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Pot O Gold
Breaded Chicken Katsu Curry

A traditional Japanese katsu curry, but not as you know it. The healthy twist? There’s over half the calories and no compromise.With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour. 

Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce.

  • Panko Breaded Chicken
  • High Protein
  • Low Sugar
£3.50
Min order £30. Free shipping over £60

Pot O Gold - Breaded Chicken Katsu Curry

A traditional Japanese katsu curry, but not as you know it. The healthy twist? There’s over half the calories and no compromise.

With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour.

Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce.

Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.  

Wickedly Wonderful & deliciously decadent. 

How to prepare:

Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you're good to go! 

Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled. 

Breaded Chicken
Chillies
Apple
Honey
Spice

Nutrition

Per serving Per 100g
Energy (kcal) 568 162
Protein 28.9 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.6 1.6
Fibre 2.3 0.7
Salt 1.0 0.29

Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.

Storage

Keep frozen at -18º C, if defrosted do not refreeze.

Cooking Instructions

Cook From Frozen

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.

Simple

Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists

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