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Pot o Gold
Pulled Beef Sunday Dinner

The British classic redefined! Calorie controlled and more convenient than ever, here's our take on one of the nations favourite dishes! Sticking to our high protein, low sugar ethos, we've paired succulent pulled beef with potatoes, vegetables and a rich gravy, all ready in just 6 minutes. 

  • Calorie controlled 
  • High protein
  • Low sugar
Min order £30. Free shipping over £60

Pot o Gold - Pulled Beef Sunday Dinner

Here's our new take on an old tradition!

Make everyday a Sunday with our delicious and hearty crowd pleasing pulled beef Sunday dinner!

Sunday lunch is a big deal, which can mean a lot to think about! However ... we have cracked it to help you cure that carvery craving whenever and wherever by cramming this family classic into one high protein, low sugar 406 calorie meal.

Tender melt in the mouth slow cooked pulled beef brisket seasoned with black pepper, rosemary and sage in a rich pan gravy with crispy sliced white potato and a medley of seasonal vegetables including broccoli, carrots and peas. 

This is how we do Sunday dinner!

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories whenever, wherever.  

How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you're good to go! 

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.


Per serving Per 100g
Energy (kcal) 406 116
Protein 34.3 9.8
Carbohydrate 34.3 9.8
of which are sugars 5.3 1.5
Fat 14 4.0
of which are saturates 4.6 1.3
Fibre 3.2 0.9
Salt 1.8 0.5


Gravy (34%) (Water, Rapeseed Oil, [Wheat Flour, Calcium Carbonate, Iron, Niacin

(B3), Thiamin (B1] Modified Maize Starch, Sugar, Flavour Enhancer E621, Onion

Powder, Stock (Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil), Colour

E150c, Black Pepper, Garlic Powder, Dried Rosemary, Sage, Sliced Potatoes (25%)

[Potatoes. Palm Oil), Pulled Beef Brisket (25%) Beef [100%], Carrots, Broccoli.


Keep frozen at -18º C, if defrosted do not refreeze.

Cooking Instructions

Cook from frozen. Based on a 700w microwave oven. Cook on full power for 5 minutes, Stir then cook for a further 1 minute. Ensure contents are piping hot then stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.


Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists

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