Pot O Gold English Breakfast
Succulent chicken sausage, crispy smoky bacon pieces, sliced white breakfast potatoes and low sugar baked beans.
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Pot O Gold – English Breakfast
Did someone say bacon?
Well if your breakfast just isn’t cutting it get more of the seriously satisfying good stuff and start your day the right way with our delicious, high protein, low sugar nutritious wholefood breakfast pot!
We’ve given your favourite breakfast and brunch a healthy makeover! A lighter version that’s high in protein, low in saturated fat and sugar at just 410 calories.
Our Pots are a MUST HAVE freezer filler (store for up to 12 months) ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
What's inside?
Pot O Gold – English Breakfast
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 410 | 117 |
| Protein | 27 | 7.7 |
| Carbohydrate | 54 | 15 |
| of which are sugars | 5.5 | 1.6 |
| Fat | 9.5 | 2.7 |
| of which are saturates | 3.6 | 1.0 |
| Fibre | 8.4 | 2.4 |
| Salt | 1.5 | 0.43 |
Ingredients
Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.
What our customers say...
What is GSN
When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort!
Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy.
It’s the benchmark we set ourselves to ensure all our products live up to. High protein, low sugar, and salt, and always effortless to make. Because good nutrition shouldn’t be hard, it should be the standard. For everyone.
Easy. Tasty. Healthy.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
BUT, here lies the issue. Meal prep, studying macros, trying to stay healthy on the go. Not to mention all the overprocessed junk foods out there. It holds people back.
Gold Standard Nutrition. We’ve done the work, so you don’t have to.
Delicious. Healthy. Convenient.
The Gold Standard Promise
Save time
Save money
No food waste
Balanced meals
Simple
