fitness food.

Customer Reviews

Never prep a meal again! Review by Ian Melling
Been getting these for well over a year now - so easy for work but will sometimes have one after a workout. Nice and simple and you don't end up with a tasteless meal at the end of it, just simple, delicious meals. 5* from me, have been getting them for ages and will continue to get them - just need to try the Thai Green ones now! Ian (Posted on 26/09/2016)
Changed my routine Review by Stephen Mardy
Struggled to eat healthy before I found these beauties! 6 minutes from freezer to plate and coming in loads of flavours - these satay ones and the new thai greens are my faves. At £3 (or less if you buy a few each time) a meal they are still miles cheaper than anywhere else and means I don't load up on crap. (Posted on 26/09/2016)
Creamy goodness! Review by Stacey
Still my favourite! It has an amazing taste and keeps me full whilst I'm at work... The best part though. just 6 minutes from frozen to cooked, no excuses for me to eat unhealthy now! S x (Posted on 26/09/2016)

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Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active IngredientPer ServingPer 100g
Energy (kcal) 345 123


Carbohydrate 45.9g 16g
of which are sugars 0.7g 0g
Fat 1.6g 1g
of which are saturates 0.1g 0g
Fibre  1g 0g
Salt 0.2g 0.1g


Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower. 

Active IngredientPer ServingPer 100g
Energy (kcal) 436 125
Protein 39.5g 11g
Carbohydrate 68.9g 20g
of which are sugars 19.5g 6g
Fat 2g 1g
of which are saturates 0.1g 0g
Fibre 1.7g 0g
Salt 1.8g 0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 400 114
Protein 37.4g 11g
Carbohydrate 54.5g 16g
of which are sugars 5.4g 2g
Fat 4.6g 1g
of which are saturates 0.3g 0g
Fibre 1.7g 0g
Salt 1.3g 0.4g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active IngredientPer ServingPer 100g
Energy (kcal) 418 119
Protein 38.1g 11g
Carbohydrate 51.6g 15g
of which are sugars 4.7g 1g
Fat 6.7g 2g
of which are saturates 1.7g 0g
Fibre 1.9g 1g
Salt 1.3g 0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast  31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, CournflourSoy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 426 122
Protein 37.8g 11g
Carbohydrate 59.7g 17g
of which are sugars 13g 4g
Fat 4.3g


of which are saturates 0.2g 0g
Fibre 1.8g 1g
Salt 0.7g 0.2g


Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves. 

Active IngredientPer ServingPer 100g
Energy (kcal) 464 132.6
Protein 40.3g 11.5g
Carbohydrate 46.9g 13.4g
of which are sugars 5.9g 1.7g
Fat 14.5g 4.1g
of which are saturates 3.0g 0.8g
Fibre 3.0g 0.9g
Salt 1.5g


Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold

Active IngredientPer ServingPer 100g
Energy (kcal) 472 122
Protein 35g 10g
Carbohydrate 49g 14g
of which are sugars 7.7g 2.2g
Fat 5.25g 1.5g
of which are saturates 1.05g 0.3g
Fibre 1.05g 0.3g
Salt 1.15g

Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Delivery Monday - Friday ONLY Orders placed before 9am can be dispatched the next day for delivery day 3 (or after if you like). AT CHECKOUT, PLEASE SELECT THE APPROPRIATE DAY IN WHICH YOU CAN RECEIVE YOUR ORDER. If you have comments to add "e.g leave behind bin if unattended" please do so in the special instructions, comments box at checkout.