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The Gsn Blog

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When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy.

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Fri, June 2022


New Flavour: Takeaway Style Chicken Balti

A Rival to Katsu? Today we’re proudly announcing: Takeaway Style CHICKEN BALTI! A passion project for a certain member of the team, and widely requested from the GSN community, our ...

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Tue, June 2022


Protein Overnight Oats: Blueberry Blast

  Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go – please welcome Blueberry Blast Overnight ...

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Mon, June 2022


National Healthy Eating Week

  Each year the British Nutritional Foundation runs its National Healthy Eating campaign. This week-long event aims to educate and inform audiences across all platforms about what your body needs ...

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Wed, June 2022


GSN 2.0: Another Decade

GSN IS UPPING THE GAME When you get fitness pros, nutritionists and retail experts in a room together, one thing becomes immediately clear… trying to eat healthy can be a ...

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Fri, May 2022


Reflecting on the past 10 years!

A word from Craig Allen – Founder of GSN I have worn every hat, and gone through every emotion… it’s been one hell of a ride. But I couldn’t be ...

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Tue, March 2022


Behind the scenes at GSN

The current economic climate is challenging, for us all. It’s no secret that the effects of COVID and these unprecedented times have caused supply chains to be stretched and the ...

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Wed, November 2021


The Best Pre-Workout Nutrition Plan

PRE-WORKOUT NUTRITION  “You are what you eat”, “Food is Fuel”, “Abs are made in the kitchen” ….. Sound familiar? Well these are all sayings that we have all heard over ...

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Fri, September 2021


5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

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Mon, August 2021


How to destress

𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙨𝙩𝙧𝙚𝙨𝙨.   We want to share with you 3 super tips that we’re currently implementing within our tribe to help boost our energy, focus and clarity on ...

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Tue, July 2021


Why you will fail when dieting…

Okay, so you know the drill.   You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

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Sat, June 2021


How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

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Thu, November 2019


How many scoops of protein powder?

How many scoops of Protein powder? Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know how ...

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Fri, October 2019


How to make protein flapjacks

Here at MyGSN HQ we love delicious, healthy and convenient foods! That’s why we have created an easy-to-follow recipe for these high protein flapjacks.Whether you are a baking pro or ...

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Wed, June 2018


Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased ...

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Fri, March 2018


International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

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Fri, March 2018


Salt Awareness – Now that’s SALTY!

As 2018’s salt awareness week draws to a close we here at GSN HQ have you covered for a one stop read for all of the headline making news and ...

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Thu, October 2017


Paprika & Yellow Pepper Chicken Salad

Huge thanks to Adam at www.foodandfitnessalways.com for this delicious, simple and nutritious meal that takes next to no time to prepare! “I love collaborating with Gold Standard Nutrition as their ...

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Wed, April 2017


Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully ...

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Mon, March 2017


Red Chilli & Garlic Chicken by FoodandFitness Always

Basically if you want a chicken dish on the table in under 10 minutes then you need GSN’s Steamed Chicken which you can simply defrost and eat, or re-heat like ...

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Fri, February 2017


10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be?  How long is ...

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Thu, January 2017


WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

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Thu, December 2016


Best weight loss transformation of 2016!!! – Andrew Paterson

2016 is the second full year of us running our hugely successful 30 Day Challenge. We offer the BEST value meal plan and food bundle combination on the market, where ...

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Thu, October 2016


How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

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Thu, October 2016


Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

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Fri, September 2016


Paprika Chicken with Spicy Sweet Potato Salad Recipe

Another amazing recipe from Food & Fitness Always, this mouth watering dish shows just how adaptable and versatile salads can be. Balanced and packed full of flavour, this inventive recipe ...

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Fri, August 2016


Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

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Wed, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

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Thu, August 2016


Ostrich Steak Rice Paper Rolls Recipe

Gold Standard Nutrition Ostrich Fillet Steaks are an alternative but protein packed protein source for all your favourite recipes. This one from Lean bean Nutrition is a little different but ...

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Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

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Mon, August 2016


Pulled Pork & Chorizo Hash Recipe

Another fantastic recipe from Food & Fitness always, Adam is a food and fitness blogger who has been using Gold Standard Nutrition products for a while now and turn them ...

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Thu, August 2016


Thai stuffed Salmon with red chilli & garlic glaze recipe

Fantastic recipe from Lean Bean Nutrition – Great use of our new healthy sauces as a glaze to make this extremely quick but delicious meal. As well as using our healthy ...

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Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

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Wed, August 2016


Food for Football

Nowadays, it’s common knowledge that taking care of your nutrition has a huge number of benefits on performance and general health. With multi-billion pound contracts fuelling 232,00 hours of Premier ...

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Wed, August 2016


Red Onion & Paprika Beef Burger Recipe

This beef burger recipe from Food & Fitness Always has really captured our imagination and shows how versatile our Grass Fed Lean Beef Mince is. This simple recipe takes less ...

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Thu, July 2016


Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

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Tue, July 2016


History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

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Fri, July 2016


Made in Chelsea’s James Dunmore talks diet with Gold Standard Nutrition

We recently caught up with James Dunmore from Made in Chelsea to see how our foods at Gold Standard Nutrition have helped in maintaining a nutritious, healthy diet while conveniently ...

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Thu, June 2016


What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

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Tue, June 2016


What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

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Fri, June 2016


Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

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Mon, June 2016


Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

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Fri, June 2016


What does a Triathlete eat?

Triathlons are arguably one of the most physically demanding sports to compete in and these incredibly fit athletes know the importance of correctly prepping, fuelling and recovery. We managed to ...

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Wed, April 2016


The Free Range Chicken Debate! – Things that the farmers don’t want us to know!

Rolling green meadows and blue skies, pastures as far as the eye can see, ah the Countryside, what more could a person or indeed in this case free range chicken ...

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Fri, March 2016


Benefits of Frozen Food

You may not want to hear it but it’s true, your food is covered in bacteria! Luckily most of this bacteria is not directly harmful to you when you eat ...

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Tue, February 2016


Gold Standard Nutrition Cajun Chicken Salad Recipe

Used with permission of Adam Warren at Food and Fitness Always. www.foodandfitnessalways.com Serves 2  |  Prep 10 Mins  |  Cooking 15 Mins Ingredients: 2 Gold Standard Nutrition Cooked Chicken Breasts ...

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Fri, February 2016


Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

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Thu, February 2016


5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

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Tue, December 2015


Gold Standard Nutrition Pancake Recipe

A unconventional twist on the traditional Sunday Dinner with Cranberry Sauce is emulated in this recipe. Simple, easy and all wrapped up conveniently in a pancake. Ingredients: Gold Standard Nutrition Steam ...

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Thu, September 2015


The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

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Fri, September 2015


Nutritionally Balanced – Protein Pancakes

Breakfast really is one of the MOST important meals of the day! As you body awakens from a 7-9 hours fast, ensuring you get the correct nutrition is vital and ...

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