Additional information
Weight | 0.35 kg |
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Mouth-watering beef mince, hearty kidney beans and healthy chopped veg, coated in a rich Mexican chilli sauce and served with a side of long-grain rice.
We’ve taken an indulgent culinary classic and optimised the nutrition, with a low-calorie, low-salt recipe that delivers a feel-good fiesta of flavour. Extra soya protein in the sauce boosts the protein content to a mexceptional 29g.
This delicious Pot O Gold gets its outstanding taste from a classic blend of ingredients, including paprika, cumin, ground coriander, garlic – and plenty of spicy chilli pepper!
How to prepare in 6 minutes or less:
Pot O Gold – Mean Mexican Beef Chilli
Per Serving | Per 100g | |
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Energy (kcal) | 357 | 102 |
Protein | 29 | 8.3 |
Carbohydrate | 46 | 13 |
of which are sugars | 9.8 | 2.8 |
Fat | 5.95 | 1.7 |
of which are saturates | 1.4 | 0.4 |
Fibre | 5.95 | 1.7 |
Salt | 1.3 | 0.37 |
Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Microwave cook from frozen for 6 minutes (d800w) stir and cook for a further 5 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up. Leave to stand for 1 minute after heating.
If cooking from defrost, please reduce cooking time.