GSN | 14 Meal Bundle (Under 400 Calorie)

(0)  | 
£48.99
Build My Bundles

£3.50 Per Meal | Save over £6

Fill your freezer with healthy, tasty meals that are ready in 6 minutes. 

  • Our lowest-calorie high-protein ready meals 
  • Cook in 6 mins – or defrost and eat cold on-the-go 
  • Find your favourite GSN flavours

Choose and click 

Add 14 meal pots to your bundle from the tasty options below. Each meal has been created by top chefs and nutritionists for a brilliant balance of flavour and health. 

Quick nutrition when you need it 

Store your meals in the freezer, then heat them in 6 minutes – no prep required. Freezing preserves the nutrients and flavour for up to 12 months. 

These handy pots give you the same delicious flavours and nutritional mix of a GSN Pot O Gold, in a lower-calorie flavour creation. 

A money-saving 14-pot bundle is a great way to try your choice of our healthy, great-tasting meals quickly and conveniently (or fill your freezer with your favourites). 

  • Enjoy new flavours by adding the latest GSN meal pots to your bundle. 
  • Take your pick. You’re free to add as many pots of each meal as you like.
  • Eat on-the-go. Take a super-portable pot to the gym, the office, wherever!

Microwave cook from frozen for 5 – 6 minutes (depending on microwave wattage), then stir and cook for a further 1 minute or until piping hot. Before heating, loosely open the lid of the pot to prevent steam build-up.

If cooking from defrosted, please reduce the cooking time. Alternatively, defrost and heat in a non-stick pan on the hob, or enjoy cold. 

Build your bundle
  • Overnight Oats - Blueberry Blast – optional

    kcal: 338 | protein: 26

    3424 in stock

  • Pot O Gold - Chicken & Chorizo Paella – optional

    kcal: 347 | protein: 27

    2232 in stock

  • Pot O Gold - Mean Mexican Beef Chilli – optional

    kcal: 357 | protein: 29

    7388 in stock

  • Pot O Gold - Chicken Korma – optional

    kcal: 385 | protein: 33.3

    2764 in stock

  • Pot O Gold - Malaysian Coconut Chicken Curry – optional

    kcal: 336 | protein: 34

    6020 in stock

  • Pot O Gold - Piri Piri & Spicy Rice – optional

    kcal: 382 | protein: 42

    6847 in stock

  • Pot O Gold - Thai Green Curry – optional

    kcal: 357 | protein: 36

    5418 in stock

  • Pot O Gold - Caribbean Jerk Chicken – optional

    kcal: 364 | protein: 32

    10954 in stock

  • Pot O Gold - Chilli Black Bean with Special Fried Rice – optional

    kcal: 370 | protein: 38

    2891 in stock

  • Pot O Gold - Takeaway Style Chicken Balti – optional

    kcal: 347 | protein: 31

    3090 in stock

Meals Selected 0/14

In stock

GSN | 14 Meal Bundle (Under 400 Calorie)

These handy pots give you the same delicious flavours and nutritional mix of a GSN Pot O Gold, in a lower-calorie flavour creation. 

A money-saving 14-pot bundle is a great way to try your choice of our healthy, great-tasting meals quickly and conveniently (or fill your freezer with your favourites). 

  • Enjoy new flavours by adding the latest GSN meal pots to your bundle. 
  • Take your pick. You’re free to add as many pots of each meal as you like.
  • Eat on-the-go. Take a super-portable pot to the gym, the office, wherever!
View Nutritional Info

Overnight Oats – Blueberry Blast


Per Serving Per 100g
Energy (kcal) 338 125
Protein 26 9.7
Carbohydrate 37 13.7
of which are sugars 8.9 3.3
Fat 8.6 3.2
of which are saturates 3.2 1.2
Fibre 4.3 1.6
Salt 0.027 0.01
Ingredients

Ingredients:  Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.

Allergen advice: For allergens, see ingredients in bold

Pot O Gold – Chicken & Chorizo Paella


Per Serving Per 100g
Energy (kcal) 347 99
Protein 27 7.7
Carbohydrate 37.5 10.7
of which are sugars 7 2
Fat 10.1 2.9
of which are saturates 3.2 0.9
Fibre 3.5 1.0
Salt 1.4 0.4
Ingredients

Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Mean Mexican Beef Chilli


Per Serving Per 100g
Energy (kcal) 357 102
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 9.8 2.8
Fat 5.95 1.7
of which are saturates 1.4 0.4
Fibre 5.95 1.7
Salt 1.3 0.37
Ingredients

Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 385 110
Protein 33.3 9.5
Carbohydrate 33.3 9.5
of which are sugars 7.7 2.2
Fat 13.3 3.8
of which are saturates 5.3 1.5
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Malaysian Coconut Chicken Curry


Per Serving Per 100g
Energy (kcal) 336 96
Protein 34 9.7
Carbohydrate 41.7 11.9
of which are sugars 7 2
Fat 3 0.9
of which are saturates 1.5 0.04
Fibre 3.1 0.9
Salt 0.9 0.3
Ingredients

Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers

Pot O Gold – Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19
Ingredients

Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]

Pot O Gold – Thai Green Curry


Per Serving Per 100g
Energy (kcal) 357 102
Protein 36 10
Carbohydrate 44 13
of which are sugars 5.7 1.6
Fat 2.9 0.8
of which are saturates 1.5 0.4
Fibre 6.3 1.8
Salt 1.4 0.4
Ingredients

Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Caribbean Jerk Chicken


Per Serving Per 100g
Energy (kcal) 364 104
Protein 32 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5
Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Pot O Gold – Chilli Black Bean with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5
Ingredients

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 347 96
Protein 31 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.