Winter Warmers
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Chicken Macaroni Cheese & Greens
- Kcal: 370
- Protein: 40g
£3.99 per item
Chicken Chow Mein with Stir Fry Vegetables
- Kcal: 372
- Protein: 32.8g
£3.99 per item
Fresh, flavourful, and ready in minutes. GSN’s Chicken Chow Mein with Stir Fry Vegetables delivers a taste of the wok with none of the fuss. Tender chicken, colourful stir-fry vegetables, and slow-release noodles come together in a light, satisfying sauce for a meal that’s as balanced as it is delicious.
With 33g of protein, 1 of your 5 a day, and just 371 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release noodles provide steady energy, perfect for lunch, dinner, or post-workout recovery.
Ready in 7 minutes: Cook straight from frozen, defrost then heat, or enjoy chilled—the choice is yours. A ready meal made for real ingredients, smart macros, and big flavour.
Chicken Arrabbiata Pasta with Red Pepper
- Kcal: 462
- Protein: 31.2g
£3.99 per item
Spice up your mealtime, the smart way. GSN’s Chicken Arrabiata Pasta with Red Pepper brings bold, flavour-first Italian vibes straight from the freezer to your plate. Tender chicken, slow-release pasta, and vibrant red peppers are tossed in a rich, spicy sauce for a meal that’s anything but ordinary.
With 31g of protein, 1 of your 5 a day, and only 462 kcal per serving, it’s a low-calorie, macro-friendly option that fuels your day without compromise. Slow-release pasta delivers steady energy, making it perfect for lunch, dinner, or post-workout recovery.
Ready in 6–7 minutes: Cook straight from frozen, defrost then heat, or enjoy chilled—the choice is yours. A ready meal that fits your pace, your nutrition, and your taste buds.
BBQ Chicken & Mexican Rice
- Kcal: 309.0
- Protein: 33.5g
£3.99 per item
Bold flavours, smart nutrition. GSN brings you BBQ Chicken & Mexican Rice—a ready meal that’s full of taste, real ingredients, and high-quality protein. Succulent pulled chicken, slow-release rice, vibrant veg, and a smoky BBQ twist make this a flavour-packed, satisfying dish.
With 34g of protein, just 7.2g of sugar, and only 309 kcal per serving, it’s a low-calorie, macro-friendly choice that supports muscle recovery, sustained energy, and keeping fuller for longer. Slow-release carbs provide steady energy, making it perfect for lunch, dinner, or post-workout refuelling.
Ready in 6–7 minutes: Cook from frozen, defrost then heat, or enjoy chilled—whichever suits your pace. A meal designed around real ingredients, smart macros, and big flavour, for anyone who wants nutrition that never compromises on taste.
Vegetarian Tempeh Tikka
- Kcal: 469
- Protein: 28.4g
£3.99 per item
A generous, protein-packed serving of tender tempeh chunks, bathed in a rich and aromatic tikka sauce, served with fragrant pilau rice and a medley of red onion and mixed peppers.
This vegetarian favourite delivers all the warmth, spice, and indulgence of a traditional tikka masala, with wholesome, vegetarian ingredients. The secret is in the sauce: sun-ripened tomatoes, yogurt, garlic, ginger, and a carefully balanced blend of paprika, cumin, coriander, garam masala, and a touch of green and red chillies create a bold, flavourful bite every time.
Perfect for bowls, wraps, or straight from the Pot, this dish is high in protein, packed with texture, and bursting with vibrant flavour, making it a satisfying choice for vegetarians and anyone looking for a deliciously wholesome meal.
Vegan Four Bean Chilli
- Kcal: 420
- Protein: 21.7g
£3.99 per item
Chef’s Special Chicken Biryani
- Kcal: 389
- Protein: 29.2g
£3.99 per item
Hearty by nature, healthy by choice
Our Winter Warmers are your seasonal solution to eating well when the days grow colder. Blending hearty winter classics with South Asia’s vibrant, flavour-packed dishes, they deliver everything you crave at this time of year: rich comfort, warming textures, and feel-good indulgence, all without compromising on health or convenience.
When the months get gloomier, let our Winter Warmers bring a little gold back to your table.
Chicken Macaroni Cheese & Greens
Our Chicken Macaroni Cheese & Greens pot blends comforting creaminess with thoughtful nutrition.
Tender chicken and a velvety cheese sauce enrich the pasta, while fresh, vibrant greens keep things light, balanced, and genuinely satisfying.
Chicken Chow Mein with Stir-Fry vegetables
Fresh, flavourful, and ready in minutes, our Chicken Chow Mein with Stir-Fry Vegetables brings the wok to your table.
Juicy chicken and a medley of crisp, colourful vegetables mingle with slow-release noodles in a light, savoury sauce, creating a meal that’s perfectly balanced, satisfying, and full of flavour.
Chicken Arrabbiata pasta with red pepper
Spice up your mealtime, the smart way. Our Chicken Arrabiata Pasta with Red Pepper delivers bold Italian flavour straight from the freezer to your plate.
Tender chicken and slow-release pasta are tossed with vibrant red peppers in a rich, spicy sauce, creating a meal that’s packed with flavour and perfectly balanced.
BBQ Chicken & Mexican rice
Bold flavours, smart nutrition. Our BBQ Chicken & Mexican Rice combines taste and wholesome ingredients in one satisfying meal.
Tender pulled chicken and slow-release rice mingle with colourful vegetables and a smoky BBQ kick, creating a dish that’s packed with flavour, protein, and comfort.
Vegetarian Tempeh Tikka
100% vegetarian! Bold, warming, and protein-packed, our Tempeh Tikka Masala pairs tender tempeh with fragrant pilau rice and a medley of red onion and peppers.
Sun-ripened tomatoes, yogurt, garlic, ginger, and a carefully balanced blend of spices create a rich, aromatic sauce that delivers all the flavour and indulgence of a classic tikka masala.
Vegan Four Bean chilli
Whether you’re permanently plant-based or trying a meat-free month, we make vegan high-protein meals effortless.
Our 100% plant-based Four Bean Chilli with Rice is a hearty, wholesome alternative to traditional chilli con carne. Packed with protein-rich beans, vibrant vegetables, and an authentic, flavoursome chilli sauce, it’s a high-protein, low-sugar vegan meal full of natural, satisfying flavour.
Chef’s special Chicken Biryani
Tender chicken and fragrant basmati rice combine in a gently spiced biryani, with sweet, juicy sultanas adding natural lift.
Lean chicken breast provides high-quality, low-fat protein, while aromatic rice and a touch of natural sweetness create a wholesome, satisfying meal.
