Pot O Gold Chicken Korma

Indulge in our rich and creamy chicken korma, now made accessible to those watching their waistlines. 

Savour every bite of succulent diced chicken breast, marinated to perfection in a mild and creamy coconut-based sauce that is both indulgent and bursting with Protein. Accompanied by a bed of aromatic turmeric and coriander-infused rice, each spoonful of our 385 calorie chicken korma is a feast for the senses.

With just one-third of the calories found in your average chicken korma takeaway, our recipe is a true Pot O Gold. Delight in the delectable taste of our healthy and flavourful rendition of this timeless classic, guilt-free

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Pot O Gold – Chicken Korma

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Low calories. With 385 kcal per serving, there’s plenty of scope for you to eat other healthy meals through the day.
  • 7.7 g of sugar per serving. Helps keep your daily sugar intake within recommended levels.
  • Packed with vitamins. Superfood ingredients including turmeric and bell peppers deliver a micronutrient mix with high levels of vitamins A, B6, B12, C and E.
  • 33.3 g protein. This meal makes a massive contribution to healing and strengthening your muscles, with close to 10% pure protein!
  • Flavourful, not fierce. The spices used in this meal are all about rich flavour – not heat.

How to prepare in 8 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, cook for a further minute and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 385 110
Protein 33.3 9.5
Carbohydrate 33.3 9.5
of which are sugars 7.7 2.2
Fat 13.3 3.8
of which are saturates 5.3 1.5
Fibre 3.9 1.1
Salt 1.1 0.3


Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg