GSN Life – Weekly Meal Plan

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Nutrition. Made Easy. Feed the core of your week with GSN by getting the best bundle saving we have to offer! £2.40 a serving, 5 servings per day.

The bundle contains: 13 Pots, 7 x Protein Overnight Oats, 7 x Rocky Road Bars, 7 x Tumbled Chicken Snacks, 1 x Protein Pizza

Pick, Point & Click

Simply choose the healthy, delicious and convenient products you love and we take care of the rest – saving you time and money along the way!

Delivered to you

To your door or to the office! Choose your desired delivery date and DPD will courier to you, frozen and ready to store in your freezer

From our kitchen to yours

We lock in nutrients and flavour so you can fill your freezer. 12 + months storage – Zero Prep, Zero Compromise – ready when you are when you need it most!

Delicious. Healthy. Convenient

THE GOLD STANDARD PROMISE

Simply put, food fuels the human body.

It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.

When choosing the bundles, cooking times will vary. All our products will arrive frozen and to see the best cooking guidance visit one of the product pages to ensure you have the perfect GSN meal.

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  • BRAND NEW: Overnight Oats - Blueberry Blast × 7

    994161 in stock

  • Individual Rocky Road Protein Bar × 7

    9962757 in stock

  • Sizzling Fajita Chicken Bites (80g) × 2

    987459 in stock

  • Smokey BBQ Chicken Bites (82g) × 2

    984681 in stock

  • Oriental Salt & Pepper Chicken Bites (82g) × 3

    982972 in stock

  • Margherita Pizza – optional

    3702 in stock

  • Chicken Fajizza Pizza – optional

    1945 in stock

  • BBQ Meat Feast Pizza – optional

    1509 in stock

  • Pot O Gold - Breaded Chicken Katsu Curry – optional

    895112 in stock

  • Pot O Gold - Crispy Buffalo Chicken – optional

    962112 in stock

  • BRAND NEW: Pot O Gold - Takeaway Style Chicken Balti – optional

    982291 in stock

  • BRAND NEW: Pot O Gold - Chicken Fajita – optional

    985590 in stock

  • Pot O Gold - Chilli Black Bean with Special Fried Rice – optional

    975530 in stock

  • Pot O Gold - Chicken Curry with Special Fried Rice – optional

    937199 in stock

  • Pot O Gold - Caribbean Jerk Chicken – optional

    970408 in stock

  • Pot O Gold - Satay Chicken – optional

    960250 in stock

  • Pot O Gold - Beef Curry – optional

    960269 in stock

  • Pot O Gold - Pasta Bolognese – optional

    962129 in stock

  • Pot O Gold - Chicken & Bacon Carbonara – optional

    976730 in stock

  • Pot O Gold - English Breakfast – optional

    951132 in stock

  • Pot O Gold - Chicken Korma – optional

    981911 in stock

  • Pot O Gold - Cheeky Piri Piri & Spicy Rice – optional

    978788 in stock

In stock

GSN Life – Weekly Meal Plan

GSN has a mission of making your nutrition healthy, tasty, and easy. Our BRAND NEW bundle not only gives you the biggest saving, but also ensures you have 3 stable meals and 2 snacks to fuel your day.

Real food, exciting taste, and the core to a plan that fits your day. If you haven’t taken our GSN Life app, we’d recommend you start there! Linked below this will ensure you have the perfect calorie and macro count to achieve your goals. This bundle then offers you a stable start to achieving them, with additions needed if your calories are higher.

GSN Life Calculator

The bundle contains: 13 Pots, 7 x Protein Overnight Oats, 7 x Rocky Road Bars, 7 x Tumbled Chicken Snacks, 1 x Protein Pizza

View Nutritional Info

BRAND NEW: Overnight Oats – Blueberry Blast


Per Serving Per 100g
Energy (kcal) 338 125
Protein 26.2 9.7
Carbohydrate 37 13.7
of which are sugars 8.9 3.3
Fat 8.6 3.2
of which are saturates 3.2 1.2
Fibre 4.3 1.6
Salt 0.027 0.01
Ingredients

Ingredients:  Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.

Allergen advice: For allergens, see ingredients in bold

Individual Rocky Road Protein Bar


Per Serving Per 100g
Energy (kcal) 241 439
Protein 16 29
Carbohydrate 23 41
of which are sugars 13 23
Fat 11 20
of which are saturates 8.5 15
Fibre 0.1 0.1
Salt 0.57 1.04
Ingredients

Chocolate Flavour Compound (55%) (Palm Oil, Sweeteners: Isomalt & Sucralose, Sugar, Fat Reduced Cocoa Powder, Whey Powder (MILK), WHEAT Flour (with added Calcium, Iron, Niacin & Thiamine), Emulsifiers: SOYA Lecithin & Polyglycerol Polyricinoleate, Natural Flavouring), Soya Nuggets (22%) (Isolated SOYA Protein), Marshmallows (10%) (Glucose Fructose Syrup, Sugar, Water, Dextrose, Carrageenan, Maize Starch, Hydrolysed Rice Protein, Flavour: Vanilla, Stabiliser: Poylphosphate, Colour: Beet Red), Milk Protein (9%) (Acid Casein (MILK), Acidity Regulators: Sodium Carbonate & Disodium Phosphate), Glace Cherries (2%) (Cherries, Glucose – Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Colour: Erythrosine), Raisins (2%) (Raisins, Sunflower Oil).

This product is hand made and sizes may vary.
Contains sweeteners: Excessive consumption may produce laxative effect.
Warning: May contain cherry stones/stalks

Allergy advice: Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS
May contain traces of other cereals containing gluten, eggs,  peanuts and nuts as this product was made in
premises where these ingredients are used.

Sizzling Fajita Chicken Bites (80g)


Per Serving Per 100g
Energy (kcal) 98 122
Protein 20.69 25.86
Carbohydrate 2.74 3.42
of which are sugars 1.39 1.73
Fat 0.48 0.60
of which are saturates 0.18 0.22
Fibre 0.23 0.29
Salt 1.17 1.47
Ingredients

Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Fajita Seasoning (4%) (Spices
(Cumin, Smoked Paprika, Black Pepper, Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated
Garlic, Cocoa Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley),
Paprika Extract), Rapeseed Oil).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Allergen Advice:
For allergens, see underlined ingredients in bold.

Smokey BBQ Chicken Bites (82g)


Per Serving Per 100g
Energy (kcal) 103 126
Protein 20.84 25.42
Carbohydrate 4.03 4.92
of which are sugars 2.85 3.47
Fat 0.39 0.47
of which are saturates 0.17 0.21
Fibre 0.17 0.21
Salt 0.13 1.38
Ingredients

Cooked Chicken Breast (95%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Smokey BBQ Seasoning (5%) (Sugar,
Acids (Sodium Diacetate, Citric Acid), Maltodextrin, Modified Maize Starch, Dried Tomato, Salt, Ground Spices
(Smoked Paprika, Chilli Powder), Barley Malt Extract, Dried Garlic, Smoked Sunflower Oil, Thickener (Guar Gum),
Yeast Extracts (Yeast Extract, Salt), Natural Flavouring, Smoke Flavouring, Smoked Salt, Silicon Dioxide, Colour
(Paprika Extract)), Rapeseed Oil).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Allergen Advice:
For allergens, see ingredients in bold.
Contains: Barley.

Oriental Salt & Pepper Chicken Bites (82g)


Per Serving Per 100g
Energy (kcal) 107 130
Protein 20.61 25.13
Carbohydrate 5.02 6.13
of which are sugars 1.94 2.37
Fat 0.40 0.49
of which are saturates 0.17 0.21
Fibre 0.23 0.28
Salt 1.14 1.38
Ingredients

Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Salt and Pepper Seasoning (4%)
(Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel, Star Anise, Cinnamon,
Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain Caramel, Curcumin, Paprika Extract), Rapeseed
Oil, Dried Parsley).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Allergen Advice:
For allergens, see underlined ingredients in bold.

Margherita Pizza


Per Serving Per 100g
Energy (kcal) 582 179.2
Protein 71.8 22.1
Carbohydrate 36.5 11.2
of which are sugars 12.4 3.8
Fat 16.1 5.0
of which are saturates 5.8 1.8
Fibre 6.7 2.0
Salt 3.1 1.0
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Protein Cheese (Milk) (20%), Tomato Sauce (19%) (Water, Tomato puree, Pea Protein,
Rapeseed Oil, Erythritol, Citric Acid, Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion
Powder, Garlic), Half Fat Cheese (Milk) (14%), Tomato, Basil.

FOR ALLEGRENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: Wheat, Milk, May contain soya

Chicken Fajizza Pizza


Per Serving Per 100g
Energy (kcal) 573.6 171.2
Protein 70.6 21.1
Carbohydrate 41.1 12.5
of which are sugars 13.8 4.1
Fat 13.2 3.9
of which are saturates 3.8 1.1
Fibre 6.5 2.0
Salt 3.5 1.1
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Tomato Sauce (18%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid,
Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (17%) (Water,
Salt), Protein Cheese (Milk) (11%), Half Fat Cheese (Milk) (7%), Peppers, Seasoning (2%) (Cumin, Smoked Paprika,
Black Pepper, Birds Eye Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated Garlic, Cocoa
Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley), Paprika
Extract).

FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Milk, may contain soya

BBQ Meat Feast Pizza


Per Serving Per 100g
Energy (kcal) 550.2 164.3
Protein 61.5 18.4
Carbohydrate 38.4 11.5
of which are sugars 11.7 3.5
Fat 15.8 4.7
of which are saturates 4.7 1.4
Fibre 5.6 1.7
Salt 2.5 0.7
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Tomato Sauce (16%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid,
Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (12%) (Water,
Salt), Protein Cheese (Milk) (7%), Barbeque Sauce (6%) (Water, Tomato Paste, Thickeners (Citrus Fibre, Xanthan
Gum), Salt, Acid (Citric Acid, Acetic Acid), Colour (Caramel), Flavouring, Sweetener (Sucralose), Preservative
(Potassium Sorbate, Sodium Benzoate)), Half Fat Cheese (Milk) (5%), Bacon (4%) (Pork (80%), Water, Salt, Natural
Flavouring, Soy Protein, Stabiliser (E451, E407a), Antioxidant (E316), Preservative (E250)), Chilli Beef (4%) (Beef
(75%), Water, Spices, Bread Crumb, Wheat, Salt, Garlic, Rosemary Extract, Antioxidant (E300)), Peppers, Onions.

Allergen Advice:
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Soya, Milk

Pot O Gold – Breaded Chicken Katsu Curry


Per Serving Per 100g
Energy (kcal) 568 162
Protein 28.9 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.6 1.6
Fibre 2.3 0.7
Salt 1.0 0.29
Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.

Pot O Gold – Crispy Buffalo Chicken


Per Serving Per 100g
Energy (kcal) 466 133
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 5.4 1.6
Fat 18 5.2
of which are saturates 3.2 0.9
Fibre 5.4 1.5
Salt 1.3 0.38
Ingredients

Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.

BRAND NEW: Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 336 96
Protein 30.8 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.

BRAND NEW: Pot O Gold – Chicken Fajita


Per Serving Per 100g
Energy (kcal) 420 120
Protein 32.5 9.3
Carbohydrate 51.1 14.6
of which are sugars 6.3 1.8
Fat 8.4 2.4
of which are saturates 1.75 0.5
Fibre 9.1 2.6
Salt 1.4 0.4
Ingredients

Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame

Pot O Gold – Chilli Black Bean with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5
Ingredients

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Chicken Curry with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 445 127
Protein 46 13
Carbohydrate 42 12
of which are sugars 3.5 1.0
Fat 10.9 3.1
of which are saturates 1.1 0.3
Fibre 1.8 0.5
Salt 1.5 0.43
Ingredients

Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.

Pot O Gold – Caribbean Jerk Chicken


Per Serving Per 100g
Energy (kcal) 364 104
Protein 32.2 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5
Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Pot O Gold – Satay Chicken


Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40.3 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43
Ingredients

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Pot O Gold – Beef Curry


Per Serving Per 100g
Energy (kcal) 434 124
Protein 24.5 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5
Ingredients

Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Pot O Gold – Pasta Bolognese


Per Serving Per 100g
Energy (kcal) 461 131
Protein 39.6 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49
Ingredients

Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].

Pot O Gold – Chicken & Bacon Carbonara


Per Serving Per 100g
Energy (kcal) 461 132
Protein 35 10
Carbohydrate 56 16
of which are sugars 3.9 1.1
Fat 12 3.6
of which are saturates 4.8 1.4
Fibre 4.55 1.3
Salt 0.94 0.27
Ingredients

Cooked Fusilli Pasta 43% (Durum Wheat Semolina, Water), Carbonara Sauce 34% (Water, Milk, Onions, Cured Bacon Lardons 5%, [Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture], White Cheddar Cheese [Milk, Anti-Caking Agent Potato starch], Double Cream (Milk), Rapeseed Oil, Cornflour, Garlic, Salt, Sugar, Black Coarse Pepper, Parsley, Yeast Extract, White Pepper], Cooked Chicken Breast 23% (Chicken 99%, Salt)

Pot O Gold – English Breakfast


Per Serving Per 100g
Energy (kcal) 410 117
Protein 27 7.7
Carbohydrate 54 15
of which are sugars 5.5 1.6
Fat 9.5 2.7
of which are saturates 3.6 1.0
Fibre 8.4 2.4
Salt 1.5 0.43
Ingredients

Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 417 119
Protein 33.3 9.5
Carbohydrate 46 13
of which are sugars 6.0 1.7
Fat 13.3 3.8
of which are saturates 6.3 1.8
Fibre 2.5 0.7
Salt 1.1 0.3
Ingredients

Korma Sauce (32%) (Water, Onions, Tomatoes, Rapeseed Oil, Garlic, Ginger, Tomato Puree, Salt, Sugar, Cumin Seeds, Cream (Milk), Coconut Cream [Coconut Extract 80%, Water], Sugar, Modified Maize Starch, Ginger, Ground Cumin, Salt, Ground Coriander, Garam Masala. Chilli Powder, Chicken Breast 28%, [Chicken Breast [Chicken 98%, Salt], Cooked Rice (28%) [Water, Coriander (0.2%), Turmeric], Green Beans, Red Peppers.

Pot O Gold – Cheeky Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19
Ingredients

Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]

What our customers say...


Delicious. Healthy. Convenient.

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A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

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Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

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Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.

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Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

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We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists