Pot O Gold Chicken Korma

A rich, creamy chicken korma is usually forbidden territory if your watching your weight…. but we’d hate you to miss out so we’ve created our healthy, balanced full of flavour 420 calorie chicken korma POG.

There’s just one third of the calories you would find in your average chicken korma takeaway!

Succulent diced chicken breast marinated in a rich, mild and creamy coconut based sauce accompanied with turmeric and coriander infused rice! Delectable!

  • High Protein
  • Low Sugar

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£3.75 Per Pot

Pot O Gold – Chicken Korma

WOW! Our high protein and low sugar ethos means we’ve created one of the healthiest Korma’s around with only a THIRD of the calories you would find in an average Chicken Korma takeaway!

Succulent diced chicken in a rich, mild and creamy coconut based sauce with turmeric and coriander infused rice .

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories whenever, wherever.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled


What's inside?

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 417 119
Protein 33.3 9.5
Carbohydrate 46 13
of which are sugars 6.0 1.7
Fat 13.3 3.8
of which are saturates 6.3 1.8
Fibre 2.5 0.7
Salt 1.1 0.3


Korma Sauce (32%) (Water, Onions, Tomatoes, Rapeseed Oil, Garlic, Ginger, Tomato Puree, Salt, Sugar, Cumin Seeds, Cream (Milk), Coconut Cream [Coconut Extract 80%, Water], Sugar, Modified Maize Starch, Ginger, Ground Cumin, Salt, Ground Coriander, Garam Masala. Chilli Powder, Chicken Breast 28%, [Chicken Breast [Chicken 98%, Salt], Cooked Rice (28%) [Water, Coriander (0.2%), Turmeric], Green Beans, Red Peppers.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

What our customers say...

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.


Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists