Pot O Gold Pasta Bolognese
A revolutionised classic comfort dish that’s clean & bursting with flavour! The healthy twist? There’s over half the calories and a Huge 39.6g protein per meal. A rich meaty beef & chorizo pork ragu with low sugar Durum wheat semolina fusilli & a blend of authentic Italian herbs boasting the real taste of bologna in each mouthful.
- Authentic Bolognese recipe
- HUGE 39.6g protein per meal
- Low Sugar
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Pot O Gold – Pasta Bolognese
A revolutionised classic comfort dish that’s clean & bursting with flavour! The healthy twist? There’s over half the calories and a HUGE 39.6g protein per meal.
A rich meaty beef & chorizo pork ragu with low sugar durum wheat semolina fusilli & a blend of authentic Italian herbs boasting the real taste of Bologna in each mouthful.
Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in protein & LOW in both sugar and calories.
Brilliantly balanced & mouth-wateringly moreish!
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
Pasta 
Mince Beef 
Tomato 
Garlic 
Basil What's inside?
Pot O Gold – Pasta Bolognese
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 461 | 131 |
| Protein | 39.6 | 11.3 |
| Carbohydrate | 59.1 | 16.9 |
| of which are sugars | 5.2 | 1.5 |
| Fat | 15.5 | 4.4 |
| of which are saturates | 4.9 | 1.4 |
| Fibre | 5.2 | 1.5 |
| Salt | 1.7 | 0.49 |
Ingredients
Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.
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What is GSN
When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort!
Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy.
It’s the benchmark we set ourselves to ensure all our products live up to. High protein, low sugar, and salt, and always effortless to make. Because good nutrition shouldn’t be hard, it should be the standard. For everyone.
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Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
BUT, here lies the issue. Meal prep, studying macros, trying to stay healthy on the go. Not to mention all the overprocessed junk foods out there. It holds people back.
Gold Standard Nutrition. We’ve done the work, so you don’t have to.
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