MEGA Pot O Gold Bundle (54 pots) - Protein Meals

Convenient, nutritious and ready in just 6 minutes, Pot O Gold protein ready meals are delicious and have the perfect nutritional breakdown with low salt, fat and sugar.

Flavoursome and full of nutrients needed for a healthy balanced diet. Simply pop your Pot in the microwave for only 6 minutes and you have a convenient meal that will support your goals. Pots O Gold come in 6 scrumptious flavours, each oozing with natural ingredients that we know will make your diet/healthy eating plan a whole lot easier.

Each Pot O Gold boasts 1 whole steam cooked chicken breast, diced into bite sized pieces and packing over 30g of protein. Low in fat and cholesterol, chicken is one of the main sources of protein for athletes worldwide. We have combined our succulent steam cooked chicken into a nutrient rich, convenient serving to enjoy as a healthy meal or as part of a structured meal plan.

We also use Basmati rice which is the countries most popular rice with a light fluffy texture and suited to all flavours. In addition to its great taste and texture Basmati rice is much lower GI than white rice, this will have less of an impact on your blood glucose levels helping you to keep your blood sugar levels stable throughout the day and balancing your energy.

We've added a great portion of nutrient rich vegetables to each Pot O Gold. Broccoli, carrot and cauliflower cooked to a light crunch help to provide 1 of your 5 a day to support a balanced diet.

We send our products out with next day delivery so they remain frozen right until they get to your door.

How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you're good to go!

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

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Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	345	123
Protein	36.8g	13g
Carbohydrate	45.9g	16g
of which are sugars	0.7g	0g
Fat	1.6g	1g
of which are saturates	0.1g	0g
Fibre	1g	0g
Salt	0.2g	0.1g

Chilli Black Bean with Special Fried Rice Pot o Gold

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	370	106
Protein	38g	10.8g
Carbohydrate	36g	10.2g
of which are sugars	7.4g	2.1g
Fat	7.6g	2.2g
of which are saturates	1.4g	0.4g
Fibre	2.8g	0.8g
Salt	1.7g	0.5g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	418	119
Protein	38.1g	11g
Carbohydrate	51.6g	15g
of which are sugars	4.7g	1g
Fat	6.7g	2g
of which are saturates	1.7g	0g
Fibre	1.9g	1g
Salt	1.3g	0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast 31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, Cournflour, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	426	122
Protein	37.8g	11g
Carbohydrate	59.7g	17g
of which are sugars	13g	4g
Fat	4.3g	1g
of which are saturates	0.2g	0g
Fibre	1.8g	1g
Salt	0.7g	0.2g

Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	464	132.6
Protein	40.3g	11.5g
Carbohydrate	46.9g	13.4g
of which are sugars	5.9g	1.7g
Fat	14.5g	4.1g
of which are saturates	3.0g	0.8g
Fibre	3.0g	0.9g
Salt	1.5g

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt), Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate), Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	472	122
Protein	35g	10g
Carbohydrate	49g	14g
of which are sugars	7.7g	2.2g
Fat	5.25g	1.5g
of which are saturates	1.05g	0.3g
Fibre	1.05g	0.3g
Salt	1.15g

Special Fried Chicken Pot O Gold

Ingredients: Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork (4%) [Pork (80%), Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork Meat (54%), Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour, Ginger Puree,

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	445	127
Protein	46g	13g
Carbohydrate	42g	12g
of which are sugars	3.5g	1.0g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	1.8g	0.5g
Salt	1.5g

English Breakfast Pot O Gold

Ingredients: Scrambled Egg (43%) [Rapeseed Oil], Baked Beans in Tomato Sauce (40%) [Beans (47%),
Tomatoes (38%), Water, Modified Corn flour, Spirit Vinegar, Salt, Natural Flavouring, Spice
Extracts, Sweetener Steviol Glycosides, Herb Extract [Contains naturally occurring sugars],
Chicken Sausages (17%), (Chicken Thigh 81%, Water, Rapseed Oil, Soya Protein, Rusk
[Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Seasoning [Rusk,
Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent E503ii,
Sea Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Preservative E211
(Sulphites)

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	410	117
Protein	43g	12g
Carbohydrate	18.2g	5.2g
of which are sugars	4.6g	1.3g
Fat	19.3g	5.5g
of which are saturates	4.9g	1.4g
Fibre	7g	2.0g
Salt	1.5g

4 Bean Vegan Chilli Pot O Gold

Ingredients: Four Bean Chilli 77% (Tomatoes, Black Eyed Beans 11% {Black Eyed Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Red Kidney Beans 10% {Red Kidney Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Haricot Beans 10% {Haricot Beans, Water, Salt, Acidity Regulator: Citric Acid}, Chick Peas 10% {Chick Peas 97% raising agent sodium bicarbonate 3%}, Butter Beans 10% (Butter Beans, Water,) Water, Onions, Rapeseed Oil, Tomato Purée, Sliced Green Jalapenos, Salt, Garlic Purée, Lime Juice (Potassium Metabisulphite), Sugar, Cayenne Pepper, Paprika, Cumin, Oregano, Thyme), Cooked Rice 20% (Rice, Water), Red Peppers 3%

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	420	120
Protein	21.7g	6.2g
Carbohydrate	59.5g	17g
of which are sugars	13.3g	3.8g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	7.0g	2.0g
Salt	2.0g

Chicken & Chorizo Paella Pot O Gold

Water, Chicken Breast (16%) [Chicken 97%, Maize Starch, Salt], Rice 9% [Water], Red Peppers,
Chorizo (6%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300),
Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)] Green
Beans, Peas, Onions, Tomato Puree, Rapeseed Oil, Stock [Natural Flavourings, Salt, Sugar, Yeast
Extract, Sunflower Oil], Garlic Granules, Smoked Paprika, Turmeric.

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	418	119
Protein	32.4g	9.3g
Carbohydrate	44.9g	12.8g
of which are sugars	5.1g	1.5g
Fat	12.9g	3.7g
of which are saturates	4.6g	1.3g
Fibre	3.5g	1.0g
Salt	1.5g

Katsu Chicken Curry

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
(Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3),
Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple
Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin
(B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram
Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt,
Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)]
Julienne Carrots.

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	568	162
Protein	28.9g	8.3g
Carbohydrate	72g	20.6g
of which are sugars	10g	2.9g
Fat	18.6g	5.3g
of which are saturates	1.6g	1.6g
Fibre	2.3g	0.7g
Salt	1.0g

Spaghetti Bolognese Pot O Gold

Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch,
Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat,
Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity
Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions,
Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar,
Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt,
Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar,
Dried Parsley], Cooked Fusilli Pasta 37% [Water].

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	461	131
Protein	39.6g	11.3g
Carbohydrate	59.1g	16.9g
of which are sugars	5.2g	1.5g
Fat	15.5g	4.4g
of which are saturates	4.9g	1.4g
Fibre	5.2g	1.5g
Salt	1.7g

Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	345	123
Protein	36.8g	13g
Carbohydrate	45.9g	16g
of which are sugars	0.7g	0g
Fat	1.6g	1g
of which are saturates	0.1g	0g
Fibre	1g	0g
Salt	0.2g	0.1g

Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	436	125
Protein	39.5g	11g
Carbohydrate	68.9g	20g
of which are sugars	19.5g	6g
Fat	2g	1g
of which are saturates	0.1g	0g
Fibre	1.7g	0g
Salt	1.8g	0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots.

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	400	114
Protein	37.4g	11g
Carbohydrate	54.5g	16g
of which are sugars	5.4g	2g
Fat	4.6g	1g
of which are saturates	0.3g	0g
Fibre	1.7g	0g
Salt	1.3g	0.4g

Tikka Pot o Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	418	119
Protein	38.1g	11g
Carbohydrate	51.6g	15g
of which are sugars	4.7g	1g
Fat	6.7g	2g
of which are saturates	1.7g	0g
Fibre	1.9g	1g
Salt	1.3g	0.4g

BBQ Pot o Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	426	122
Protein	37.8g	11g
Carbohydrate	59.7g	17g
of which are sugars	13g	4g
Fat	4.3g	1g
of which are saturates	0.2g	0g
Fibre	1.8g	1g
Salt	0.7g	0.2g

Satay Pot O Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	464	132.6
Protein	40.3g	11.5g
Carbohydrate	46.9g	13.4g
of which are sugars	5.9g	1.7g
Fat	14.5g	4.1g
of which are saturates	3.0g	0.8g
Fibre	3.0g	0.9g
Salt	1.5g

Thai Green Curry Pot O Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	472	122
Protein	35g	10g
Carbohydrate	49g	14g
of which are sugars	7.7g	2.2g
Fat	5.25g	1.5g
of which are saturates	1.05g	0.3g
Fibre	1.05g	0.3g
Salt	1.15g

Special Fried Chicken Pot O Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	445	127
Protein	46g	13g
Carbohydrate	42g	12g
of which are sugars	3.5g	1.0g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	1.8g	0.5g
Salt	1.5g

English Breakfast Pot O Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	410	117
Protein	43g	12g
Carbohydrate	18.2g	5.2g
of which are sugars	4.6g	1.3g
Fat	19.3g	5.5g
of which are saturates	4.9g	1.4g
Fibre	7g	2.0g
Salt	1.5g

4 Bean Vegan Chilli Pot O Gold

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	420	120
Protein	21.7g	6.2g
Carbohydrate	59.5g	17g
of which are sugars	13.3g	3.8g
Fat	10.9g	3.1g
of which are saturates	1.1g	0.3g
Fibre	7.0g	2.0g
Salt	2.0g

Chicken & Chorizo Paella Pot O Gold

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	418	119
Protein	32.4g	9.3g
Carbohydrate	44.9g	12.8g
of which are sugars	5.1g	1.5g
Fat	12.9g	3.7g
of which are saturates	4.6g	1.3g
Fibre	3.5g	1.0g
Salt	1.5g

Katsu Chicken Curry

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	568	162
Protein	28.9g	8.3g
Carbohydrate	72g	20.6g
of which are sugars	10g	2.9g
Fat	18.6g	5.3g
of which are saturates	1.6g	1.6g
Fibre	2.3g	0.7g
Salt	1.0g

Spaghetti Bolognese Pot O Gold

Active Ingredient	Per Serving (350g)	Per 100g
Energy (kcal)	461	131
Protein	39.6g	11.3g
Carbohydrate	59.1g	16.9g
of which are sugars	5.2g	1.5g
Fat	15.5g	4.4g
of which are saturates	4.9g	1.4g
Fibre	5.2g	1.5g
Salt	1.7g

Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Delivery Monday - Friday ONLY Orders placed before 9am can be dispatched the next day for delivery day 3 (or after if you like). AT CHECKOUT, PLEASE SELECT THE APPROPRIATE DAY IN WHICH YOU CAN RECEIVE YOUR ORDER. If you have comments to add "e.g leave behind bin if unattended" please do so in the special instructions, comments box at checkout.