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Pot O Gold - Pasta Bolognese


  • Authentic Bolonese recipe
  • HUGE 39.6g protein per meal
  • Low Sugar

Availability: In stock

£3.50
  • Multi-buy discounts
  • Buy 27 for £2.74 each and save 22%
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  • £3.50

A revolutionised classic comfort dish that’s clean &  bursting with flavour! The healthy twist? There’s over half the calories and a Huge39.6g protein per meal.

A rich meaty beef & chorizo pork ragu with low sugar Durum wheat semolina fusilli & a blend of authentic italian herbs boasting the real taste of bologna in each mouthful.

Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in protein & LOW in both sugar and calories.  

Brilliantly balanced & mouthwateringly mourish!

 

How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you're good to go! 

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled. 

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Naked Pot o Gold

Ingredients: Steam Cooked Chicken 39.3%, Water 23.2%, Basmati Rice 19.6%, Broccoli 10.7%, Cauliflower 5.4%, Carrots 1.8%.

Active IngredientPer ServingPer 100g
Energy (kcal) 345 123
Protein

36.8g

13g
Carbohydrate 45.9g 16g
of which are sugars 0.7g 0g
Fat 1.6g 1g
of which are saturates 0.1g 0g
Fibre  1g 0g
Salt 0.2g 0.1g

 

Sweet Chilli Pot o Gold

Ingredients: Cooked Basmati Rice 37%, Steam Cooked Chicken Breast 34% (99% Chicken), Water, Salt, Sweet Chilli Sauce 18% (Water, Salt, Sugar, Acidicty Regulator: Acetic Acid, Cornflour, Chillies, Salt, Garlic Puree), Broccoli, Cauliflower. 

Active IngredientPer ServingPer 100g
Energy (kcal) 436 125
Protein 39.5g 11g
Carbohydrate 68.9g 20g
of which are sugars 19.5g 6g
Fat 2g 1g
of which are saturates 0.1g 0g
Fibre 1.7g 0g
Salt 1.8g 0.5g

Chilli Black Bean Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken 31.4% (Chicken 99%, water, salt), Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Cornflour (maize), Black Beans, Ginger, Chilli Sauce, Flavour Enhancer E621, Garlic, White pepper), Brocolli, Cauliflower, Carrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 400 114
Protein 37.4g 11g
Carbohydrate 54.5g 16g
of which are sugars 5.4g 2g
Fat 4.6g 1g
of which are saturates 0.3g 0g
Fibre 1.7g 0g
Salt 1.3g 0.4g

Tikka Pot o Gold

Ingredients: Cooked Basmati Rice 34.3%, Chicken (Chicken 99%, Water, Salt), Sauce 20% (Water, Onion, Cream, Tomatoes, Rapeseed Oil, Sugar, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spices), Yoghurt, Tomato Puree, Ginger, Garlic, Cornflour (Maize), Fresh Coriander Leaves, Salt, Lemon Juice, Preservative (Potassium Metabisulphite), Garam Masala, Paprika, Ground Cumin, Carmine, Chilli Powder, Turmeric, Broccoli, Cauliflower, Carrots

Active IngredientPer ServingPer 100g
Energy (kcal) 418 119
Protein 38.1g 11g
Carbohydrate 51.6g 15g
of which are sugars 4.7g 1g
Fat 6.7g 2g
of which are saturates 1.7g 0g
Fibre 1.9g 1g
Salt 1.3g 0.4g

BBQ Pot o Gold

Ingredients: Cooked Basmati Rice (34%), Steam Cooked Chicken Breast  31% (Chicken, Water, Salt), BBQ Sauce 20% (Water, Tomato Puree, Acidity Regulator: Acetic Acid) Brown Sugar, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion Garlic, Spices, Flavouring, Rapeseed Oil, CournflourSoy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Salt, Ginger, Onion Powder, Garlic, Mustard Powder, Smoke Flavouring, Cayenne Pepper, Black Pepper), Broccoli, Cauliflower, Caorrots. 

Active IngredientPer ServingPer 100g
Energy (kcal) 426 122
Protein 37.8g 11g
Carbohydrate 59.7g 17g
of which are sugars 13g 4g
Fat 4.3g

1g

of which are saturates 0.2g 0g
Fibre 1.8g 1g
Salt 0.7g 0.2g

Satay Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves. 

Active IngredientPer ServingPer 100g
Energy (kcal) 464 132.6
Protein 40.3g 11.5g
Carbohydrate 46.9g 13.4g
of which are sugars 5.9g 1.7g
Fat 14.5g 4.1g
of which are saturates 3.0g 0.8g
Fibre 3.0g 0.9g
Salt 1.5g

 

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold

Active IngredientPer ServingPer 100g
Energy (kcal) 472 122
Protein 35g 10g
Carbohydrate 49g 14g
of which are sugars 7.7g 2.2g
Fat 5.25g 1.5g
of which are saturates 1.05g 0.3g
Fibre 1.05g 0.3g
Salt 1.15g

 

Special Fried Chicken Pot O Gold

Ingredients: Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork (4%) [Pork (80%), Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork Meat (54%), Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour, Ginger Puree,

Active IngredientPer ServingPer 100g
Energy (kcal) 445 127
Protein 46g 13g
Carbohydrate 42g 12g
of which are sugars 3.5g 1.0g
Fat 10.9g 3.1g
of which are saturates 1.1g 0.3g
Fibre 1.8g 0.5g
Salt

1.5g

 

English Breakfast Pot O Gold

Ingredients: Scrambled Egg (43%) [Rapeseed Oil], Baked Beans in Tomato Sauce (40%) [Beans (47%),
Tomatoes (38%), Water, Modified Corn flour, Spirit Vinegar, Salt, Natural Flavouring, Spice
Extracts, Sweetener Steviol Glycosides, Herb Extract [Contains naturally occurring sugars],
Chicken Sausages (17%), (Chicken Thigh 81%, Water, Rapseed Oil, Soya Protein, Rusk
[Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Seasoning [Rusk,
Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent E503ii,
Sea Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Preservative E211
(Sulphites)

Active IngredientPer ServingPer 100g
Energy (kcal) 410 117
Protein 43g 12g
Carbohydrate 18.2g 5.2g
of which are sugars 4.6g 1.3g
Fat 19.3g 5.5g
of which are saturates

4.9g

1.4g
Fibre 7g 2.0g
Salt 1.5g

 

4 Bean Vegan Chilli Pot O Gold

Ingredients: Four Bean Chilli 77% (Tomatoes, Black Eyed Beans 11% {Black Eyed Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Red Kidney Beans 10% {Red Kidney Beans, Water, Salt, Antioxidant: Ascorbic Acid}, Haricot Beans 10% {Haricot Beans, Water, Salt, Acidity Regulator: Citric Acid}, Chick Peas 10% {Chick Peas 97% raising agent sodium bicarbonate 3%},  Butter Beans 10% (Butter Beans, Water,) Water, Onions, Rapeseed Oil, Tomato Purée, Sliced Green Jalapenos, Salt, Garlic Purée, Lime Juice (Potassium Metabisulphite), Sugar, Cayenne Pepper, Paprika, Cumin, Oregano, Thyme), Cooked Rice 20% (Rice, Water), Red Peppers 3%

Active IngredientPer ServingPer 100g
Energy (kcal) 420 120
Protein 21.7g 6.2g
Carbohydrate 59.5g 17g
of which are sugars 13.3g 3.8g
Fat 10.9g 3.1g
of which are saturates 1.1g 0.3g
Fibre 7.0g 2.0g
Salt 2.0g

 

Chicken & Chorizo Paella Pot O Gold

Water, Chicken Breast (16%) [Chicken 97%, Maize Starch, Salt], Rice 9% [Water], Red Peppers,
Chorizo (6%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300),
Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)] Green
Beans, Peas, Onions, Tomato Puree, Rapeseed Oil, Stock [Natural Flavourings, Salt, Sugar, Yeast
Extract, Sunflower Oil], Garlic Granules, Smoked Paprika, Turmeric.

Active Ingredient Per Serving (350g) Per 100g
Energy (kcal) 418 119
Protein 32.4g 9.3g
Carbohydrate 44.9g 12.8g
of which are sugars 5.1g 1.5g
Fat 12.9g 3.7g
of which are saturates 4.6g 1.3g
Fibre 3.5g 1.0g
Salt 1.5g

 

Katsu Chicken Curry

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
(Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3),
Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple
Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin
(B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram
Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt,
Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)]
Julienne Carrots.

Active Ingredient Per Serving (350g) Per 100g
Energy (kcal) 568 162
Protein 28.9g 8.3g
Carbohydrate 72g 20.6g
of which are sugars 10g 2.9g
Fat 18.6g 5.3g
of which are saturates 1.6g 1.6g
Fibre 2.3g 0.7g
Salt 1.0g

Spaghetti Bolognese Pot O Gold 

Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch,
Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat,
Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity
Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions,
Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar,
Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt,
Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar,
Dried Parsley], Cooked Fusilli Pasta 37% [Water].

Active Ingredient Per Serving (350g) Per 100g
Energy (kcal) 461 131
Protein 39.6g 11.3g
Carbohydrate 59.1g 16.9g
of which are sugars 5.2g 1.5g
Fat 15.5g 4.4g
of which are saturates 4.9g 1.4g
Fibre 5.2g 1.5g
Salt 1.7g
Delivery Costs Delivery cost is £5 per delivery. FREE delivery for orders of £60 and over (4 bags of Steam Cooked Chicken). Delivery Monday - Friday ONLY Orders placed before 9am can be dispatched the next day for delivery day 3 (or after if you like). AT CHECKOUT, PLEASE SELECT THE APPROPRIATE DAY IN WHICH YOU CAN RECEIVE YOUR ORDER. If you have comments to add "e.g leave behind bin if unattended" please do so in the special instructions, comments box at checkout.