With our online meal planner it's so easy to set up and follow your interactive meal plan
Create progress pictures and visually see your achievement as your weight is tracked each time you update your plan
Work alongside our in house nutritionist to ensure you get results from Day 1
A full day-to-day meal plan tailored for you depending on your body weight, goals, exercise type, activity levels and lifestyle. Throughout your challenge we review and adjust the number of required calories and macro-nutrients ratio's (protein, carbohydrates and fats) so you progress consistently from Day 1 to Day 30!
Not only do we tell you what to eat and in what amounts, but we also specify the timings on your meal plan to make sure your body gets the food it needs, exactly when it needs it.
would recommend to a friend or colleague
report increased energy
of people rate a Pot O Gold as their favourite meal
of people have hit a personal target while on the challenge
of people would continue with any principle/method of the 30 Day Challenge
of people that measured lost 2 or more inches around their waist (10% of people lost 6 or more inches around their waist)
For the first week I found it quite difficult as I have never dieted in this way before normally when I’m hungry I’ll eat whatever I feel like things like chocolate or crisps but I've always stayed slim. After the first week the plan was easier to stick to and I found myself not wanting all my old food cravings at all.
I have always eaten healthy home cooked food and am not much of a snacker. But have also skipped meals as there's not enough time to make/eat or I didn't want to eat what was on offer. The challenge opened my eyes to how important it is to eat regularly and how to eat around my work and training. The precooked meats save so much time and mean I can eat properly wherever I am.- Sara Southey
Found the bundle for you but would like to make a small switch? No problem, place your order and send us a quick email letting us know what you'd like to swap and we'll do the restTalk to us
Selecting a GSN challenge package gives you the best of both worlds - a personalised meal plan app and access to our expert nutritionists who will review and tailor your weekly diet to ensure you get the most out of the challenge.
Combining nutrition technology with a personal, human touch guarantees the best results possible and sets you on the right direction for a healthier, better you long after the challenge has finished.Talk to us
I have had many meal plans from 'PT's' previously and none of them seemed to be right for me. After seeing you guys at the BodyPower Expo back in May I decided to give the 30 day challenge a try as it seemed to be more tailored to the individual.
The GSN challenge helped me get back on track with both eating and training, the meal plan was easy to stick to and by taking weekly pictures and weigh in's I could see the changes it was doing for me.
I hadn't realised how bad I felt eating the diet I had been eating until I switched. After I had done one 30day challenge I added some of my old foods back into my diet and felt absolutely dreadful. Amazing how used to feeling bad you can get. There is no way I'm going back to feeling like that.
The challenge opened my eyes to how important it is to eat regularly and how to eat around my work and training. The precooked meats save so much time and mean I can eat properly wherever I am.
So easy to follow, convenient and flexible. The Challenge is tailored to your goals and changes with your progress.- Rob Duroe