GSN | Weekly Meal Plan (Low Calorie)
Qualifies for Delivery Reduction | £1.60 per portion
- Breakfast, lunch, dinner, snacks. All your nutrition for a week sorted – no temptation.
- Zero effort, maximum quality. We’ve done all the meal prep for you, so you can focus on living your life.
- Personalised to you. This bundle is supported by our GSN Life Calculator. Find out your target calories and macros. Get a meal plan to fit.
What you get:
x6 Pot O Gold meal pots
x1 Steam-Cooked Chicken Bag (24 ready-cooked chicken breasts)
x7 Overnight Oats high-protein breakfast pots
x7 Rocky Road protein bars
x7 Chicken Bites portions
x1 Protein Pizza
Choose or change the options below to personalise your weekly meal plan. To tailor your diet to your body and fitness goals, use the GSN Life Calculator to work out your nutritional targets first. The Weekly Low-Calorie Meal Plan is ideal for a low-calorie, low-fat diet.
Store your meals in the freezer, then heat them in next to no time, with zero prep required. Most of the meals can also be defrosted and eaten cold, on-the-go (just not the pizzas!)
The exact cooking times for your meals will depend on which options you pick. You can always rely on our frozen meals to be healthy, tasty and easy to prepare, with quick heating times and zero prep. Check the individual product for exact cooking instructions.
GSN | Weekly Meal Plan (Low Calorie)
Low-calorie, no problem. This customisable weekly meal plan gives you three low-calorie meals and two healthy snacks for every day of the week, so you can enjoy a delicious and nourishing diet with minimum effort.
You can personalise your Weekly Meal Plan to your body, lifestyle and low-calorie goals, using the GSN Life Calculator. It’s a free tool that works out your personal targets for daily nutritional intake, helping you to choose the perfect foods to go into your weekly meal plan.
Let us take care of providing you with all the healthy nutrition you need for the week, lose the temptation to break your low-calorie diet, and enjoy the GSN lifestyle at a heavily discounted price.
What you get:
x6 Pot O Gold meal pots
x1 Steam-Cooked Chicken Bag (24 ready-cooked chicken breasts)
x7 Overnight Oats high-protein breakfast pots
x7 Rocky Road protein bars
x7 Chicken Bites portions
x1 Protein Pizza
View Nutritional InfoOvernight Oats – Blueberry Blast
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 338 | 125 |
| Protein | 26 | 9.7 |
| Carbohydrate | 37 | 13.7 |
| of which are sugars | 8.9 | 3.3 |
| Fat | 8.6 | 3.2 |
| of which are saturates | 3.2 | 1.2 |
| Fibre | 4.3 | 1.6 |
| Salt | 0.027 | 0.01 |
Ingredients: Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.
Allergen advice: For allergens, see ingredients in bold
Individual Rocky Road Protein Bar
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 241 | 439 |
| Protein | 16 | 29 |
| Carbohydrate | 23 | 41 |
| of which are sugars | 13 | 23 |
| Fat | 11 | 20 |
| of which are saturates | 8.5 | 15 |
| Fibre | 0.1 | 0.1 |
| Salt | 0.57 | 1.04 |
Chocolate Flavour Compound (55%) (Palm Oil, Sweeteners: Isomalt & Sucralose, Sugar, Fat Reduced Cocoa Powder, Whey Powder (MILK), WHEAT Flour (with added Calcium, Iron, Niacin & Thiamine), Emulsifiers: SOYA Lecithin & Polyglycerol Polyricinoleate, Natural Flavouring), Soya Nuggets (22%) (Isolated SOYA Protein), Marshmallows (10%) (Glucose Fructose Syrup, Sugar, Water, Dextrose, Carrageenan, Maize Starch, Hydrolysed Rice Protein, Flavour: Vanilla, Stabiliser: Poylphosphate, Colour: Beet Red), Milk Protein (9%) (Acid Casein (MILK), Acidity Regulators: Sodium Carbonate & Disodium Phosphate), Glace Cherries (2%) (Cherries, Glucose – Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Colour: Erythrosine), Raisins (2%) (Raisins, Sunflower Oil).
This product is hand made and sizes may vary.
Contains sweeteners: Excessive consumption may produce laxative effect.
Warning: May contain cherry stones/stalks
Allergy advice: Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS
May contain traces of other cereals containing gluten, eggs, peanuts and nuts as this product was made in
premises where these ingredients are used.
GSN | Ready Cooked Chicken Breasts (24 Breasts)
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 148 | 124 |
| Protein | 34 | 29 |
| Carbohydrate | 1 | < 1 |
| of which are sugars | < 0.1 | < 0.1 |
| Fat | 1 | < 0.1 |
| of which are saturates | 0.5 | 0.5 |
| Fibre | < 0.1 | < 0.1 |
| Salt | 0.6 | 0.5 |
Chicken Breast (99%), salt. Made with 111g of raw meat for 100g finished product.
GSN | Sizzling Fajita Chicken Bites | 82g
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 98 | 122 |
| Protein | 20.69 | 25.86 |
| Carbohydrate | 2.74 | 3.42 |
| of which are sugars | 1.39 | 1.73 |
| Fat | 0.48 | 0.60 |
| of which are saturates | 0.18 | 0.22 |
| Fibre | 0.23 | 0.29 |
| Salt | 1.17 | 1.47 |
Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Fajita Seasoning (4%) (Spices
(Cumin, Smoked Paprika, Black Pepper, Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated
Garlic, Cocoa Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley),
Paprika Extract), Rapeseed Oil).
WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Allergen Advice:
For allergens, see underlined ingredients in bold.
GSN | Smokey BBQ Chicken Bites | 82g
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 103 | 126 |
| Protein | 20.84 | 25.42 |
| Carbohydrate | 4.03 | 4.92 |
| of which are sugars | 2.85 | 3.47 |
| Fat | 0.39 | 0.47 |
| of which are saturates | 0.17 | 0.21 |
| Fibre | 0.17 | 0.21 |
| Salt | 0.13 | 1.38 |
Cooked Chicken Breast (95%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Smokey BBQ Seasoning (5%) (Sugar,
Acids (Sodium Diacetate, Citric Acid), Maltodextrin, Modified Maize Starch, Dried Tomato, Salt, Ground Spices
(Smoked Paprika, Chilli Powder), Barley Malt Extract, Dried Garlic, Smoked Sunflower Oil, Thickener (Guar Gum),
Yeast Extracts (Yeast Extract, Salt), Natural Flavouring, Smoke Flavouring, Smoked Salt, Silicon Dioxide, Colour
(Paprika Extract)), Rapeseed Oil).
WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Allergen Advice:
For allergens, see ingredients in bold.
Contains: Barley.
Margherita | High Protein Pizza
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 582 | 179.2 |
| Protein | 71.8 | 22.1 |
| Carbohydrate | 36.5 | 11.2 |
| of which are sugars | 12.4 | 3.8 |
| Fat | 16.1 | 5.0 |
| of which are saturates | 5.8 | 1.8 |
| Fibre | 6.7 | 2.0 |
| Salt | 3.1 | 1.0 |
Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Protein Cheese (Milk) (20%), Tomato Sauce (19%) (Water, Tomato puree, Pea Protein,
Rapeseed Oil, Erythritol, Citric Acid, Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion
Powder, Garlic), Half Fat Cheese (Milk) (14%), Tomato, Basil.
FOR ALLEGRENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: Wheat, Milk, May contain soya
Chicken Fajita | High Protein Pizza
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 573.6 | 171.2 |
| Protein | 70.6 | 21.1 |
| Carbohydrate | 41.1 | 12.5 |
| of which are sugars | 13.8 | 4.1 |
| Fat | 13.2 | 3.9 |
| of which are saturates | 3.8 | 1.1 |
| Fibre | 6.5 | 2.0 |
| Salt | 3.5 | 1.1 |
Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Tomato Sauce (18%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid,
Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (17%) (Water,
Salt), Protein Cheese (Milk) (11%), Half Fat Cheese (Milk) (7%), Peppers, Seasoning (2%) (Cumin, Smoked Paprika,
Black Pepper, Birds Eye Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated Garlic, Cocoa
Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley), Paprika
Extract).
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Milk, may contain soya
BBQ Meat Feast | High Protein Pizza
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 550.2 | 164.3 |
| Protein | 61.5 | 18.4 |
| Carbohydrate | 38.4 | 11.5 |
| of which are sugars | 11.7 | 3.5 |
| Fat | 15.8 | 4.7 |
| of which are saturates | 4.7 | 1.4 |
| Fibre | 5.6 | 1.7 |
| Salt | 2.5 | 0.7 |
Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamine), Pea Protein, Olive Oil, Yeast, Salt (E282), Antioxidant (E300)), Tomato Sauce (15%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid, Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (12%) (Water, Salt), Protein Cheese (Milk) (9%), Half Fat Cheese (Milk) (8%), Barbecue Sauce (6%) (Water, Tomato Paste, Thickeners (Citrus Fibre, Xanthan Gum), Salt, Acid (Citric Acid, Acetic Acid), Colour (Caramel), Flavouring, Sweetener (Sucralose), Preservative (Potassium Sorbate, Sodium benzoate)), Peppers, Chilli Beef (3%) (Beef (75%), Water, Spices, Bread Crumb , Wheat, Salt, Garlic, Rosemary Extract, Antioxidant (E300)), Halal Turkey Bacon Rashers (3%) (Halal MSM Turkey Meat (62%), Water, Potato Starch, Corn Starch, Vegetable Proteins (Wheat, Pea), Glucose Syrup, Salt, Stabilisers (E450, E451) Citric Acid (E330), Gelling Agent E407, Flavourings, Antioxidants: (E301), Maltodextrin, Radish Concentrate, Preservative (E250)), Onions.
Allergen Advice:
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Soya, Milk
Pot O Gold – Chicken & Chorizo Paella
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 99 |
| Protein | 27 | 7.7 |
| Carbohydrate | 37.5 | 10.7 |
| of which are sugars | 7 | 2 |
| Fat | 10.1 | 2.9 |
| of which are saturates | 3.2 | 0.9 |
| Fibre | 3.5 | 1.0 |
| Salt | 1.4 | 0.4 |
Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Mean Mexican Beef Chilli
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 29 | 8.3 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 9.8 | 2.8 |
| Fat | 5.95 | 1.7 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 5.95 | 1.7 |
| Salt | 1.3 | 0.37 |
Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans
Pot O Gold – Chicken Korma
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 385 | 110 |
| Protein | 33.3 | 9.5 |
| Carbohydrate | 33.3 | 9.5 |
| of which are sugars | 7.7 | 2.2 |
| Fat | 13.3 | 3.8 |
| of which are saturates | 5.3 | 1.5 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Takeaway Style Chicken Balti
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 96 |
| Protein | 31 | 8.8 |
| Carbohydrate | 37.1 | 10.6 |
| of which are sugars | 8.1 | 2.3 |
| Fat | 6.1 | 1.7 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.
Pot O Gold – Chilli Black Bean with Special Fried Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 370 | 106 |
| Protein | 38 | 10.8 |
| Carbohydrate | 36 | 10.2 |
| of which are sugars | 7.4 | 2.1 |
| Fat | 7.6 | 2.2 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 2.8 | 0.8 |
| Salt | 1.7 | 0.5 |
Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.
Pot O Gold – Caribbean Jerk Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 364 | 104 |
| Protein | 32 | 9.2 |
| Carbohydrate | 45.5 | 13 |
| of which are sugars | 5.3 | 1.5 |
| Fat | 6.3 | 1.8 |
| of which are saturates | 0.7 | 0.2 |
| Fibre | 2.7 | 1.5 |
| Salt | 1.8 | 0.5 |
Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.
Pot O Gold – Piri Piri & Spicy Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 382 | 109 |
| Protein | 42 | 12 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 3.2 | 0.9 |
| Fat | 4.6 | 1.3 |
| of which are saturates | 0.4 | 0.1 |
| Fibre | 1.8 | 0.5 |
| Salt | 0.67 | 0.19 |
Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]
Pot O Gold – Malaysian Coconut Chicken Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 336 | 96 |
| Protein | 34 | 9.7 |
| Carbohydrate | 41.7 | 11.9 |
| of which are sugars | 7 | 2 |
| Fat | 3 | 0.9 |
| of which are saturates | 1.5 | 0.04 |
| Fibre | 3.1 | 0.9 |
| Salt | 0.9 | 0.3 |
Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers
Pot O Gold – Thai Green Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 36 | 10 |
| Carbohydrate | 44 | 13 |
| of which are sugars | 5.7 | 1.6 |
| Fat | 2.9 | 0.8 |
| of which are saturates | 1.5 | 0.4 |
| Fibre | 6.3 | 1.8 |
| Salt | 1.4 | 0.4 |
Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.
