Pot O Gold Beef Curry

Tender strips of rump cap beef in a traditionally spiced, Chinese-style curry sauce, served with deliciously fluffy white rice, green beans, peas and red peppers. 

We’ve made your favourite beef curry dish super-wholesome, healthy and more-ish. With just 2.1g of saturated fat and 1.8g of salt, this dish is here to beef up your diet without compromising on nutrition. 

The lean, richly flavoursome beef is marinated in a sweet, mild and delicate curry sauce, made with a 12-spice curry powder and umami soy sauce.

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Pot O Gold – Beef Curry

    • Ready in 6 minutes. Freezer → Microwave → Delicious!
    • Low-calorie. Each meal contains just 434 kcal, leaving plenty of room for additional nutritious meals throughout the day. 
    • High-protein. 25g of muscle-strengthening protein per pot. 
    • Low-sugar. Carefully selected seasonings and naturally sweet veg deliver perfect flavour in a healthier package, with only 3.9g sugar. 
    • Mild and flavourful curry sauce. We’ve dialled down the heat and turned up the taste, with a 12-spice curry spice mix including chickpea flour, fenugreek and cumin. 
    • The best of beef. Made with high-quality, lean rump tail beef that soaks up flavour beautifully. 

How to prepare in 6 minutes or less:

Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!

Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.

Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Beef Curry


Per Serving Per 100g
Energy (kcal) 434 124
Protein 25 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5


Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg