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A GSN INSIGHT

HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further.

Introducing our tried and tested Chicken Tacos, made with ready-cooked spicy fajita chicken. These tacos are not only incredibly tasty but also a breeze to whip up in less than 10 minutes!

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Mon, June 2024


Deadlift, Back Squat and Pullup Tips from Emily Steel

As a student of Sports Science and elite level Crossfit Athlete and weightlifting record holder Emily is perfectly placed to share her knowledge as an athlete. You can read more ...

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Mon, June 2024


Half Marathon Nutrition Plan – (We’re at The Great North Run)

Among the many strategies advocated by runners and nutritionists, carb-loading stands out as a key tactic for enhancing endurance and maximising energy reserves on race day. Carb-loading involves strategically increasing ...

READ MORE

Wed, June 2024


Enhancing Performance and Recovery for Footballers

Advice From a Professional We asked Performance Nutritionist Dan Richardson for his recuperation top tips: “As a nutritionist working with elite athletes, I can stress the power of the 3 ...

READ MORE

Thu, April 2024


Introducing ‘Tender Chicken Tikka Masala’: Your Deliciously NEW Low-Calorie Pot O Gold

Craving the bold flavours of Indian cuisine but wary of the calorie count? Look no further than our newest addition to the ‘Pot O Gold’ product range—Tender Chicken Tikka Masala. ...

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Thu, April 2024


Emily Steel the Newest Member of #TeamGSN

Emily is 21 years old, from Manchester U.K. She’s in her third year at Loughborough University studying Sports Science – Emily has the knowledge to back-up her sporting successes! Emily’s ...

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Mon, April 2024


Laurence Shahlaei: How To Be Your Strongest Self

There aren’t many humans as strong as Laurence Shahlaei. The Cheltenham-born strongman came 4th in 2011 World’s Strongest Man, won 2016 Europe’s Strongest Man, and has smashed multiple world records ...

READ MORE

Mon, April 2024


Carb Loading for Marathon Runners – Plan Your Week

  How to Calculate Your Bespoke Carb-Load To embark on a successful carb-loading journey, it’s essential to determine your individual carbohydrate requirements. A widely recommended guideline is to consume 8-10 ...

READ MORE

Thu, March 2024


We Launched a Food Truck at The Arnolds

  In 2023 we started our catering journey at Battle For Middle Ground (Leeds), Yorkshire Games Beach Throw Down (Bridlington) and Rep It Out (Sheffield). Athletes across the North appreciated ...

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Wed, March 2024


Fueling Your Fitness Journey: Athlete Inspired Recipes

This week we’ve been searching for those top-tier sports people who look beyond ‘chicken and rice’ in their pursuit of nutrition. We’ve collated options from Chris Bumstead, Jodie Burrage and ...

READ MORE

Thu, February 2024


Introducing: Oriental Sweet & Sour Chicken.

  A study by Mintel (The world’s leading market intelligence company) states that 4 in 5 Brits regularly eat Chinese cuisine. With a massive 25% (YouGov) of the country claiming ...

READ MORE

Tue, February 2024


Recipe: High Protein / Low Time Chicken & Veggie Egg Fried Rice

“Eggs are rich in vitamin D, which plays a ke­y role in maintaining strong and healthy bones. Rice­ is packed with thiamine, an important nutrient that he­lps convert food into ...

READ MORE

Thu, February 2024


Mastering Pre-Workout Nutrition: What to Eat and When

By the bottom of this blog, in around 5 minutes time, you’ll be equipped with all the tools you need to master pre-workout nutrition, knowing what to eat and when. ...

READ MORE

Wed, February 2024


3 Quick Midweek Meals – Perfect for our Cooked Chicken

We’ve tagged the original creators with the recipe, if you enjoy it, make sure to give them a follow and let them know you’ve tried it! We love food! Eating ...

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Thu, February 2024


10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well after you’ve put down ...

READ MORE

Mon, January 2024


What Would a Chef Do With Our Chicken?

Those outside of ‘The North’ may not have heard the name ‘Mr Pristina’, but he’s almost inescapable, especially within Leeds. Household names such as The Beck & Call, Belgrave Music ...

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Fri, January 2024


Guest Recipe: Hear us out…

Sounds absurd right? We thought so too. But then we started to consider Jamie’s almost 20-year professional relationship with nutrition, his career achievements and his convincing demeanour. He’s a chap ...

READ MORE

Fri, December 2023


2023 Wrapped – Literally

    February – Big Loz Announcement   Laurence Shahlaei, aka Big Loz, joined Team GSN. UK, Britain and Europe’s Strongest Man and all-round loveable hero.   Big Loz on ...

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Wed, December 2023


8 Top Benefits of Frozen Food

The Only Way Is Frozen    Freezing food is the safest way to guarantee a longer shelf life. It is a modern and safe way of preserving, a process that ...

READ MORE

Mon, September 2023


HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

READ MORE

Thu, August 2023


Breaded Chicken: High Protein Recipes

  BBQ Crispy Chicken & Bacon Pasta   1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein   INGREDIENTS: 150g pasta (dry) 200g GSN ...

READ MORE

Mon, August 2023


NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

READ MORE

Mon, May 2023


NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour    New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range.  ...

READ MORE

Mon, April 2023


NEW | 1KG Chicken Bites – GSN Recipes

  Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

READ MORE

Thu, March 2023


Beat Stress Through Nutrition and Exercise

What is stress?   Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

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Tue, March 2023


Fuelling Lewes F.C.’s Fight for Gender Equality

  Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

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Tue, March 2023


Salt & Pepper Chicken Noodles: Our Best Meal Yet?

Salt & Pepper Chicken Noodles – our best ever Pot O Gold?   We’re proud to announce the launch of our latest – and possibly greatest – Pot O Gold ...

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Wed, February 2023


Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

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Mon, January 2023


Meet the GSN Team: Daniel Our Photographer & Cyclist

Meet Dan… a proud member of #TeamGSN Dan is known to cycle hundreds of miles across the UK and beyond. Additionally, when he’s not on his bike, he hikes and ...

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Fri, January 2023


Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

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Fri, January 2023


Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

READ MORE

Mon, January 2023


Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2   Ingredients –   Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

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Wed, December 2022


Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

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Fri, December 2022


30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

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Thu, December 2022


GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

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Thu, November 2022


30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED!   So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

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Mon, October 2022


Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN –   ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

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Sat, October 2022


Bike Packing The Yorkshire Dales

Bike Packing is essentially camping, but you get to your overnight spot by bike. Generally, you’ll be self-sufficient, carrying your own supplies and equipment, and keeping everything light enough to ...

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Mon, October 2022


Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

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Mon, October 2022


National Curry Week: Easy Curry Recipes!

How about some easy curry recipes? As we’re sure you know, our Steam Cooked Chicken Breasts are more than a wonderful time saver. They’re pre-trimmed, evenly sized, consistent in their ...

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Mon, October 2022


National Curry Week: Our Favourite Sides!

We’ve polled the team and spent a worrying amount time of discussing side dishes, we eventually settled on the following shortlist, which we feel ticks all the boxes… Here are ...

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Tue, September 2022


GSN Stockist Case Study: Apex Gym

Our Experience with GSN   “We are Apex Gym in Stoke on Trent, and we’ve partnered to sell GSN Products for around 1 year now, and we haven’t looked back. ...

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Wed, September 2022


3 Top Tips to Stay Healthy At Uni

  With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

READ MORE

Fri, September 2022


Top 4 Healthy Nutrition Tips for Mother & Child

  Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

READ MORE

Thu, September 2022


Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

READ MORE

Thu, September 2022


September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals…    According to a ...

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Wed, August 2022


National Burger Day with GSN

CHICKEN KATSU BURGER Serves 4 – Ingredients: 4 x GSN Chicken Breasts For the Coating: ½ tsp Salt ¼ tsp Black pepper Vegetable oil 2 cup Panko breadcrumbs 1 cup Plain flour ¼ cup Corn starch ½ tsp Baking soda 2 eggs To ...

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Thu, August 2022


3 Quick and Healthy Chicken Recipes

@FOODATNO.3 has used our GSN Steam-cooked Chicken Breasts to create these DELICIOUS recipes! Filled with protein, healthy fats and veg, these are at the top of our list 😍   ...

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Mon, August 2022


Living Holistically With GSN Life

    GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

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Wed, August 2022


How To Use Your GSN Life Report

  Begin Consultation   Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

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Fri, July 2022


The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

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Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

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Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

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Mon, July 2022


Paprika & Yellow Pepper Chicken Salad

“I love collaborating with Gold Standard Nutrition as their ingredients and sauces are of such a high-quality.  I came up with this dish one day as a meal prep idea ...

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Mon, July 2022


ITS BACK: Chicken Fajita Pot

  Widely requested by the GSN community, we’re bringing Fajita Chicken back!  Fajitas are a Tex-Mex dish, traditionally made by marinating and grilling the meat. It originated from Mexican ranch ...

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Fri, July 2022


What does a Triathlete eat?

[First Published Jun’16] Triathlons are arguably one of the most physically demanding sports to compete in and these incredibly fit athletes know the importance of correctly prepping, fuelling and recovery. ...

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Wed, June 2022


3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

  Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game:   White Meats – Bursting with protein and nutrients, white ...

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Fri, June 2022


New Flavour: Takeaway Style Chicken Balti

A Rival to Katsu? Today we’re proudly announcing: Takeaway Style CHICKEN BALTI! A passion project for a certain member of the team, and widely requested from the GSN community, our ...

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Tue, June 2022


Protein Overnight Oats: Blueberry Blast

    Shop the Oats Here   Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

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Mon, June 2022


National Healthy Eating Week

  Each year the British Nutritional Foundation runs its National Healthy Eating campaign. This week-long event aims to educate and inform audiences across all platforms about what your body needs ...

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Wed, June 2022


GSN 2.0: Another Decade

GSN IS UPPING THE GAME When you get fitness pros, nutritionists and retail experts in a room together, one thing becomes immediately clear… trying to eat healthy can be a ...

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Fri, May 2022


Reflecting on the Past 10 Years!

  A Word from Craig Allen – Founder of GSN   I have worn every hat, and gone through every emotion… it’s been one hell of a ride. But I ...

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Tue, March 2022


Behind the scenes at GSN

The current economic climate is challenging, for us all. It’s no secret that the effects of COVID and these unprecedented times have caused supply chains to be stretched and the ...

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Fri, September 2021


5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

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Mon, August 2021


How to destress

𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙨𝙩𝙧𝙚𝙨𝙨.   We want to share with you 3 super tips that we’re currently implementing within our tribe to help boost our energy, focus and clarity on ...

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Tue, July 2021


Why you will fail when dieting…

Okay, so you know the drill.   You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

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Sat, June 2021


How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

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Thu, November 2019


How Many Scoops of Protein Powder?

How many scoops of Protein powder?   Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

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Fri, October 2019


How to Make Protein Flapjacks

Here at MyGSN HQ we love delicious, healthy and convenient foods! That’s why we have created an easy-to-follow recipe for these high protein flapjacks.Whether you are a baking pro or ...

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Wed, June 2018


Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased ...

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Fri, March 2018


International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

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Wed, April 2017


Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully ...

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Mon, March 2017


Red Chilli & Garlic Chicken by FoodandFitness Always

Basically if you want a chicken dish on the table in under 10 minutes then you need GSN’s Steamed Chicken which you can simply defrost and eat, or re-heat like ...

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Fri, February 2017


10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be?  How long is ...

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Thu, January 2017


WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

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Thu, October 2016


How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

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Thu, October 2016


Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

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Fri, September 2016


Paprika Chicken with Spicy Sweet Potato Salad Recipe

Another amazing recipe from Food & Fitness Always, this mouth watering dish shows just how adaptable and versatile salads can be. Balanced and packed full of flavour, this inventive recipe ...

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Fri, August 2016


Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

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Wed, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

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Thu, August 2016


Ostrich Steak Rice Paper Rolls Recipe

Gold Standard Nutrition Ostrich Fillet Steaks are an alternative but protein packed protein source for all your favourite recipes. This one from Lean bean Nutrition is a little different but ...

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Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

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Mon, August 2016


Pulled Pork & Chorizo Hash Recipe

Another fantastic recipe from Food & Fitness always, Adam is a food and fitness blogger who has been using Gold Standard Nutrition products for a while now and turn them ...

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Thu, August 2016


Thai stuffed Salmon with red chilli & garlic glaze recipe

Fantastic recipe from Lean Bean Nutrition – Great use of our new healthy sauces as a glaze to make this extremely quick but delicious meal. As well as using our healthy ...

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Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

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Wed, August 2016


Red Onion & Paprika Beef Burger Recipe

This beef burger recipe from Food & Fitness Always has really captured our imagination and shows how versatile our Grass Fed Lean Beef Mince is. This simple recipe takes less ...

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Thu, July 2016


Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

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Tue, July 2016


History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

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Fri, July 2016


Made in Chelsea’s James Dunmore talks diet with Gold Standard Nutrition

We recently caught up with James Dunmore from Made in Chelsea to see how our foods at Gold Standard Nutrition have helped in maintaining a nutritious, healthy diet while conveniently ...

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Thu, June 2016


What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

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Tue, June 2016


What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

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Fri, June 2016


Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

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Mon, June 2016


Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

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Wed, April 2016


The Free Range Chicken Debate! – Things that the farmers don’t want us to know!

Rolling green meadows and blue skies, pastures as far as the eye can see, ah the Countryside, what more could a person or indeed in this case free range chicken ...

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Tue, February 2016


Gold Standard Nutrition Cajun Chicken Salad Recipe

Used with permission of Adam Warren at Food and Fitness Always. www.foodandfitnessalways.com Serves 2  |  Prep 10 Mins  |  Cooking 15 Mins Ingredients: 2 Gold Standard Nutrition Cooked Chicken Breasts ...

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Fri, February 2016


Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

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Thu, February 2016


5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

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Tue, December 2015


Gold Standard Nutrition Pancake Recipe

A unconventional twist on the traditional Sunday Dinner with Cranberry Sauce is emulated in this recipe. Simple, easy and all wrapped up conveniently in a pancake. Ingredients: Gold Standard Nutrition Steam ...

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Thu, September 2015


The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

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Fri, September 2015


Nutritionally Balanced – Protein Pancakes

Breakfast really is one of the MOST important meals of the day! As you body awakens from a 7-9 hours fast, ensuring you get the correct nutrition is vital and ...

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Mon, June 2024


Half Marathon Nutrition Plan – (We’re at The Great North Run)

Among the many strategies advocated by runners and nutritionists, carb-loading stands out as a key tactic for enhancing endurance and maximising energy reserves on race day. Carb-loading involves strategically increasing ...

READ MORE

Wed, June 2024


Enhancing Performance and Recovery for Footballers

Advice From a Professional We asked Performance Nutritionist Dan Richardson for his recuperation top tips: “As a nutritionist working with elite athletes, I can stress the power of the 3 ...

READ MORE

Mon, April 2024


Laurence Shahlaei: How To Be Your Strongest Self

There aren’t many humans as strong as Laurence Shahlaei. The Cheltenham-born strongman came 4th in 2011 World’s Strongest Man, won 2016 Europe’s Strongest Man, and has smashed multiple world records ...

READ MORE

Mon, April 2024


Carb Loading for Marathon Runners – Plan Your Week

  How to Calculate Your Bespoke Carb-Load To embark on a successful carb-loading journey, it’s essential to determine your individual carbohydrate requirements. A widely recommended guideline is to consume 8-10 ...

READ MORE

Wed, March 2024


Fueling Your Fitness Journey: Athlete Inspired Recipes

This week we’ve been searching for those top-tier sports people who look beyond ‘chicken and rice’ in their pursuit of nutrition. We’ve collated options from Chris Bumstead, Jodie Burrage and ...

READ MORE

Thu, February 2024


Introducing: Oriental Sweet & Sour Chicken.

  A study by Mintel (The world’s leading market intelligence company) states that 4 in 5 Brits regularly eat Chinese cuisine. With a massive 25% (YouGov) of the country claiming ...

READ MORE

Tue, February 2024


Recipe: High Protein / Low Time Chicken & Veggie Egg Fried Rice

“Eggs are rich in vitamin D, which plays a ke­y role in maintaining strong and healthy bones. Rice­ is packed with thiamine, an important nutrient that he­lps convert food into ...

READ MORE

Thu, February 2024


Mastering Pre-Workout Nutrition: What to Eat and When

By the bottom of this blog, in around 5 minutes time, you’ll be equipped with all the tools you need to master pre-workout nutrition, knowing what to eat and when. ...

READ MORE

Wed, February 2024


3 Quick Midweek Meals – Perfect for our Cooked Chicken

We’ve tagged the original creators with the recipe, if you enjoy it, make sure to give them a follow and let them know you’ve tried it! We love food! Eating ...

READ MORE

Thu, February 2024


10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well after you’ve put down ...

READ MORE

Fri, January 2024


Guest Recipe: Hear us out…

Sounds absurd right? We thought so too. But then we started to consider Jamie’s almost 20-year professional relationship with nutrition, his career achievements and his convincing demeanour. He’s a chap ...

READ MORE

Wed, December 2023


8 Top Benefits of Frozen Food

The Only Way Is Frozen    Freezing food is the safest way to guarantee a longer shelf life. It is a modern and safe way of preserving, a process that ...

READ MORE

Mon, September 2023


HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

READ MORE

Thu, August 2023


Breaded Chicken: High Protein Recipes

  BBQ Crispy Chicken & Bacon Pasta   1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein   INGREDIENTS: 150g pasta (dry) 200g GSN ...

READ MORE

Mon, August 2023


NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

READ MORE

Mon, May 2023


NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour    New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range.  ...

READ MORE

Mon, April 2023


NEW | 1KG Chicken Bites – GSN Recipes

  Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

READ MORE

Fri, January 2023


Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

READ MORE

Wed, September 2022


3 Top Tips to Stay Healthy At Uni

  With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

READ MORE

Fri, September 2022


Top 4 Healthy Nutrition Tips for Mother & Child

  Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

READ MORE

Thu, September 2022


Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

READ MORE

Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

READ MORE

Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

READ MORE

Fri, July 2022


What does a Triathlete eat?

[First Published Jun’16] Triathlons are arguably one of the most physically demanding sports to compete in and these incredibly fit athletes know the importance of correctly prepping, fuelling and recovery. ...

READ MORE

Wed, June 2022


3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

  Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game:   White Meats – Bursting with protein and nutrients, white ...

READ MORE

Tue, June 2022


Protein Overnight Oats: Blueberry Blast

    Shop the Oats Here   Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

READ MORE

Fri, September 2021


5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

READ MORE

Tue, July 2021


Why you will fail when dieting…

Okay, so you know the drill.   You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

READ MORE

Sat, June 2021


How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

READ MORE

Thu, November 2019


How Many Scoops of Protein Powder?

How many scoops of Protein powder?   Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

READ MORE

Fri, March 2018


International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

READ MORE

Wed, April 2017


Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully ...

READ MORE

Fri, February 2017


10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be?  How long is ...

READ MORE

Thu, January 2017


WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

READ MORE

Thu, October 2016


How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

READ MORE

Thu, October 2016


Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

READ MORE

Fri, August 2016


Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

READ MORE

Wed, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

READ MORE

Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

READ MORE

Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

READ MORE

Thu, July 2016


Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

READ MORE

Tue, July 2016


History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

READ MORE

Thu, June 2016


What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

READ MORE

Tue, June 2016


What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

READ MORE

Fri, June 2016


Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

READ MORE

Mon, June 2016


Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

READ MORE

Fri, February 2016


Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

READ MORE

Thu, February 2016


5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

READ MORE

Thu, September 2015


The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

READ MORE

Mon, June 2024


Deadlift, Back Squat and Pullup Tips from Emily Steel

As a student of Sports Science and elite level Crossfit Athlete and weightlifting record holder Emily is perfectly placed to share her knowledge as an athlete. You can read more ...

READ MORE

Mon, June 2024


Half Marathon Nutrition Plan – (We’re at The Great North Run)

Among the many strategies advocated by runners and nutritionists, carb-loading stands out as a key tactic for enhancing endurance and maximising energy reserves on race day. Carb-loading involves strategically increasing ...

READ MORE

Wed, June 2024


Enhancing Performance and Recovery for Footballers

Advice From a Professional We asked Performance Nutritionist Dan Richardson for his recuperation top tips: “As a nutritionist working with elite athletes, I can stress the power of the 3 ...

READ MORE

Mon, April 2024


Carb Loading for Marathon Runners – Plan Your Week

  How to Calculate Your Bespoke Carb-Load To embark on a successful carb-loading journey, it’s essential to determine your individual carbohydrate requirements. A widely recommended guideline is to consume 8-10 ...

READ MORE

Thu, February 2024


Mastering Pre-Workout Nutrition: What to Eat and When

By the bottom of this blog, in around 5 minutes time, you’ll be equipped with all the tools you need to master pre-workout nutrition, knowing what to eat and when. ...

READ MORE

Thu, February 2024


10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well after you’ve put down ...

READ MORE

Wed, December 2023


8 Top Benefits of Frozen Food

The Only Way Is Frozen    Freezing food is the safest way to guarantee a longer shelf life. It is a modern and safe way of preserving, a process that ...

READ MORE

Thu, March 2023


Beat Stress Through Nutrition and Exercise

What is stress?   Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

READ MORE

Fri, January 2023


Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

READ MORE

Mon, October 2022


Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN –   ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

READ MORE

Wed, September 2022


3 Top Tips to Stay Healthy At Uni

  With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

READ MORE

Fri, September 2022


Top 4 Healthy Nutrition Tips for Mother & Child

  Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

READ MORE

Mon, August 2022


Living Holistically With GSN Life

    GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

READ MORE

Wed, August 2022


How To Use Your GSN Life Report

  Begin Consultation   Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

READ MORE

Fri, July 2022


The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

READ MORE

Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

READ MORE

Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

READ MORE

Fri, July 2022


What does a Triathlete eat?

[First Published Jun’16] Triathlons are arguably one of the most physically demanding sports to compete in and these incredibly fit athletes know the importance of correctly prepping, fuelling and recovery. ...

READ MORE

Wed, June 2022


3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

  Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game:   White Meats – Bursting with protein and nutrients, white ...

READ MORE

Tue, June 2022


Protein Overnight Oats: Blueberry Blast

    Shop the Oats Here   Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

READ MORE

Fri, September 2021


5 Top Tips to Help Students Eat Healthy!

Forget feeling the effects of your fresher’s hangover and follow our clean living guide for the health-conscious first years that are new to uni life! With our savvy time and ...

READ MORE

Tue, July 2021


Why you will fail when dieting…

Okay, so you know the drill.   You want to shed some fat so you look for a diet to start. Maybe some of your friends have done one and ...

READ MORE

Sat, June 2021


How can you shed fat, gain unstoppable confidence and create a healthier lifestyle that lasts?

We’ve teamed up with Sam & Rhys from The Health Guys, body, mind and transformation experts to provide a 6 week series to guide you on simple changes you can ...

READ MORE

Thu, November 2019


How Many Scoops of Protein Powder?

How many scoops of Protein powder?   Questions are great … but only if you know the answers and ask the right questions! So whilst you may want to know ...

READ MORE

Fri, March 2018


International Waffle Day Recipes!

For some people March 25th is just another day, however for all us foodies out there we of course know that March 25th is INTERNATIONAL WAFFLE DAY! As we bask ...

READ MORE

Wed, April 2017


Keeping Cholesterol Levels in Check on a High Protein Diet

The topic of cholesterol has been under close scrutiny and debate since its discovery more than two centuries ago; with many studies undertaken, producing a wide variety of conclusions. Thankfully ...

READ MORE

Fri, February 2017


10 most-searched nutrition questions – Answered

We’ve taken 10 of the most-searched nutrition questions in the UK and provided a quick, easy-to-understand answer. Take a look… What should my daily calorie intake be?  How long is ...

READ MORE

Thu, January 2017


WHY your New Years resolution should last all year!

Kick Start Your New Years with Good Intentions that last all Year Round As we have fully immersed ourselves into the cold, wintry depths of January, it is more than ...

READ MORE

Thu, October 2016


How to manage your diet when eating out at a restaurant

With the average Brit eating out at a restaurant 1.5 times a week, is your diet doomed to fail before it’s even began? Or maybe instead of avoiding restaurants and ...

READ MORE

Thu, October 2016


Working at an office desk is making you fat!

In the UK we’re recommended to exercise for a minimum of 150 minutes per week, this exercise can be moderate and include activities such as fast-walking, cycling, running, or swimming. ...

READ MORE

Fri, August 2016


Ladies Who Lift – How training for women differs

If you’re a female who lifts, this is an article for you. So you’ve been training for quite sometime now, and trying to eat healthy food. However this wasn’t always ...

READ MORE

Wed, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 3

Continuing our ‘Eat Clean Marine’ series following Royal Marine CPL Guy Simpson on his mission to get back into shape before his wedding using Gold Standard Nutrition food. In the video ...

READ MORE

Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN Part 2

When it comes to fitness, Royal Marines are right up there in terms of the fittest of the fit. Diet plays a huge role in producing and maintaining this level ...

READ MORE

Tue, August 2016


Marine Diet – How Much Does Diet Matter to the Royal Marines? | GSN

The Royal Marines are among the fittest on Earth and nutrition plays a massive part of this. CPL Guy Simpson has been using Gold Standard Nutrition products on and off ...

READ MORE

Thu, July 2016


Is the prize at the 2016 CrossFit Games taking things too far?

With the CrossFit Games currently underway Gold Standard Nutrition has been following one of the biggest controversies the sport has faced. Much of the build up to this years CrossFit ...

READ MORE

Tue, July 2016


History of the CrossFit Games – Finding the Fittest on Earth!

A brief history of CrossFit ….. Gold Standard Nutrition have been supplying healthy, convenient meals to CrossFitters for over a year now, we look into the history of it’s biggest ...

READ MORE

Thu, June 2016


What do rugby players eat?

Professional rugby players are high performing athletes and therefore, their diet needs to reflect this. Gold Standard Nutrition have been fuelling Leeds Rhinos for the past 12 months and the ...

READ MORE

Tue, June 2016


What makes a UFC fighter?

UFC has brought mixed martial arts to a limelight previously not thought possible, and with superstars like Conor McGregor and Jon Jones bringing even more hype to one of the fastest growing ...

READ MORE

Fri, June 2016


Find the right meal plan for you…

We caught up with Kellie Duncan after completing her second GSN 30 Day Challenge last year. After first trying out our 30 Day Challenge in June 2015 and continued right onto ...

READ MORE

Mon, June 2016


Sugar, who’s to blame?

A clean and shiny teaspoon hanging over a heap of clean white sugar means one thing and one thing only, another monotonous snippet of information highlighting the warning signs “SUGAR ...

READ MORE

Fri, February 2016


Our top 5 sexy foods to get you in the mood this Valentines Day

We’re giving Cupid the day-off this Valentines Day by providing you with our 5 favourite foods to stimulate the senses and work as your wingman! As you’ll know your foods ...

READ MORE

Thu, February 2016


5 Reasons to try Coconut Water

Dubbed as ‘natures energy drink‘ Coconut Water is right on trend at the moment – and rightly so! A drink once reserved for those exotic beaches, it is now available in ...

READ MORE

Thu, September 2015


The Top 3 Ways Water Helps With Weight Loss

Here are our top 3 reasons/methods in which water helps you lose weight/fat. 1. Water is filling. A number of recent studies are suggesting that drinking water before a meal can lead ...

READ MORE

Mon, June 2024


Half Marathon Nutrition Plan – (We’re at The Great North Run)

Among the many strategies advocated by runners and nutritionists, carb-loading stands out as a key tactic for enhancing endurance and maximising energy reserves on race day. Carb-loading involves strategically increasing ...

READ MORE

Mon, April 2024


Laurence Shahlaei: How To Be Your Strongest Self

There aren’t many humans as strong as Laurence Shahlaei. The Cheltenham-born strongman came 4th in 2011 World’s Strongest Man, won 2016 Europe’s Strongest Man, and has smashed multiple world records ...

READ MORE

Mon, April 2024


Carb Loading for Marathon Runners – Plan Your Week

  How to Calculate Your Bespoke Carb-Load To embark on a successful carb-loading journey, it’s essential to determine your individual carbohydrate requirements. A widely recommended guideline is to consume 8-10 ...

READ MORE

Thu, March 2024


We Launched a Food Truck at The Arnolds

  In 2023 we started our catering journey at Battle For Middle Ground (Leeds), Yorkshire Games Beach Throw Down (Bridlington) and Rep It Out (Sheffield). Athletes across the North appreciated ...

READ MORE

Thu, February 2024


10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well after you’ve put down ...

READ MORE

Mon, September 2023


HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

READ MORE

Mon, August 2023


NEW: Protein Wraps for Busy Lives

In today’s fast-paced world, finding nutritious and delicious meals that fit into our busy schedules can be a challenge. That’s why GSN is thrilled to introduce our new range of ...

READ MORE

Mon, May 2023


NEW FLAVOUR | Meet the Mean Mexican Beef Chilli

Our fresh new Mexican flavour    New for May 2023, the Mean Mexican Beef Chilli Pot O Gold is bringing a fiesta of flavour to GSN’s Pot O Gold range.  ...

READ MORE

Mon, April 2023


NEW | 1KG Chicken Bites – GSN Recipes

  Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

READ MORE

Thu, March 2023


Beat Stress Through Nutrition and Exercise

What is stress?   Stress is a natural response by the mind and the body to troubling situations. Unfortunately, modern life gives us lots to worry about, which means our ...

READ MORE

Tue, March 2023


Fuelling Lewes F.C.’s Fight for Gender Equality

  Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

READ MORE

Tue, March 2023


Salt & Pepper Chicken Noodles: Our Best Meal Yet?

Salt & Pepper Chicken Noodles – our best ever Pot O Gold?   We’re proud to announce the launch of our latest – and possibly greatest – Pot O Gold ...

READ MORE

Wed, February 2023


Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

READ MORE

Mon, January 2023


Meet the GSN Team: Daniel Our Photographer & Cyclist

Meet Dan… a proud member of #TeamGSN Dan is known to cycle hundreds of miles across the UK and beyond. Additionally, when he’s not on his bike, he hikes and ...

READ MORE

Fri, January 2023


Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

READ MORE

Fri, January 2023


Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

READ MORE

Mon, January 2023


Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2   Ingredients –   Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

READ MORE

Wed, December 2022


Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

READ MORE

Fri, December 2022


30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

READ MORE

Thu, December 2022


GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

READ MORE

Thu, November 2022


30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED!   So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

READ MORE

Mon, October 2022


Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN –   ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

READ MORE

Sat, October 2022


Bike Packing The Yorkshire Dales

Bike Packing is essentially camping, but you get to your overnight spot by bike. Generally, you’ll be self-sufficient, carrying your own supplies and equipment, and keeping everything light enough to ...

READ MORE

Mon, October 2022


Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

READ MORE

Tue, September 2022


GSN Stockist Case Study: Apex Gym

Our Experience with GSN   “We are Apex Gym in Stoke on Trent, and we’ve partnered to sell GSN Products for around 1 year now, and we haven’t looked back. ...

READ MORE

Wed, September 2022


3 Top Tips to Stay Healthy At Uni

  With budget constraints, lack of time and deadlines to hit, it can be all too easy for students to neglect their health whilst at university. However, it is as ...

READ MORE

Fri, September 2022


Top 4 Healthy Nutrition Tips for Mother & Child

  Focusing on nutrition as a busy new mum is hard. We all know that what we eat is important and that we should prioritise it more – no surprises ...

READ MORE

Thu, September 2022


Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort! Over the last 10 ...

READ MORE

Thu, September 2022


September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals…    According to a ...

READ MORE

Mon, August 2022


Living Holistically With GSN Life

    GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

READ MORE

Wed, August 2022


How To Use Your GSN Life Report

  Begin Consultation   Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

READ MORE

Fri, July 2022


The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

READ MORE

Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

READ MORE

Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

READ MORE

Mon, July 2022


ITS BACK: Chicken Fajita Pot

  Widely requested by the GSN community, we’re bringing Fajita Chicken back!  Fajitas are a Tex-Mex dish, traditionally made by marinating and grilling the meat. It originated from Mexican ranch ...

READ MORE

Fri, June 2022


New Flavour: Takeaway Style Chicken Balti

A Rival to Katsu? Today we’re proudly announcing: Takeaway Style CHICKEN BALTI! A passion project for a certain member of the team, and widely requested from the GSN community, our ...

READ MORE

Tue, June 2022


Protein Overnight Oats: Blueberry Blast

    Shop the Oats Here   Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

READ MORE

Wed, June 2022


GSN 2.0: Another Decade

GSN IS UPPING THE GAME When you get fitness pros, nutritionists and retail experts in a room together, one thing becomes immediately clear… trying to eat healthy can be a ...

READ MORE

Fri, May 2022


Reflecting on the Past 10 Years!

  A Word from Craig Allen – Founder of GSN   I have worn every hat, and gone through every emotion… it’s been one hell of a ride. But I ...

READ MORE

Tue, March 2022


Behind the scenes at GSN

The current economic climate is challenging, for us all. It’s no secret that the effects of COVID and these unprecedented times have caused supply chains to be stretched and the ...

READ MORE

Thu, June 2024


Lets Talk About (and make) Burritos

It’s a burrito, no excuses needed.   Adding a wrap, cheese and your Mexican favourite ‘condiments’ takes you up to around 600kcal. The perfect calorie count for an average evening ...

READ MORE

Wed, June 2024


Guest Recipe: Livi Sheldon Salt & Pepper Chicken Pitta

Quite possibly the ultimate quick meal, bookmark this page for that odd occasion you don’t fancy a Pot O Gold. If you prefer to watch than read… Find the video ...

READ MORE

Wed, March 2024


Fueling Your Fitness Journey: Athlete Inspired Recipes

This week we’ve been searching for those top-tier sports people who look beyond ‘chicken and rice’ in their pursuit of nutrition. We’ve collated options from Chris Bumstead, Jodie Burrage and ...

READ MORE

Tue, February 2024


Recipe: High Protein / Low Time Chicken & Veggie Egg Fried Rice

“Eggs are rich in vitamin D, which plays a ke­y role in maintaining strong and healthy bones. Rice­ is packed with thiamine, an important nutrient that he­lps convert food into ...

READ MORE

Wed, February 2024


3 Quick Midweek Meals – Perfect for our Cooked Chicken

We’ve tagged the original creators with the recipe, if you enjoy it, make sure to give them a follow and let them know you’ve tried it! We love food! Eating ...

READ MORE

Mon, January 2024


What Would a Chef Do With Our Chicken?

Those outside of ‘The North’ may not have heard the name ‘Mr Pristina’, but he’s almost inescapable, especially within Leeds. Household names such as The Beck & Call, Belgrave Music ...

READ MORE

Fri, January 2024


Guest Recipe: Hear us out…

Sounds absurd right? We thought so too. But then we started to consider Jamie’s almost 20-year professional relationship with nutrition, his career achievements and his convincing demeanour. He’s a chap ...

READ MORE

Mon, September 2023


HEALTHY RECIPE: Spicy & Sweet Chicken Tacos

Are you tired of spending hours in the kitchen after a long day at work? Do you crave a delicious and satisfying meal without the hassle? Look no further. Introducing ...

READ MORE

Thu, August 2023


Breaded Chicken: High Protein Recipes

  BBQ Crispy Chicken & Bacon Pasta   1 serving 650 cals Ready in Minutes 19.8g Fat | 70.9g Carbs | 40g Protein   INGREDIENTS: 150g pasta (dry) 200g GSN ...

READ MORE

Mon, April 2023


NEW | 1KG Chicken Bites – GSN Recipes

  Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags! Our Chicken Bites are made from the finest quality chicken and are ...

READ MORE

Mon, January 2023


Easy, Cheap Meals: Chilli Chicken Ramen

Serves 2   Ingredients –   Ramen Noodles (375g) Chicken Stock 400ml Garlic Paste x2tsp Small Chilli x1 (to taste) Ginger paste 1 tsp GSN Chicken Breast x2 Tenderstem Broccoli ...

READ MORE

Thu, December 2022


GSN Roast Chicken Dinner

‘I received my GSN order & I couldn’t believe the quality of not only the produce, but the packaging. I found the chicken especially so easy to cook and unbelievably ...

READ MORE

Mon, October 2022


Cheap Meals: Create Your Own Katsu

We followed the BBC’s recipe to scratch cook the all-important curry sauce, which is close to our King of Katsu ready meal, but we’re not giving away all the secrets ...

READ MORE

Mon, October 2022


National Curry Week: Easy Curry Recipes!

How about some easy curry recipes? As we’re sure you know, our Steam Cooked Chicken Breasts are more than a wonderful time saver. They’re pre-trimmed, evenly sized, consistent in their ...

READ MORE

Mon, October 2022


National Curry Week: Our Favourite Sides!

We’ve polled the team and spent a worrying amount time of discussing side dishes, we eventually settled on the following shortlist, which we feel ticks all the boxes… Here are ...

READ MORE

Wed, August 2022


National Burger Day with GSN

CHICKEN KATSU BURGER Serves 4 – Ingredients: 4 x GSN Chicken Breasts For the Coating: ½ tsp Salt ¼ tsp Black pepper Vegetable oil 2 cup Panko breadcrumbs 1 cup Plain flour ¼ cup Corn starch ½ tsp Baking soda 2 eggs To ...

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Thu, August 2022


3 Quick and Healthy Chicken Recipes

@FOODATNO.3 has used our GSN Steam-cooked Chicken Breasts to create these DELICIOUS recipes! Filled with protein, healthy fats and veg, these are at the top of our list 😍   ...

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Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

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Mon, July 2022


Paprika & Yellow Pepper Chicken Salad

“I love collaborating with Gold Standard Nutrition as their ingredients and sauces are of such a high-quality.  I came up with this dish one day as a meal prep idea ...

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Wed, June 2022


3 Top tips to having a healthy Summer BBQ with exclusive GSN Recipes

  Here are a few tasty & health-friendly tips to have the perfect BBQ, without throwing off your health game:   White Meats – Bursting with protein and nutrients, white ...

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Tue, June 2022


Protein Overnight Oats: Blueberry Blast

    Shop the Oats Here   Our latest product launch gives us the opportunity to provide a full day of healthy, tasty and convenient nutrition, even on the go ...

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Fri, October 2019


How to Make Protein Flapjacks

Here at MyGSN HQ we love delicious, healthy and convenient foods! That’s why we have created an easy-to-follow recipe for these high protein flapjacks.Whether you are a baking pro or ...

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Wed, June 2018


Honey & Barbeque Meatball Cassoulet Recipe

I’m so proud to once again be working with Gold Standard Nutrition. For years now they’ve been delivering some of the best ingredients to the nation and I’m so pleased ...

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Thu, August 2016


Ostrich Steak Rice Paper Rolls Recipe

Gold Standard Nutrition Ostrich Fillet Steaks are an alternative but protein packed protein source for all your favourite recipes. This one from Lean bean Nutrition is a little different but ...

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Mon, August 2016


Pulled Pork & Chorizo Hash Recipe

Another fantastic recipe from Food & Fitness always, Adam is a food and fitness blogger who has been using Gold Standard Nutrition products for a while now and turn them ...

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Wed, August 2016


Red Onion & Paprika Beef Burger Recipe

This beef burger recipe from Food & Fitness Always has really captured our imagination and shows how versatile our Grass Fed Lean Beef Mince is. This simple recipe takes less ...

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Tue, February 2016


Gold Standard Nutrition Cajun Chicken Salad Recipe

Used with permission of Adam Warren at Food and Fitness Always. www.foodandfitnessalways.com Serves 2  |  Prep 10 Mins  |  Cooking 15 Mins Ingredients: 2 Gold Standard Nutrition Cooked Chicken Breasts ...

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Tue, December 2015


Gold Standard Nutrition Pancake Recipe

A unconventional twist on the traditional Sunday Dinner with Cranberry Sauce is emulated in this recipe. Simple, easy and all wrapped up conveniently in a pancake. Ingredients: Gold Standard Nutrition Steam ...

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Fri, September 2015


Nutritionally Balanced – Protein Pancakes

Breakfast really is one of the MOST important meals of the day! As you body awakens from a 7-9 hours fast, ensuring you get the correct nutrition is vital and ...

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Mon, June 2024


Half Marathon Nutrition Plan – (We’re at The Great North Run)

Among the many strategies advocated by runners and nutritionists, carb-loading stands out as a key tactic for enhancing endurance and maximising energy reserves on race day. Carb-loading involves strategically increasing ...

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Mon, April 2024


Carb Loading for Marathon Runners – Plan Your Week

  How to Calculate Your Bespoke Carb-Load To embark on a successful carb-loading journey, it’s essential to determine your individual carbohydrate requirements. A widely recommended guideline is to consume 8-10 ...

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Thu, February 2024


10 Best Foods for Muscle Growth

Fitness is a lifestyle. Working out at the gym is a huge part of it – but it’s also crucial to eat right and recover well after you’ve put down ...

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Tue, March 2023


Fuelling Lewes F.C.’s Fight for Gender Equality

  Lewes F.C. Women are hitting the big time. This March, the team faces Manchester United in the Quarter-Finals of the Vitality Women’s FA Cup, in what will be the ...

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Fri, January 2023


Rugby Players Diet Plan

This guide will help you put together a rugby player’s diet plan that’s tailored to your position and your qualities. Let’s get you in the right physical shape to maximise ...

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Sat, October 2022


Bike Packing The Yorkshire Dales

Bike Packing is essentially camping, but you get to your overnight spot by bike. Generally, you’ll be self-sufficient, carrying your own supplies and equipment, and keeping everything light enough to ...

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Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

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Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

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Mon, June 2024


Deadlift, Back Squat and Pullup Tips from Emily Steel

As a student of Sports Science and elite level Crossfit Athlete and weightlifting record holder Emily is perfectly placed to share her knowledge as an athlete. You can read more ...

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Mon, January 2023


Meet the GSN Team: Daniel Our Photographer & Cyclist

Meet Dan… a proud member of #TeamGSN Dan is known to cycle hundreds of miles across the UK and beyond. Additionally, when he’s not on his bike, he hikes and ...

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Fri, December 2022


30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

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Thu, November 2022


30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED!   So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

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Mon, October 2022


Weight Loss Transformations with GSN

Chris Taylor’s Experience with GSN –   ‘I have always been overweight as I have always enjoyed my food. Being a dad and working full-time means that there is less ...

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Thu, September 2022


September is the new January…

The summer holidays are over and our routines are creeping back in as Autumn begins, so it’s the perfect time to revamp your lifestyle & goals…    According to a ...

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Mon, August 2022


Living Holistically With GSN Life

    GSN Life has been founded on the full-circle principles of Nutrition, Wellbeing and Fitness, focusing to improve the entire person. This is also known as ‘Holistic fitness’, the ...

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Wed, August 2022


How To Use Your GSN Life Report

  Begin Consultation   Not sure what to do next? Here’s how to use your GSN Life report: You’ve taken the first step and have all the information at your ...

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Fri, July 2022


The Secret Benefits of Routine

Within the GSN Community, we want to help you prioritise all areas of your health, including your personal wellbeing. We’re creatures of habit, so creating and adhering to a daily ...

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Tue, July 2022


GSN Life: Our Free, Personalised Nutrition Plan

This is something we’ve been working on for a while, and we’re extremely proud to finally be able to share it with you, a FREE, personalised nutrition plan! Welcome to ...

READ MORE

Wed, July 2022


A GSN Day

A healthy, balanced diet is imperative to provide your body with the nutrients it needs to maintain a healthy body and mind.    Some of the benefits of maintaining a ...

READ MORE

Mon, January 2023


Meet the GSN Team: Daniel Our Photographer & Cyclist

Meet Dan… a proud member of #TeamGSN Dan is known to cycle hundreds of miles across the UK and beyond. Additionally, when he’s not on his bike, he hikes and ...

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Wed, December 2022


Launch into 2023 in 3 Simple Steps

What is the GSN 30 Days Challenge? We don’t do ‘New Year, New Me’ here at GSN! It’s all about the same you, but new routine. Just like anything if ...

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Fri, December 2022


30 Day Challenge: Daniel Easton

Week 3 Update: Summary: I’ve done nothing of note in terms of exercise, but lost weight 🤷🏻‍♂️ Revolutionised by routine? Another week of eating out on an evening, whether for ...

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Thu, November 2022


30 Day Challenge: Emma Gray

#30DayChallenge COMPLETED!   So how have I found the 30 Day Challenge? AMAZING. I can’t believe that GSN allowed me the opportunity to take part in this and offered to ...

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Thu, April 2024


Emily Steel the Newest Member of #TeamGSN

Emily is 21 years old, from Manchester U.K. She’s in her third year at Loughborough University studying Sports Science – Emily has the knowledge to back-up her sporting successes! Emily’s ...

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Wed, February 2023


Meet the GSN Team: Bekka…

I joined GSN in August 2021, in the role of customer service. Since then, i’ve moved over into the wholesale side of the business. This has soon became my absolute ...

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Mon, January 2023


Meet the GSN Team: Daniel Our Photographer & Cyclist

Meet Dan… a proud member of #TeamGSN Dan is known to cycle hundreds of miles across the UK and beyond. Additionally, when he’s not on his bike, he hikes and ...

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Fri, January 2023


Meet the GSN Team: Neal…

So I’ve been a part of GSN full time for over 2 years! And to say it feels like it has gone by in the blink of an eye is ...

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Thu, March 2024


We Launched a Food Truck at The Arnolds

  In 2023 we started our catering journey at Battle For Middle Ground (Leeds), Yorkshire Games Beach Throw Down (Bridlington) and Rep It Out (Sheffield). Athletes across the North appreciated ...

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