The GSN Blog

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Mon, September 2023

HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

Thu, August 2023

Breaded Chicken: High Protein Recipes

BBQ Crispy Chicken & Bacon Pasta 1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein INGREDIENTS: 150g pasta (dry) 200g GSN ...

Mon, August 2023

NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

Mon, May 2023

NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range. ...

Tue, April 2023

Laurence Shahlaei: How To Be Your Strongest Self

There aren’t many humans as strong as Laurence Shahlaei. The Cheltenham-born strongman came 4th in 2011 World’s Strongest Man, won 2016 Europe’s Strongest Man, and has smashed multiple world records ...

Mon, April 2023

NEW | 1KG Chicken Bites – GSN Recipes

Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

Thu, March 2023

Beat Stress Through Nutrition and Exercise

What is stress? Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

Tue, March 2023

Fuelling Lewes F.C.’s Fight for Gender Equality

Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

Tue, March 2023

Salt & Pepper Chicken Noodles: Our Best Meal Yet?

Salt & Pepper Chicken Noodles – our best ever Pot O Gold? We’re proud to announce the launch of our latest – and possibly greatest – Pot O Gold ...

Wed, February 2023

Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

Mon, January 2023

Meet the GSN Team: Dan…

Meet Dan… a proud member of Team GSN. Dan is known to cycle hundreds of miles across the UK and beyond on his bike. When he’s not on his bike, ...

Fri, January 2023

Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

Fri, January 2023

Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

Thu, January 2023

The Best Pre-Workout Nutrition Plan

Pre-workout nutrition “You are what you eat”, “Food is fuel”, “Abs are made in the kitchen” … sound familiar? We’ve all heard sayings like these in recent years, ...

Wed, January 2023

10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well, after you’ve put down ...

Mon, January 2023

Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2 Ingredients – Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

Wed, December 2022

Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

Tue, December 2022

6 Top Benefits of Frozen Food

Keeping It Fresh! Let’s start with the basics. Freezing food is a great way to preserve food in ‘fresh’ condition for days, weeks or even longer. Freezers are the ...

Fri, December 2022

30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

Thu, December 2022

GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

Thu, November 2022

30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED! So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

Mon, October 2022

Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN – ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

Sat, October 2022

Bike Packing The Yorkshire Dales

Bike Packing is essentially camping, but you get to your overnight spot by bike. Generally, you’ll be self-sufficient, carrying your own supplies and equipment, and keeping everything light enough to ...

Mon, October 2022

Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

Mon, October 2022

National Curry Week: Easy Curry Recipes!

How about some easy curry recipes? As we’re sure you know, our Steam Cooked Chicken Breasts are more than a wonderful time saver. They’re pre-trimmed, evenly sized, consistent in their ...

Mon, October 2022

National Curry Week: Our Favourite Sides!

We’ve polled the team and spent a worrying amount time of discussing side dishes, we eventually settled on the following shortlist, which we feel ticks all the boxes… Here are ...

Thu, September 2022

How to Carb-Load for Marathon Week

Carb-loading involves the intake of high carbohydrates to increase the stores of muscle glycogen (energy). Starting around 2-3 days to a week prior, carb-loading will allow the maximum muscle glycogen ...

Tue, September 2022

GSN Stockist Case Study: Apex Gym

Our Experience with GSN “We are Apex Gym in Stoke on Trent, and we’ve partnered to sell GSN Products for around 1 year now, and we haven’t looked back. ...

Wed, September 2022

3 Top Tips to Stay Healthy At Uni

With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

Fri, September 2022

Top 4 Healthy Nutrition Tips for Mother & Child

Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

Thu, September 2022

Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

Thu, September 2022

September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals… According to a ...

Wed, August 2022

National Burger Day with GSN

CHICKEN KATSU BURGER Serves 4 – Ingredients: 4 x GSN Chicken Breasts For the Coating: ½ tsp Salt ¼ tsp Black pepper Vegetable oil 2 cup Panko breadcrumbs 1 cup Plain flour ¼ cup Corn starch ½ tsp Baking soda 2 eggs To ...

Thu, August 2022

3 Quick and Healthy Chicken Recipes

@FOODATNO.3 has used our GSN Steam-cooked Chicken Breasts to create these DELICIOUS recipes! Filled with protein, healthy fats and veg, these are at the top of our list 😍 ...

Mon, August 2022

Living Holistically With GSN Life

GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

Wed, August 2022

How To Use Your GSN Life Report

Begin Consultation Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

Fri, July 2022

The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Mon, July 2022

Paprika & Yellow Pepper Chicken Salad

“I love collaborating with Gold Standard Nutrition as their ingredients and sauces are of such a high-quality. I came up with this dish one day as a meal prep idea ...

Mon, July 2022

ITS BACK: Chicken Fajita Pot

Widely requested by the GSN community, we’re bringing Fajita Chicken back! Fajitas are a Tex-Mex dish, traditionally made by marinating and grilling the meat. It originated from Mexican ranch ...

Fri, July 2022

What does a Triathlete eat?

[First Published Jun’16] Triathlons are arguably one of the most physically demanding sports to compete in and these incredibly fit athletes know the importance of correctly prepping, fuelling and recovery. ...

Wed, June 2022

3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game: White Meats – Bursting with protein and nutrients, white ...

Fri, June 2022

New Flavour: Takeaway Style Chicken Balti

A Rival to Katsu? Today we’re proudly announcing: Takeaway Style CHICKEN BALTI! A passion project for a certain member of the team, and widely requested from the GSN community, our ...

Tue, June 2022

Protein Overnight Oats: Blueberry Blast

Shop the Oats Here Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

Mon, June 2022

National Healthy Eating Week

Each year the British Nutritional Foundation runs its National Healthy Eating campaign. This week-long event aims to educate and inform audiences across all platforms about what your body needs ...

Wed, June 2022

GSN 2.0: Another Decade

GSN IS UPPING THE GAME When you get fitness pros, nutritionists and retail experts in a room together, one thing becomes immediately clear… trying to eat healthy can be a ...

Fri, May 2022

Reflecting on the Past 10 Years!

A Word from Craig Allen – Founder of GSN I have worn every hat, and gone through every emotion… it’s been one hell of a ride. But I ...

Tue, March 2022

Behind the scenes at GSN

The current economic climate is challenging, for us all. It’s no secret that the effects of COVID and these unprecedented times have caused supply chains to be stretched and the ...

Fri, September 2021

5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

Mon, August 2021

How to destress

𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙨𝙩𝙧𝙚𝙨𝙨. We want to share with you 3 super tips that we’re currently implementing within our tribe to help boost our energy, focus and clarity on ...

Tue, July 2021

Why you will fail when dieting…

Okay, so you know the drill. You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

Sat, June 2021

How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

Thu, November 2019

How Many Scoops of Protein Powder?

How many scoops of Protein powder? Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

Fri, October 2019

How to Make Protein Flapjacks

Here at MyGSN HQ we love delicious, healthy and convenient foods! That’s why we have created an easy-to-follow recipe for these high protein flapjacks.Whether you are a baking pro or ...

Wed, June 2018

Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased ...

Fri, March 2018

International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

Wed, April 2017

Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully ...

Mon, March 2017

Red Chilli & Garlic Chicken by FoodandFitness Always

Basically if you want a chicken dish on the table in under 10 minutes then you need GSN’s Steamed Chicken which you can simply defrost and eat, or re-heat like ...

Fri, February 2017

10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be? How long is ...

Thu, January 2017

WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

Thu, October 2016

How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

Thu, October 2016

Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

Fri, September 2016

Paprika Chicken with Spicy Sweet Potato Salad Recipe

Another amazing recipe from Food & Fitness Always, this mouth watering dish shows just how adaptable and versatile salads can be. Balanced and packed full of flavour, this inventive recipe ...

Fri, August 2016

Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

Wed, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

Thu, August 2016

Ostrich Steak Rice Paper Rolls Recipe

Gold Standard Nutrition Ostrich Fillet Steaks are an alternative but protein packed protein source for all your favourite recipes. This one from Lean bean Nutrition is a little different but ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

Mon, August 2016

Pulled Pork & Chorizo Hash Recipe

Another fantastic recipe from Food & Fitness always, Adam is a food and fitness blogger who has been using Gold Standard Nutrition products for a while now and turn them ...

Thu, August 2016

Thai stuffed Salmon with red chilli & garlic glaze recipe

Fantastic recipe from Lean Bean Nutrition – Great use of our new healthy sauces as a glaze to make this extremely quick but delicious meal. As well as using our healthy ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

Wed, August 2016

Food for Football

Nowadays, it’s common knowledge that taking care of your nutrition has a huge number of benefits on performance and general health. With multi-billion pound contracts fuelling 232,00 hours of Premier ...

Wed, August 2016

Red Onion & Paprika Beef Burger Recipe

This beef burger recipe from Food & Fitness Always has really captured our imagination and shows how versatile our Grass Fed Lean Beef Mince is. This simple recipe takes less ...

Thu, July 2016

Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

Tue, July 2016

History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

Fri, July 2016

Made in Chelsea’s James Dunmore talks diet with Gold Standard Nutrition

We recently caught up with James Dunmore from Made in Chelsea to see how our foods at Gold Standard Nutrition have helped in maintaining a nutritious, healthy diet while conveniently ...

Thu, June 2016

What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

Tue, June 2016

What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

Fri, June 2016

Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

Mon, June 2016

Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

Wed, April 2016

The Free Range Chicken Debate! – Things that the farmers don’t want us to know!

Rolling green meadows and blue skies, pastures as far as the eye can see, ah the Countryside, what more could a person or indeed in this case free range chicken ...

Tue, February 2016

Gold Standard Nutrition Cajun Chicken Salad Recipe

Used with permission of Adam Warren at Food and Fitness Always. www.foodandfitnessalways.com Serves 2 | Prep 10 Mins | Cooking 15 Mins Ingredients: 2 Gold Standard Nutrition Cooked Chicken Breasts ...

Fri, February 2016

Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

Thu, February 2016

5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

Tue, December 2015

Gold Standard Nutrition Pancake Recipe

A unconventional twist on the traditional Sunday Dinner with Cranberry Sauce is emulated in this recipe. Simple, easy and all wrapped up conveniently in a pancake. Ingredients: Gold Standard Nutrition Steam ...

Thu, September 2015

The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

Fri, September 2015

Nutritionally Balanced – Protein Pancakes

Breakfast really is one of the MOST important meals of the day! As you body awakens from a 7-9 hours fast, ensuring you get the correct nutrition is vital and ...

Mon, September 2023

HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

Thu, August 2023

Breaded Chicken: High Protein Recipes

BBQ Crispy Chicken & Bacon Pasta 1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein INGREDIENTS: 150g pasta (dry) 200g GSN ...

Mon, August 2023

NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

Mon, May 2023

NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range. ...

Tue, April 2023

Laurence Shahlaei: How To Be Your Strongest Self

Mon, April 2023

NEW | 1KG Chicken Bites – GSN Recipes

Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

Fri, January 2023

Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

Thu, January 2023

The Best Pre-Workout Nutrition Plan

Pre-workout nutrition “You are what you eat”, “Food is fuel”, “Abs are made in the kitchen” … sound familiar? We’ve all heard sayings like these in recent years, ...

Wed, January 2023

10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well, after you’ve put down ...

Tue, December 2022

6 Top Benefits of Frozen Food

Keeping It Fresh! Let’s start with the basics. Freezing food is a great way to preserve food in ‘fresh’ condition for days, weeks or even longer. Freezers are the ...

Thu, September 2022

How to Carb-Load for Marathon Week

Wed, September 2022

3 Top Tips to Stay Healthy At Uni

With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

Fri, September 2022

Top 4 Healthy Nutrition Tips for Mother & Child

Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

Thu, September 2022

Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Fri, July 2022

What does a Triathlete eat?

Wed, June 2022

3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game: White Meats – Bursting with protein and nutrients, white ...

Tue, June 2022

Protein Overnight Oats: Blueberry Blast

Shop the Oats Here Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

Fri, September 2021

5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

Tue, July 2021

Why you will fail when dieting…

Okay, so you know the drill. You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

Sat, June 2021

How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

Thu, November 2019

How Many Scoops of Protein Powder?

How many scoops of Protein powder? Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

Fri, March 2018

International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

Wed, April 2017

Keeping Cholesterol Levels in Check on a High Protein Diet

Fri, February 2017

10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be? How long is ...

Thu, January 2017

WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

Thu, October 2016

How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

Thu, October 2016

Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

Fri, August 2016

Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

Wed, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

Wed, August 2016

Food for Football

Thu, July 2016

Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

Tue, July 2016

History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

Thu, June 2016

What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

Tue, June 2016

What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

Fri, June 2016

Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

Mon, June 2016

Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

Fri, February 2016

Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

Thu, February 2016

5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

Thu, September 2015

The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

Thu, March 2023

Beat Stress Through Nutrition and Exercise

What is stress? Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

Fri, January 2023

Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

Thu, January 2023

The Best Pre-Workout Nutrition Plan

Pre-workout nutrition “You are what you eat”, “Food is fuel”, “Abs are made in the kitchen” … sound familiar? We’ve all heard sayings like these in recent years, ...

Wed, January 2023

10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well, after you’ve put down ...

Tue, December 2022

6 Top Benefits of Frozen Food

Keeping It Fresh! Let’s start with the basics. Freezing food is a great way to preserve food in ‘fresh’ condition for days, weeks or even longer. Freezers are the ...

Mon, October 2022

Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN – ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

Thu, September 2022

How to Carb-Load for Marathon Week

Wed, September 2022

3 Top Tips to Stay Healthy At Uni

With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

Fri, September 2022

Top 4 Healthy Nutrition Tips for Mother & Child

Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

Mon, August 2022

Living Holistically With GSN Life

GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

Wed, August 2022

How To Use Your GSN Life Report

Begin Consultation Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

Fri, July 2022

The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Fri, July 2022

What does a Triathlete eat?

Wed, June 2022

3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game: White Meats – Bursting with protein and nutrients, white ...

Tue, June 2022

Protein Overnight Oats: Blueberry Blast

Shop the Oats Here Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

Fri, September 2021

5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

Tue, July 2021

Why you will fail when dieting…

Okay, so you know the drill. You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

Sat, June 2021

How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

Thu, November 2019

How Many Scoops of Protein Powder?

How many scoops of Protein powder? Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

Fri, March 2018

International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

Wed, April 2017

Keeping Cholesterol Levels in Check on a High Protein Diet

Fri, February 2017

10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be? How long is ...

Thu, January 2017

WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

Thu, October 2016

How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

Thu, October 2016

Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

Fri, August 2016

Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

Wed, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

Tue, August 2016

Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

Wed, August 2016

Food for Football

Thu, July 2016

Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

Tue, July 2016

History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

Thu, June 2016

What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

Tue, June 2016

What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

Fri, June 2016

Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

Mon, June 2016

Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

Fri, February 2016

Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

Thu, February 2016

5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

Thu, September 2015

The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

Mon, September 2023

HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

Mon, August 2023

NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

Mon, May 2023

NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range. ...

Tue, April 2023

Laurence Shahlaei: How To Be Your Strongest Self

Mon, April 2023

NEW | 1KG Chicken Bites – GSN Recipes

Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

Thu, March 2023

Beat Stress Through Nutrition and Exercise

What is stress? Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

Tue, March 2023

Fuelling Lewes F.C.’s Fight for Gender Equality

Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

Tue, March 2023

Salt & Pepper Chicken Noodles: Our Best Meal Yet?

Salt & Pepper Chicken Noodles – our best ever Pot O Gold? We’re proud to announce the launch of our latest – and possibly greatest – Pot O Gold ...

Wed, February 2023

Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

Mon, January 2023

Meet the GSN Team: Dan…

Meet Dan… a proud member of Team GSN. Dan is known to cycle hundreds of miles across the UK and beyond on his bike. When he’s not on his bike, ...

Fri, January 2023

Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

Fri, January 2023

Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

Wed, January 2023

10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well, after you’ve put down ...

Mon, January 2023

Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2 Ingredients – Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

Wed, December 2022

Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

Fri, December 2022

30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

Thu, December 2022

GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

Thu, November 2022

30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED! So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

Mon, October 2022

Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN – ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

Sat, October 2022

Bike Packing The Yorkshire Dales

Mon, October 2022

Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

Thu, September 2022

How to Carb-Load for Marathon Week

Tue, September 2022

GSN Stockist Case Study: Apex Gym

Our Experience with GSN “We are Apex Gym in Stoke on Trent, and we’ve partnered to sell GSN Products for around 1 year now, and we haven’t looked back. ...

Wed, September 2022

3 Top Tips to Stay Healthy At Uni

With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

Fri, September 2022

Top 4 Healthy Nutrition Tips for Mother & Child

Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

Thu, September 2022

Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

Thu, September 2022

September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals… According to a ...

Mon, August 2022

Living Holistically With GSN Life

GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

Wed, August 2022

How To Use Your GSN Life Report

Begin Consultation Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

Fri, July 2022

The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Mon, July 2022

ITS BACK: Chicken Fajita Pot

Widely requested by the GSN community, we’re bringing Fajita Chicken back! Fajitas are a Tex-Mex dish, traditionally made by marinating and grilling the meat. It originated from Mexican ranch ...

Fri, June 2022

New Flavour: Takeaway Style Chicken Balti

A Rival to Katsu? Today we’re proudly announcing: Takeaway Style CHICKEN BALTI! A passion project for a certain member of the team, and widely requested from the GSN community, our ...

Tue, June 2022

Protein Overnight Oats: Blueberry Blast

Shop the Oats Here Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

Wed, June 2022

GSN 2.0: Another Decade

GSN IS UPPING THE GAME When you get fitness pros, nutritionists and retail experts in a room together, one thing becomes immediately clear… trying to eat healthy can be a ...

Fri, May 2022

Reflecting on the Past 10 Years!

A Word from Craig Allen – Founder of GSN I have worn every hat, and gone through every emotion… it’s been one hell of a ride. But I ...

Tue, March 2022

Behind the scenes at GSN

The current economic climate is challenging, for us all. It’s no secret that the effects of COVID and these unprecedented times have caused supply chains to be stretched and the ...

Mon, September 2023

HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

Thu, August 2023

Breaded Chicken: High Protein Recipes

BBQ Crispy Chicken & Bacon Pasta 1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein INGREDIENTS: 150g pasta (dry) 200g GSN ...

Mon, April 2023

NEW | 1KG Chicken Bites – GSN Recipes

Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

Mon, January 2023

Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2 Ingredients – Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

Thu, December 2022

GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

Mon, October 2022

Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

Mon, October 2022

National Curry Week: Easy Curry Recipes!

How about some easy curry recipes? As we’re sure you know, our Steam Cooked Chicken Breasts are more than a wonderful time saver. They’re pre-trimmed, evenly sized, consistent in their ...

Mon, October 2022

National Curry Week: Our Favourite Sides!

We’ve polled the team and spent a worrying amount time of discussing side dishes, we eventually settled on the following shortlist, which we feel ticks all the boxes… Here are ...

Wed, August 2022

National Burger Day with GSN

Thu, August 2022

3 Quick and Healthy Chicken Recipes

@FOODATNO.3 has used our GSN Steam-cooked Chicken Breasts to create these DELICIOUS recipes! Filled with protein, healthy fats and veg, these are at the top of our list 😍 ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Mon, July 2022

Paprika & Yellow Pepper Chicken Salad

“I love collaborating with Gold Standard Nutrition as their ingredients and sauces are of such a high-quality. I came up with this dish one day as a meal prep idea ...

Wed, June 2022

3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game: White Meats – Bursting with protein and nutrients, white ...

Tue, June 2022

Protein Overnight Oats: Blueberry Blast

Shop the Oats Here Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

Fri, October 2019

How to Make Protein Flapjacks

Here at MyGSN HQ we love delicious, healthy and convenient foods! That’s why we have created an easy-to-follow recipe for these high protein flapjacks.Whether you are a baking pro or ...

Wed, June 2018

Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased ...

Thu, August 2016

Ostrich Steak Rice Paper Rolls Recipe

Gold Standard Nutrition Ostrich Fillet Steaks are an alternative but protein packed protein source for all your favourite recipes. This one from Lean bean Nutrition is a little different but ...

Mon, August 2016

Pulled Pork & Chorizo Hash Recipe

Another fantastic recipe from Food & Fitness always, Adam is a food and fitness blogger who has been using Gold Standard Nutrition products for a while now and turn them ...

Wed, August 2016

Red Onion & Paprika Beef Burger Recipe

This beef burger recipe from Food & Fitness Always has really captured our imagination and shows how versatile our Grass Fed Lean Beef Mince is. This simple recipe takes less ...

Tue, February 2016

Gold Standard Nutrition Cajun Chicken Salad Recipe

Tue, December 2015

Gold Standard Nutrition Pancake Recipe

Fri, September 2015

Nutritionally Balanced – Protein Pancakes

Breakfast really is one of the MOST important meals of the day! As you body awakens from a 7-9 hours fast, ensuring you get the correct nutrition is vital and ...

Tue, March 2023

Fuelling Lewes F.C.’s Fight for Gender Equality

Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

Fri, January 2023

Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

Wed, January 2023

10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well, after you’ve put down ...

Sat, October 2022

Bike Packing The Yorkshire Dales

Thu, September 2022

How to Carb-Load for Marathon Week

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Mon, January 2023

Meet the GSN Team: Dan…

Meet Dan… a proud member of Team GSN. Dan is known to cycle hundreds of miles across the UK and beyond on his bike. When he’s not on his bike, ...

Fri, December 2022

30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

Thu, November 2022

30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED! So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

Mon, October 2022

Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN – ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

Thu, September 2022

September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals… According to a ...

Mon, August 2022

Living Holistically With GSN Life

GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

Wed, August 2022

How To Use Your GSN Life Report

Begin Consultation Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

Fri, July 2022

The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

Tue, July 2022

GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

Wed, July 2022

A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind. Some of the benefits of maintaining a ...

Wed, December 2022

Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

Fri, December 2022

30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

Thu, November 2022

30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED! So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

Wed, February 2023

Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

Mon, January 2023

Meet the GSN Team: Dan…

Meet Dan… a proud member of Team GSN. Dan is known to cycle hundreds of miles across the UK and beyond on his bike. When he’s not on his bike, ...

Fri, January 2023

Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

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HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Breaded Chicken: High Protein Recipes

NEW: Protein Wraps for Busy Lives

NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Laurence Shahlaei: How To Be Your Strongest Self

NEW | 1KG Chicken Bites – GSN Recipes

Beat Stress Through Nutrition and Exercise

Fuelling Lewes F.C.’s Fight for Gender Equality

Salt & Pepper Chicken Noodles: Our Best Meal Yet?

Meet the GSN Team: Bekka…

Meet the GSN Team: Dan…

Meet the GSN Team: Neal…

Rugby Players Diet Plan

The Best Pre-Workout Nutrition Plan

10 Best Foods for Muscle Growth

Easy, Cheap Meals: Chilli Chicken Ramen

Launch into 2023 in 3 Simple Steps

6 Top Benefits of Frozen Food

30 Day Challenge: Daniel Easton

GSN Roast Chicken Dinner

30 Day Challenge: Emma Gray

Weight Loss Transformations with GSN

Bike Packing The Yorkshire Dales

Cheap Meals: Create Your Own Katsu

National Curry Week: Easy Curry Recipes!

National Curry Week: Our Favourite Sides!

How to Carb-Load for Marathon Week

GSN Stockist Case Study: Apex Gym

3 Top Tips to Stay Healthy At Uni

Top 4 Healthy Nutrition Tips for Mother & Child

Healthy. Tasty. Easy. Explained…

September is the new January…

National Burger Day with GSN

3 Quick and Healthy Chicken Recipes

Living Holistically With GSN Life

How To Use Your GSN Life Report

The Secret Benefits of Routine

GSN Life: Our Free, Personalised Nutrition Plan

A GSN Day

Paprika & Yellow Pepper Chicken Salad

ITS BACK: Chicken Fajita Pot

What does a Triathlete eat?

3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

New Flavour: Takeaway Style Chicken Balti

Protein Overnight Oats: Blueberry Blast