Pot O Gold English Breakfast

Succulent chicken sausage, crisp smoky bacon pieces, sliced white breakfast potatoes and low-sugar baked beans.

We’ve given your favourite breakfast (or brunch!) a healthy makeover. With no compromise on flavour, this revamped British classic provides low saturated fats, low sugar and a calorie count of just 410 kcal. 

The star of this show is our healthy, sage-and-onion chicken sausages, which are made with lean chicken thigh meat so that you can start your day satisfied, not stuffed. 

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Pot O Gold – English Breakfast

    • Ready in 6 minutes. Freezer → Microwave → Delicious!
    • Low-calorie. At just 410 kcal per pot, this delicious breakfast is far less calorific than your average fry-up. 
    • Low in saturated fats. Swap that greasy spoon for a healthier body, with only 3.6g of sat. fats per serving.  
    • High-fibre. 8.4g of fibre contributes to healthy digestion. 
    • Just right. You’ll be satisfied, not stuffed, after eating the Morning Classic English Breakfast, thanks to hearty ingredients such as sliced potatoes and crispy bacon pieces.
    • Champion chicken sausages. Made with lean chicken thigh, rusk and a tasty spice blend featuring sage and onion, these sausage pieces are the champions of breakfast. 

How to prepare in 6 minutes or less:

Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!

Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.

Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – English Breakfast


Per Serving Per 100g
Energy (kcal) 410 117
Protein 27 7.7
Carbohydrate 54 15
of which are sugars 5.5 1.6
Fat 9.5 2.7
of which are saturates 3.6 1.0
Fibre 8.4 2.4
Salt 1.5 0.43


Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg