Pot of Gold Meals
Save money and improve your nutrition by filling your freezer with our legendary Pot O Gold meals! They’re high in protein, low in sugar, and ready to eat in just 6 minutes.
BBQ Chicken & Mexican Rice
- Kcal: 309.0
- Protein: 33.5g
£3.99 per item
Bold flavours, smart nutrition. GSN brings you BBQ Chicken & Mexican Rice—a ready meal that’s full of taste, real ingredients, and high-quality protein. Succulent pulled chicken, slow-release rice, vibrant veg, and a smoky BBQ twist make this a flavour-packed, satisfying dish.
With 34g of protein, just 7.2g of sugar, and only 309 kcal per serving, it’s a low-calorie, macro-friendly choice that supports muscle recovery, sustained energy, and keeping fuller for longer. Slow-release carbs provide steady energy, making it perfect for lunch, dinner, or post-workout refuelling.
Ready in 6–7 minutes: Cook from frozen, defrost then heat, or enjoy chilled—whichever suits your pace. A meal designed around real ingredients, smart macros, and big flavour, for anyone who wants nutrition that never compromises on taste.
Chicken Arrabbiata Pasta with Red Pepper
- Kcal: 462
- Protein: 31.2g
£3.99 per item
Spice up your mealtime, the smart way. GSN’s Chicken Arrabiata Pasta with Red Pepper brings bold, flavour-first Italian vibes straight from the freezer to your plate. Tender chicken, slow-release pasta, and vibrant red peppers are tossed in a rich, spicy sauce for a meal that’s anything but ordinary.
With 31g of protein, 1 of your 5 a day, and only 462 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release pasta delivers steady energy, making it perfect for lunch, dinner, or post-workout recovery.
Ready in 6–7 minutes: Cook straight from frozen, defrost then heat, or enjoy chilled—the choice is yours. A ready meal that fits your pace, your nutrition, and your taste buds.
Chicken Chow Mein with Stir Fry Vegetables
- Kcal: 372
- Protein: 32.8g
£3.99 per item
Fresh, flavourful, and ready in minutes. GSN’s Chicken Chow Mein with Stir Fry Vegetables delivers a taste of the wok with none of the fuss. Tender chicken, colourful stir-fry vegetables, and slow-release noodles come together in a light, satisfying sauce for a meal that’s as balanced as it is delicious.
With 33g of protein, 1 of your 5 a day, and just 371 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release noodles provide steady energy, perfect for lunch, dinner, or post-workout recovery.
Ready in 7 minutes: Cook straight from frozen, defrost then heat, or enjoy chilled—the choice is yours. A ready meal made for real ingredients, smart macros, and big flavour.
Chicken Macaroni Cheese & Greens
- Kcal: 370
- Protein: 40g
£3.99 per item
Pesto Pasta with HECK! Seasoned Chicken
- Kcal: 420
- Protein: 33.3g
£3.99 per item
Tender Chicken Tikka Masala
- Kcal: 371
- Protein: 28g
£3.99 per item
Creamy Peppercorn Chicken Pasta
- Kcal: 445
- Protein: 36.4g
£3.99 per item
This release features our finest grilled chicken breast pieces, tossed in a creamy peppercorn sauce and served with durum wheat-based Boccole pasta.
Our Chef Special range takes the classic GSN Pots O Gold and elevates them to new heights, driven by collaboration, creativity and cultural inspirations.
We’re encouraging customers to take part in our ‘Tasting Club’, putting your opinions at the centre of our flavour creations.
Your feedback will shape the flavours we release and be the leading factor in which flavours progress into our full-time meal lineup.
Let us know how you found your Chef's Special meal, here and join the GSN Tasting Club to earn exclusive rewards, whilst shaping the future of our product range.
Oriental Sweet & Sour Chicken
- Kcal: 602
- Protein: 32g
£3.99 per item
Vegan Four Bean Chilli
- Kcal: 420
- Protein: 21.7g
£3.99 per item
Vegetarian Tempeh Tikka
- Kcal: 469
- Protein: 28.4g
£3.99 per item
A generous, protein-packed serving of tender tempeh chunks, bathed in a rich and aromatic tikka sauce, served with fragrant pilau rice and a medley of red onion and mixed peppers.
This vegetarian favourite delivers all the warmth, spice, and indulgence of a traditional tikka masala, with wholesome, vegetarian ingredients. The secret is in the sauce: sun-ripened tomatoes, yogurt, garlic, ginger, and a carefully balanced blend of paprika, cumin, coriander, garam masala, and a touch of green and red chillies create a bold, flavourful bite every time.
Perfect for bowls, wraps, or straight from the Pot, this dish is high in protein, packed with texture, and bursting with vibrant flavour, making it a satisfying choice for vegetarians and anyone looking for a deliciously wholesome meal.
Roast Chicken Dinner
- Kcal: 260
- Protein: 30.8g
£3.99 per item
Thai Garlic & Black Pepper Chicken
- Kcal: 360
- Protein: 29.6g
£3.99 per item
Crispy Chicken & Egg Fried Rice
- Kcal: 469
- Protein: 32.6g
£3.99 per item
Chipotle Roast Chicken Rice & Beans
- Kcal: 406
- Protein: 33.8g
£3.99 per item
Golden Butter Chicken Curry
- Kcal: 493
- Protein: 33.3g
£3.99 per item
Greek Souvlaki Chicken with Rice
- Kcal: 494
- Protein: 33.6g
£3.99 per item
This Pot O Gold combines savoury rice and roast chicken with authentic Greek-style Souvlaki sauce. We add Oumi cheese, red onion, and black olives.
This ready meal is a perfect example of healthy Greek food. It offers a delicious, quick-to-prepare option that saves time on busy days when you need a wholesome meal in minutes.
Discover the best in convenient and healthy Greek food with our Greek Souvlaki Range; Pot O Gold, High Protein Wrap and Chicken Bites.
Designed for those who lead busy lives, each product brings the vibrant flavours of Greece to your plate in no time.
High-protein, nutritious, and incredibly quick to prepare, these meals offer a convenient way to enjoy healthy Greek food without compromising taste or quality.
Firecracker Chicken & Spicy Rice
- Kcal: 428
- Protein: 30g
£3.99 per item
Breaded Chicken Katsu Curry
- Kcal: 568
- Protein: 29g
£3.99 per item
Mild & Creamy Chicken Korma
- Kcal: 385
- Protein: 33.3g
£3.99 per item
Mean Mexican Beef Chilli
- Kcal: 357
- Protein: 29g
£3.99 per item
Chicken Curry with Special Fried Rice
- Kcal: 445
- Protein: 46g
£3.99 per item
Smooth Satay Chicken Curry
- Kcal: 464
- Protein: 40g
£3.99 per item
Crispy Spiced Buffalo Chicken
- Kcal: 466
- Protein: 29g
£3.99 per item
Takeaway Style Chicken Balti
- Kcal: 347
- Protein: 31g
£3.99 per item
Chef’s Special Chicken Biryani
- Kcal: 389
- Protein: 29.2g
£3.99 per item
Stir Fry Chicken Fajita
- Kcal: 420
- Protein: 33g
£3.99 per item
Rich & Hearty Pasta Bolognese
- Kcal: 461
- Protein: 40g
£3.99 per item
Chicken Black Bean & Special Fried Rice
- Kcal: 370
- Protein: 38g
£3.99 per item
Fragrant Thai Green Curry
- Kcal: 357
- Protein: 36g
£3.99 per item
Smoky Caribbean Jerk Chicken
- Kcal: 364
- Protein: 32g
£3.99 per item
Cheeky Piri Piri & Spicy Rice
- Kcal: 382
- Protein: 42g
£3.99 per item
Chinese Style Beef Curry
- Kcal: 434
- Protein: 25g
£3.99 per item
