Finding Balance: A Day with Jessica Garner
Life does not slow down when you are a parent.
For Jessica Garner, it is a balancing act of raising two young boys, keeping her own goals alive, and finding moments of calm in the middle of the chaos. That is exactly why she is part of our Gold Moments campaign, because progress is not just about medals or podiums. It is about the unseen effort, the consistency, and the fuel that gets you through every day.
Jessica’s story is one many parents can relate to. The early mornings, the endless to-do lists, and the challenge of putting yourself first while caring for others. She is proof that fuelling properly, moving with purpose, and building healthy habits are what make the difference, not just for her but for her family too.
A day in Jessica’s life
Mornings start long before her boys are up. “I always get up an hour or more before the boys in the morning. So I can do skin care, have hot coffee and get myself ready for the day.” That quiet time sets the tone, giving her the headspace and energy to take on everything else that is coming.
Exercise is non-negotiable, even if it means squeezing it in at 4am before the house wakes, or after drop-off at childcare. For Jessica, moving her body is not about chasing perfection. It is about being a better parent. Stronger, calmer, more present.
And when the day winds down, while most people are reaching for the TV remote, Jessica steps into her at-home red light sauna. It is her way of switching off, decompressing, and recharging for tomorrow.
Nutrition is another cornerstone of her routine. Food is not just fuel, it is family time. “I try to involve the boys in the cooking and making of our meals.” From stirring sauces to choosing veggies, it is about teaching them healthy habits early while making memories together in the kitchen.
Why GSN fits her lifestyle
Jessica embodies the Gold Moments mindset. Her life is full on, but she makes space for the routines that matter. That is why GSN works so well for her. Quick, balanced meals that deliver on flavour without compromise. It is about making smart choices that support her goals and her family, even on the busiest days.
“It is a Way of Life. Fuel Up.”
Jessica’s Top 3 GSN Picks
🍛 Breaded Chicken Katsu Curry
“Just love the flavour, it is always satisfying.”
🥘 Chinese Style Beef Curry
“Not usually a beef girl, but I love the sauce and the mix with the veg.”
🍚 Crispy Chicken & Egg Fried Rice
“Love the soy sauce with the panko chicken and veg, so good.”
Your gold moment
This is just the start. Over the coming months, we’ll be sharing more stories from our athletes, community, and customers. Because everyone deserves to define what “gold” means to them.
So, what’s your gold moment?
