Pot O Gold Breaded Chicken Katsu Curry
DUE TO SUPPLY CHAIN ISSUES, PACKAGING MAY VARY MARCH – MAY.
Our #1 bestseller with over 60,000 meals lovingly devoured by our customers so far this year – stacked up that’s higher than the Empire State Building and our very own GSN katsu tower would be the tallest in Europe!
A traditional Japanese katsu curry, but not as you know it. The healthy twist? There’s over half the calories and no compromise. With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour.
Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce.
- Panko Breaded Chicken
- High Protein
- Low Sugar
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Pot O Gold – Breaded Chicken Katsu Curry
A traditional Japanese katsu curry, but not as you know it. The healthy twist? There’s over half the calories and no compromise.
With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour.
Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce.
Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
Wickedly wonderful & deliciously decadent.
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.





What's inside?
Pot O Gold – Breaded Chicken Katsu Curry
Nutrition
Per Serving | Per 100g | |
---|---|---|
Energy (kcal) | 568 | 162 |
Protein | 28.9 | 8.3 |
Carbohydrate | 72 | 20.6 |
of which are sugars | 10 | 2.9 |
Fat | 18.6 | 5.3 |
of which are saturates | 1.6 | 1.6 |
Fibre | 2.3 | 0.7 |
Salt | 1.0 | 0.29 |
Ingredients
Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.
What our customers say...
What is GSN
When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort!
Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy.
It’s the benchmark we set ourselves to ensure all our products live up to. High protein, low sugar, and salt, and always effortless to make. Because good nutrition shouldn’t be hard, it should be the standard. For everyone.
Easy. Tasty. Healthy.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
BUT, here lies the issue. Meal prep, studying macros, trying to stay healthy on the go. Not to mention all the overprocessed junk foods out there. It holds people back.
Gold Standard Nutrition. We’ve done the work, so you don’t have to.
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