Pot O Gold Oriental Sweet & Sour Chicken

Here at GSN our mission was to strip Oriental Sweet & Sour Chicken back to its authentic best.

Embracing a contemporary low saturated fat, high protein recipe packed with a sweet yet tangy, aromatic twang that will make even the most stubborn, set-in-its-ways heart sing.

Fluffy white rice, our best selling Panko Breaded Chicken, bound together with a sauce it took us 18 months to develop – This oriental original will NOT leave you sluggish.

In essence, we’ve brought your favourite takeaway choice in line with today’s ‘healthier me’ norms.

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£3.99 Per Pot

Pot O Gold – Oriental Sweet & Sour Chicken

  • Ready in 7 minutes. Freezer → Microwave → Delicious!
  • 32 g protein. Each Sweet and Sour Pot O Gold contains over half the average man or woman’s RDA of this essential nutrient. Ideal for building muscle or recovering from exercise or hard work.
  • 8g of sugar per serving. Helps keep your daily sugar intake within recommended levels. 8g of sugar is amazingly low for your favourite sweet flavour. 
  • Low calories. With 602 kcal per serving, there’s plenty of scope for you to eat other healthy meals throughout the day.
  • Low-GI rice gives your body slow-burning, high-performance carbohydrates.
  • Genuine panko breadcrumbs. Baked with electrical current, panko bread creates supremely light, crispy breadcrumbs.

How to prepare in 7 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Oriental Sweet & Sour Chicken


Per Serving Per 100g
Energy (kcal) 602 172
Protein 32 9
Carbohydrate 73.5 21
of which are sugars 8.1 2.3
Fat 19.3 5.5
of which are saturates 2.1 0.6
Fibre 0 0
Salt 1.2 0.34


Cooked Rice (29%), [Water, Rice], Sweet and Sour Sauce (29%), [Water, Malt Vinegar (from Barley), Erythritol, Sugar, Modified Starch, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spices, Flavourings], Colour Carmine, Paprika Extract), Panko Breaded Chicken (25%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb [Wheat Flour, (Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Water, Yeast) Rapeseed Oil, White Pepper], Red Peppers (8%), Julienne Carrots (7%), Spring Onions (1%).


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 6 – 7 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build-up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg