Pot O Gold Breaded Chicken Katsu Curry

A generous, protein-packed serving of tender chicken breast, combined with a rich, warming Japanese curry sauce and a flavour-mopping side of fluffy rice. 

This Pot O Gold is a team favourite, for good reason. It gives you all the rich flavour and light, crispy panko breadcrumb crunch of a traditional katsu curry – but with half the calories. 

The secret to this meal’s great taste is in the sauce, which brings together honey, apples, and finely chopped chillies with a curry powder that blends eleven different spices. Finely chopped ‘julienne’ carrot adds freshness and sweetness to every bite.

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Pot O Gold – Breaded Chicken Katsu Curry

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • 29 g protein. Each Breaded Chicken Katsu Curry Pot O Gold contains over half the average man or woman’s RDA of this essential nutrient. Ideal for building muscle or recovering from exercise or hard work.
  • 10 g of sugar per serving. Helps keep your daily sugar intake within recommended levels. 10 g of sugar is amazingly low for a katsu curry, even compared to other ‘healthy’ versions.
  • Low calories. With 568 kcal per serving, there’s plenty of scope for you to eat other healthy meals through the day.
  • Low-GI rice gives your body slow-burning, high-performance carbohydrates.
  • Genuine panko breadcrumbs. Baked with electrical current, panko bread creates supremely light, crispy breadcrumbs. It’s the key to quality katsu.

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.
Breaded Chicken

What's inside?

Pot O Gold – Breaded Chicken Katsu Curry


Per Serving Per 100g
Energy (kcal) 568 162
Protein 29 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.8 0.5
Fibre 2.3 0.7
Salt 1.0 0.29


Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg