Pot O Gold Caribbean Jerk Chicken

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Jerk-marinated chicken breast pieces, combined with a vibrant rice and peas side with tasty peas, chopped red peppers and red kidney beans. 

This Pot O Gold is the perfect way to enjoy carnival flavours while doing your body a favour, with very low salt and saturated fats, and just 364 kcal per meal. 

Smoky, aromatic and with a succulent hint of coconut, this classic Caribbean combo is packed with delicious taste. The jerk sauce and the rice and peas are both made with an authentic jerk seasoning, with mashed scallions, hot peppers and naturally sweet cane vinegar.

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Pot O Gold – Caribbean Jerk Chicken

    • Ready in 6 minutes. Freezer → Microwave → Delicious!
    • Low calories. With just 364 kcal per pot, this meal gives you quality nutrition without eating up your RDA. 
    • Super-low salt, with just 1.8g per meal. 
    • Vitamin-packed veg and pulses. Load up on nutrients, with a generous helping of peas, chopped red peppers and kidney beans. 
    • Nice rice. Soulful, subtly flavoured rice and peas with coconut cream, white pepper and bay leaves.
    • Authentic jerk sauce. Our jerk seasoning is made with a classic mix of Caribbean ingredients, including mashed scallions, mashed hot pepper and cane vinegar.

How to prepare in 6 minutes or less:

Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!

Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.

Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Caribbean Jerk Chicken

Nutrition

Per Serving Per 100g
Energy (kcal) 364 104
Protein 32 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5

Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Storage

Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg