Pot O Gold Pasta Bolognese

A nutritionally optimised classic, combining a ragu of lean beef mince and chorizo pork with durum wheat semolina fusilli and a blend of authentic Italian herbs. 

This meal is your shortcut to homely, hearty comfort. It’s low in sugar, cooks in 6 minutes, and provides a sensational 40g of protein per serving. 

Despite its revolutionised nutritional content, our Pasta Bolognese is rich in classic Italian flavours, including tasty tomato, basil and just a touch of anchovy.

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£3.99 Per Pot

Pot O Gold – Pasta Bolognese

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Super-high-protein. With 40g of protein per pot, this meal will help you reach your daily target intake of this key macronutrient. 
  • Reduced-salt. When compared to like-for-like alternatives. 
  • Made with low-sugar pasta. Durum wheat semolina fusilli is the ideal option to soak up that Bolognese sauce. 
  • Classic Italian flavours, including tomato, basil and anchovies.
  • Rich and wholesome. We’ve combined lean minced beef with chorizo pieces to create a ragu that delivers deep flavour and balanced nutrition.

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.
Mince Beef

What's inside?

Pot O Gold – Pasta Bolognese


Per Serving Per 100g
Energy (kcal) 461 131
Protein 40 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49


Bolognese Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg