Pot O Gold Chicken Curry with Special Fried Rice

Healthy steamed chicken breast, marinated in a 15-ingredient curry sauce and served with a scintillating side of special fried rice with char siu pork. 

This is our highest-protein Pot O Gold meal, with a whopping 46g of protein per meal – perfect for building and repairing muscle after exercise. It’s also awesomely low in sugar and salt.  

We’ve blended a diverse mix of authentic Chinese flavours to give this meal astonishing, rich flavour, without compromising on nutrition. The special fried rice is a taste sensation, with sweet garden peas, julienne carrot, garlic, ginger, rice wine and char siu pork shoulder marinated in genuine hoi sin sauce.

Buy a bundle


Buy for as low as


£3.99 Per Pot

Pot O Gold – Chicken Curry with Special Fried Rice

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Our highest-protein Pot O Gold. 46g of high-quality protein gets you well on the way to your target intake in one meal. 
  • Low sugar. Only 3.5g per pot. 
  • Low salt, high flavour. With only 1.5g per salt, this meal’s rich flavour is all down to the herbs, spices and quality ingredients. 
  • Hoisin-marinated char siu pork makes that fried rice truly special. 
  • Traditional Chinese curry sauce with 15 ingredients including garlic, chilli, coriander, turmeric, cumin and fenugreek. 

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Chicken Curry with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 445 127
Protein 46 13
Carbohydrate 42 12
of which are sugars 3.5 1.0
Fat 10.9 3.1
of which are saturates 1.1 0.3
Fibre 1.8 0.5
Salt 1.5 0.43


Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg