GSN | Weekly Meal Plan

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£83.99
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£2.39 per portion | Food for a Week

Eating well is healthy, tasty, and easy with our personalised Weekly Meal Plan. 

This customisable mega bundle gives you three nourishing meals plus two healthy snacks for every day of the week. 

You can personalise your Weekly Meal Plan to your body, lifestyle and goals, using the GSN Life Calculator. It’s a free tool that works out your personal targets for daily nutritional intake, helping you to choose the perfect foods to go into your weekly meal plan. 

Get GSN to deliver a Weekly Meal Plan that’s tailored to your taste and your fitness goals, free up your time, and enjoy the GSN lifestyle at a greatly reduced price! 

The bundle contains:

  • x13 Pots
  • x7 Protein Overnight Oats
  • x7 Rocky Road Bars
  • x7 Chicken Bites
  • x1 Protein Pizza

Choose or change the options below to personalise your weekly meal plan. To tailor your diet to your body and fitness goals, use the GSN Life Calculator to work out your nutritional targets first.

Store your meals in the freezer, then heat them in next to no time, with zero prep required. Most of the meals can also be defrosted and eaten cold, on-the-go (just not the pizzas!)

The exact cooking times for your meals will depend on which options you pick. You can always rely on our frozen meals to be healthy, tasty and easy to prepare, with quick heating times and zero prep. Check the individual product for exact cooking instructions. 

Build your bundle
  • Overnight Oats - Blueberry Blast × 7

    kcal: 338 | protein: 26

    8391 in stock

  • Individual Rocky Road Protein Bar × 7

    kcal: 241 | protein: 16

    4603 in stock

  • GSN | Sizzling Fajita Chicken Bites | 82g × 4

    kcal: 98 | protein: 20.69

    6909 in stock

  • GSN | Smokey BBQ Chicken Bites | 82g × 3

    kcal: 103 | protein: 20.84

    12207 in stock

  • Margherita | High Protein Pizza – optional

    kcal: 582 | protein: 71.8

    1591 in stock

  • Chicken Fajita | High Protein Pizza – optional

    kcal: 573.6 | protein: 70.6

    690 in stock

  • BBQ Meat Feast | High Protein Pizza – optional

    kcal: 550.2 | protein: 61.5

    66 in stock

  • Pot O Gold - Chicken & Chorizo Paella – optional

    kcal: 347 | protein: 27

    11179 in stock

  • Pot O Gold - Salt & Pepper Chicken Noodles – optional

    kcal: 439 | protein: 28

    12348 in stock

  • Pot O Gold - Chicken Korma – optional

    kcal: 385 | protein: 33.3

    13806 in stock

  • Pot O Gold - Breaded Chicken Katsu Curry – optional

    kcal: 568 | protein: 29

    18715 in stock

  • Pot O Gold - Crispy Buffalo Chicken – optional

    kcal: 466 | protein: 29

    8867 in stock

  • Pot O Gold - Takeaway Style Chicken Balti – optional

    kcal: 347 | protein: 31

    2213 in stock

  • Pot O Gold - Mean Mexican Beef Chilli – optional

    kcal: 357 | protein: 29

    7832 in stock

  • Pot O Gold - Chicken Fajita – optional

    kcal: 420 | protein: 33

    7902 in stock

  • Pot O Gold - Chilli Black Bean with Special Fried Rice – optional

    kcal: 370 | protein: 38

    4287 in stock

  • Pot O Gold - Chicken Curry with Special Fried Rice – optional

    kcal: 445 | protein: 46

    4582 in stock

  • Pot O Gold - Caribbean Jerk Chicken – optional

    kcal: 364 | protein: 32

    5832 in stock

  • Pot O Gold - Satay Chicken – optional

    kcal: 464 | protein: 40

    9681 in stock

  • Pot O Gold - Beef Curry – optional

    kcal: 434 | protein: 25

    5334 in stock

  • Pot O Gold - Pasta Bolognese – optional

    kcal: 461 | protein: 40

    5138 in stock

  • Pot O Gold - English Breakfast – optional

    kcal: 410 | protein: 27

    8892 in stock

  • Pot O Gold - Piri Piri & Spicy Rice – optional

    kcal: 382 | protein: 42

    10173 in stock

  • Pot O Gold - Thai Green Curry – optional

    kcal: 357 | protein: 36

    11341 in stock

In stock

GSN | Weekly Meal Plan

Eating well is healthy, tasty, and easy with our personalised Weekly Meal Plan. 

This customisable mega bundle gives you three nourishing meals plus two healthy snacks for every day of the week. 

You can personalise your Weekly Meal Plan to your body, lifestyle and goals, using the GSN Life Calculator. It’s a free tool that works out your personal targets for daily nutritional intake, helping you to choose the perfect foods to go into your weekly meal plan. 

Get GSN to deliver a Weekly Meal Plan that’s tailored to your taste and your fitness goals, free up your time, and enjoy the GSN lifestyle at a greatly reduced price! 

 

The bundle contains:

  • x13 Pots
  • x7 Protein Overnight Oats
  • x7 Rocky Road Bars
  • x7 Chicken Bites
  • x1 Protein Pizza
View Nutritional Info

Overnight Oats – Blueberry Blast


Per Serving Per 100g
Energy (kcal) 338 125
Protein 26 9.7
Carbohydrate 37 13.7
of which are sugars 8.9 3.3
Fat 8.6 3.2
of which are saturates 3.2 1.2
Fibre 4.3 1.6
Salt 0.027 0.01
Ingredients

Ingredients:  Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.

Allergen advice: For allergens, see ingredients in bold

Individual Rocky Road Protein Bar


Per Serving Per 100g
Energy (kcal) 241 439
Protein 16 29
Carbohydrate 23 41
of which are sugars 13 23
Fat 11 20
of which are saturates 8.5 15
Fibre 0.1 0.1
Salt 0.57 1.04
Ingredients

Chocolate Flavour Compound (55%) (Palm Oil, Sweeteners: Isomalt & Sucralose, Sugar, Fat Reduced Cocoa Powder, Whey Powder (MILK), WHEAT Flour (with added Calcium, Iron, Niacin & Thiamine), Emulsifiers: SOYA Lecithin & Polyglycerol Polyricinoleate, Natural Flavouring), Soya Nuggets (22%) (Isolated SOYA Protein), Marshmallows (10%) (Glucose Fructose Syrup, Sugar, Water, Dextrose, Carrageenan, Maize Starch, Hydrolysed Rice Protein, Flavour: Vanilla, Stabiliser: Poylphosphate, Colour: Beet Red), Milk Protein (9%) (Acid Casein (MILK), Acidity Regulators: Sodium Carbonate & Disodium Phosphate), Glace Cherries (2%) (Cherries, Glucose – Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Colour: Erythrosine), Raisins (2%) (Raisins, Sunflower Oil).

This product is hand made and sizes may vary.
Contains sweeteners: Excessive consumption may produce laxative effect.
Warning: May contain cherry stones/stalks

Allergy advice: Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS
May contain traces of other cereals containing gluten, eggs,  peanuts and nuts as this product was made in
premises where these ingredients are used.

GSN | Sizzling Fajita Chicken Bites | 82g


Per Serving Per 100g
Energy (kcal) 98 122
Protein 20.69 25.86
Carbohydrate 2.74 3.42
of which are sugars 1.39 1.73
Fat 0.48 0.60
of which are saturates 0.18 0.22
Fibre 0.23 0.29
Salt 1.17 1.47
Ingredients

Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Fajita Seasoning (4%) (Spices
(Cumin, Smoked Paprika, Black Pepper, Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated
Garlic, Cocoa Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley),
Paprika Extract), Rapeseed Oil).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Allergen Advice:
For allergens, see underlined ingredients in bold.

GSN | Smokey BBQ Chicken Bites | 82g


Per Serving Per 100g
Energy (kcal) 103 126
Protein 20.84 25.42
Carbohydrate 4.03 4.92
of which are sugars 2.85 3.47
Fat 0.39 0.47
of which are saturates 0.17 0.21
Fibre 0.17 0.21
Salt 0.13 1.38
Ingredients

Cooked Chicken Breast (95%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Smokey BBQ Seasoning (5%) (Sugar,
Acids (Sodium Diacetate, Citric Acid), Maltodextrin, Modified Maize Starch, Dried Tomato, Salt, Ground Spices
(Smoked Paprika, Chilli Powder), Barley Malt Extract, Dried Garlic, Smoked Sunflower Oil, Thickener (Guar Gum),
Yeast Extracts (Yeast Extract, Salt), Natural Flavouring, Smoke Flavouring, Smoked Salt, Silicon Dioxide, Colour
(Paprika Extract)), Rapeseed Oil).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Allergen Advice:
For allergens, see ingredients in bold.
Contains: Barley.

Margherita | High Protein Pizza


Per Serving Per 100g
Energy (kcal) 582 179.2
Protein 71.8 22.1
Carbohydrate 36.5 11.2
of which are sugars 12.4 3.8
Fat 16.1 5.0
of which are saturates 5.8 1.8
Fibre 6.7 2.0
Salt 3.1 1.0
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Protein Cheese (Milk) (20%), Tomato Sauce (19%) (Water, Tomato puree, Pea Protein,
Rapeseed Oil, Erythritol, Citric Acid, Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion
Powder, Garlic), Half Fat Cheese (Milk) (14%), Tomato, Basil.

FOR ALLEGRENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: Wheat, Milk, May contain soya

Chicken Fajita | High Protein Pizza


Per Serving Per 100g
Energy (kcal) 573.6 171.2
Protein 70.6 21.1
Carbohydrate 41.1 12.5
of which are sugars 13.8 4.1
Fat 13.2 3.9
of which are saturates 3.8 1.1
Fibre 6.5 2.0
Salt 3.5 1.1
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamin), Pea Protein, Olive Oil, Yeast, Salt, (E282),
Antioxidant (E300)), Tomato Sauce (18%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid,
Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (17%) (Water,
Salt), Protein Cheese (Milk) (11%), Half Fat Cheese (Milk) (7%), Peppers, Seasoning (2%) (Cumin, Smoked Paprika,
Black Pepper, Birds Eye Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated Garlic, Cocoa
Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley), Paprika
Extract).

FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Milk, may contain soya

BBQ Meat Feast | High Protein Pizza


Per Serving Per 100g
Energy (kcal) 550.2 164.3
Protein 61.5 18.4
Carbohydrate 38.4 11.5
of which are sugars 11.7 3.5
Fat 15.8 4.7
of which are saturates 4.7 1.4
Fibre 5.6 1.7
Salt 2.5 0.7
Ingredients

Wheat Flour (Calcium Carbonate (E170), Iron, Niacin, Thiamine), Pea Protein, Olive Oil, Yeast, Salt (E282), Antioxidant (E300)), Tomato Sauce (15%) (Water, Tomato Puree, Pea Protein, Rapeseed Oil, Erythritol, Citric Acid, Paprika, Dried Oregano, Black Pepper, Stabiliser E415, Dried Basil, Onion Powder, Garlic), Chicken (12%) (Water, Salt), Protein Cheese (Milk) (9%), Half Fat Cheese (Milk) (8%), Barbecue Sauce (6%) (Water, Tomato Paste, Thickeners (Citrus Fibre, Xanthan Gum), Salt, Acid (Citric Acid, Acetic Acid), Colour (Caramel), Flavouring, Sweetener (Sucralose), Preservative (Potassium Sorbate, Sodium benzoate)), Peppers, Chilli Beef (3%) (Beef (75%), Water, Spices, Bread Crumb , Wheat, Salt, Garlic, Rosemary Extract, Antioxidant (E300)), Halal Turkey Bacon Rashers (3%) (Halal MSM Turkey Meat (62%), Water, Potato Starch, Corn Starch, Vegetable Proteins (Wheat, Pea), Glucose Syrup, Salt, Stabilisers (E450, E451) Citric Acid (E330), Gelling Agent E407, Flavourings, Antioxidants: (E301), Maltodextrin, Radish Concentrate, Preservative (E250)), Onions.

Allergen Advice:
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: Wheat, Soya, Milk

Pot O Gold – Chicken & Chorizo Paella


Per Serving Per 100g
Energy (kcal) 347 99
Protein 27 7.7
Carbohydrate 37.5 10.7
of which are sugars 7 2
Fat 10.1 2.9
of which are saturates 3.2 0.9
Fibre 3.5 1.0
Salt 1.4 0.4
Ingredients

Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Salt & Pepper Chicken Noodles


Per Serving Per 100g
Energy (kcal) 439 125
Protein 28 8.1
Carbohydrate 78 22
of which are sugars 13 3.7
Fat 4.5 1.3
of which are saturates 0.21 0.1
Fibre 1.04 0.3
Salt 1.78 0.51
Ingredients

Noodles (Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate),
Breaded Chicken (30%) (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca;
E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i,
E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder), Sweet Chilli
Sauce (Water, Tomatoes (25%), Sugar, Garlic Puree (4.5%), Barley Malt Vinegar, Soy Sauce (4%)
(Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Pea Protein,
Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Salt, Acidity Regulator (Lactic
Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.), Mixed Peppers, Salt and Pepper
Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel,
Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain
Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley)

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 385 110
Protein 33.3 9.5
Carbohydrate 33.3 9.5
of which are sugars 7.7 2.2
Fat 13.3 3.8
of which are saturates 5.3 1.5
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Breaded Chicken Katsu Curry


Per Serving Per 100g
Energy (kcal) 568 162
Protein 29 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.8 0.5
Fibre 2.3 0.7
Salt 1.0 0.29
Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.

Pot O Gold – Crispy Buffalo Chicken


Per Serving Per 100g
Energy (kcal) 466 133
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 5.4 1.6
Fat 18 5.2
of which are saturates 3.2 0.9
Fibre 5.4 1.5
Salt 1.3 0.38
Ingredients

Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.

Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 347 96
Protein 31 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.

Pot O Gold – Mean Mexican Beef Chilli


Per Serving Per 100g
Energy (kcal) 357 102
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 9.8 2.8
Fat 5.95 1.7
of which are saturates 1.4 0.4
Fibre 5.95 1.7
Salt 1.3 0.37
Ingredients

Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans

Pot O Gold – Chicken Fajita


Per Serving Per 100g
Energy (kcal) 420 120
Protein 33 9.3
Carbohydrate 51.1 14.6
of which are sugars 6.3 1.8
Fat 8.4 2.4
of which are saturates 1.75 0.5
Fibre 9.1 2.6
Salt 1.4 0.4
Ingredients

Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame

Pot O Gold – Chilli Black Bean with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5
Ingredients

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Chicken Curry with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 445 127
Protein 46 13
Carbohydrate 42 12
of which are sugars 3.5 1.0
Fat 10.9 3.1
of which are saturates 1.1 0.3
Fibre 1.8 0.5
Salt 1.5 0.43
Ingredients

Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.

Pot O Gold – Caribbean Jerk Chicken


Per Serving Per 100g
Energy (kcal) 364 104
Protein 32 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5
Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Pot O Gold – Satay Chicken


Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43
Ingredients

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Pot O Gold – Beef Curry


Per Serving Per 100g
Energy (kcal) 434 124
Protein 25 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5
Ingredients

Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Pot O Gold – Pasta Bolognese


Per Serving Per 100g
Energy (kcal) 461 131
Protein 40 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49
Ingredients

Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].

Pot O Gold – English Breakfast


Per Serving Per 100g
Energy (kcal) 410 117
Protein 27 7.7
Carbohydrate 54 15
of which are sugars 5.5 1.6
Fat 9.5 2.7
of which are saturates 3.6 1.0
Fibre 8.4 2.4
Salt 1.5 0.43
Ingredients

Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).

Pot O Gold – Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19
Ingredients

Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]

Pot O Gold – Thai Green Curry


Per Serving Per 100g
Energy (kcal) 357 102
Protein 36 10
Carbohydrate 44 13
of which are sugars 5.7 1.6
Fat 2.9 0.8
of which are saturates 1.5 0.4
Fibre 6.3 1.8
Salt 1.4 0.4
Ingredients

Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.