Pot of Gold Meals
Save money and improve your nutrition by filling your freezer with our legendary Pot O Gold meals! They’re high in protein, low in sugar, and ready to eat in just 6 minutes.
Chicken Chow Mein with Stir Fry Vegetables
- Kcal: 372
- Protein: 32.8g
£4.29 per item
Fresh, flavourful, and ready in minutes. GSN’s Chicken Chow Mein with Stir Fry Vegetables delivers a taste of the wok with none of the fuss. Tender chicken, colourful stir-fry vegetables, and slow-release noodles come together in a light, satisfying sauce for a meal that’s as balanced as it is delicious.
With 33g of protein, 1 of your 5 a day, and just 371 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release noodles provide steady energy, perfect for lunch, dinner, or post-workout recovery.
Ready in 7 minutes: Cook straight from frozen, defrost then heat. Always cook until piping hot before eating; do not eat chilled. A ready meal made for real ingredients, smart macros, and big flavour.
BBQ Chicken & Mexican Rice
- Kcal: 309.0
- Protein: 33.5g
£4.29 per item
Bold flavours, smart nutrition. GSN brings you BBQ Chicken & Mexican Rice—a ready meal that’s full of taste, real ingredients, and high-quality protein. Succulent pulled chicken, slow-release rice, vibrant veg, and a smoky BBQ twist make this a flavour-packed, satisfying dish.
With 34g of protein, just 7.2g of sugar, and only 309 kcal per serving, it’s a low-calorie, macro-friendly choice that supports muscle recovery, sustained energy, and keeping fuller for longer. Slow-release carbs provide steady energy, making it perfect for lunch, dinner, or post-workout refuelling.
Ready in 6–7 minutes: Cook from frozen, defrost then heat. Always cook until piping hot before eating; do not eat chilled. A meal designed around real ingredients, smart macros, and big flavour, for anyone who wants nutrition that never compromises on taste.
Chicken Arrabbiata Pasta with Red Pepper
- Kcal: 462
- Protein: 31.2g
£4.29 per item
Spice up your mealtime, the smart way. GSN’s Chicken Arrabiata Pasta with Red Pepper brings bold, flavour-first Italian vibes straight from the freezer to your plate. Tender chicken, slow-release pasta, and vibrant red peppers are tossed in a rich, spicy sauce for a meal that’s anything but ordinary.
With 31g of protein, 1 of your 5 a day, and only 462 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release pasta delivers steady energy, making it perfect for lunch, dinner, or post-workout recovery.
Ready in 6–7 minutes: Cook straight from frozen, defrost then heat. Always cook until piping hot before eating; do not eat chilled. A ready meal that fits your pace, your nutrition, and your taste buds.
Chicken Macaroni Cheese & Greens
- Kcal: 370
- Protein: 40g
£4.29 per item
Pesto Pasta with HECK! Seasoned Chicken
- Kcal: 420
- Protein: 33.3g
£4.29 per item
Tender Chicken Tikka Masala
- Kcal: 371
- Protein: 28g
£4.29 per item
Oriental Sweet & Sour Chicken
- Kcal: 602
- Protein: 32g
£4.29 per item
Vegetarian Tempeh Tikka
- Kcal: 469
- Protein: 28.4g
£4.29 per item
A generous, protein-packed serving of tender tempeh chunks, bathed in a rich and aromatic tikka sauce, served with fragrant pilau rice and a medley of red onion and mixed peppers.
This vegetarian favourite delivers all the warmth, spice, and indulgence of a traditional tikka masala, with wholesome, vegetarian ingredients. The secret is in the sauce: sun-ripened tomatoes, yogurt, garlic, ginger, and a carefully balanced blend of paprika, cumin, coriander, garam masala, and a touch of green and red chillies create a bold, flavourful bite every time.
Perfect for bowls, wraps, or straight from the Pot, this dish is high in protein, packed with texture, and bursting with vibrant flavour, making it a satisfying choice for vegetarians and anyone looking for a deliciously wholesome meal.
Vegan Four Bean Chilli
- Kcal: 420
- Protein: 21.7g
£4.29 per item
Roast Chicken Dinner
- Kcal: 260
- Protein: 30.8g
£4.29 per item
Crispy Chicken & Egg Fried Rice
- Kcal: 469
- Protein: 32.6g
£4.29 per item
Chipotle Roast Chicken Rice & Beans
- Kcal: 406
- Protein: 33.8g
£4.29 per item
Golden Butter Chicken Curry
- Kcal: 493
- Protein: 33.3g
£4.29 per item
Greek Souvlaki Chicken with Rice
- Kcal: 494
- Protein: 33.6g
£4.29 per item
This Pot O Gold combines savoury rice and roast chicken with authentic Greek-style Souvlaki sauce. We add Oumi cheese, red onion, and black olives.
This ready meal is a perfect example of healthy Greek food. It offers a delicious, quick-to-prepare option that saves time on busy days when you need a wholesome meal in minutes.
Discover the best in convenient and healthy Greek food with our Greek Souvlaki Range; Pot O Gold, High Protein Wrap and Chicken Bites.
Designed for those who lead busy lives, each product brings the vibrant flavours of Greece to your plate in no time.
High-protein, nutritious, and incredibly quick to prepare, these meals offer a convenient way to enjoy healthy Greek food without compromising taste or quality.
Firecracker Chicken & Spicy Rice
- Kcal: 428
- Protein: 30g
£4.29 per item
Breaded Chicken Katsu Curry
- Kcal: 568
- Protein: 29g
£4.29 per item
Salt & Pepper Chicken Noodles
- Kcal: 439
- Protein: 28g
£4.29 per item
Chicken Curry with Special Fried Rice
- Kcal: 445
- Protein: 46g
£4.29 per item
Smooth Satay Chicken Curry
- Kcal: 464
- Protein: 40g
£4.29 per item
Crispy Spiced Buffalo Chicken
- Kcal: 466
- Protein: 29g
£4.29 per item
Morning Classic English Breakfast
- Kcal: 362
- Protein: 28g
£4.29 per item
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- Improved Taste
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- Convenience
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- Nutritional Value
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- Fan Favourite
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- Better Beans
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- Enhanced Potatoes
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- Simplified Chicken Sausage
- 48 Fewer Calories (11% Less)
- 10g Fewer Carbs
- 1g More Protein
Rich & Hearty Pasta Bolognese
- Kcal: 461
- Protein: 40g
£4.29 per item
Chicken Black Bean & Special Fried Rice
- Kcal: 370
- Protein: 38g
£4.29 per item
