Pot O Gold Malaysian Coconut Chicken Curry

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A jumbo helping of juicy chicken breast pieces, in a delicately spiced coconut curry sauce with  perfectly fluffy boiled rice. 

This meal is packed with superfoods, chosen for superb all-round nutrition. Turmeric gives the sauce its beautiful, vibrant colour – and on top of that it can also reduce inflammation and cholesterol. Chopped bell peppers add a variety of macronutrients to the mix, including vitamins C, A and E. 

Melding sweet and warm notes, the mouth-wateringly creamy Malaysian Coconut Curry captures the flavours of South-East Asia in a high-protein, low-calorie package.

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Pot O Gold – Malaysian Coconut Chicken Curry

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Low-calorie. A calorie count of just 336 kcal makes this meal pot the perfect choice for managing your nutritional intake. 
  • 34 g protein. This meal makes a massive contribution to healing and strengthening your muscles, with close to 10% pure protein!
  • Packed with vitamins. Superfood ingredients including turmeric and bell peppers deliver a micronutrient mix with high levels of vitamins A, B6, B12, C and E. 
  • Creamy coconut. Real coconut milk creates a curry sauce with a silky texture and authentic taste. 
  • Flavourful, not fierce. The spices used in this meal are all about rich flavour – not heat.
  • Halal-Certified.

How to prepare in 6 minutes or less:

Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!

Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.

Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Malaysian Coconut Chicken Curry

Nutrition

Per Serving Per 100g
Energy (kcal) 336 96
Protein 34 9.7
Carbohydrate 41.7 11.9
of which are sugars 7 2
Fat 3 0.9
of which are saturates 1.5 0.04
Fibre 3.1 0.9
Salt 0.9 0.3

Ingredients

Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers

Storage

Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg