GSN | 14 Meal Bundle (Under 400 Calorie)
£3.50 Per Meal | Save over £6
Fill your freezer with healthy, tasty meals that are ready in 6 minutes.
- Our lowest-calorie high-protein ready meals
- Cook in 6 mins – or defrost and eat cold on-the-go
- Find your favourite GSN flavours
Choose and click
Add 14 meal pots to your bundle from the tasty options below. Each meal has been created by top chefs and nutritionists for a brilliant balance of flavour and health.
Quick nutrition when you need it
Store your meals in the freezer, then heat them in 6 minutes – no prep required. Freezing preserves the nutrients and flavour for up to 12 months.
These handy pots give you the same delicious flavours and nutritional mix of a GSN Pot O Gold, in a lower-calorie flavour creation.
A money-saving 14-pot bundle is a great way to try your choice of our healthy, great-tasting meals quickly and conveniently (or fill your freezer with your favourites).
- Enjoy new flavours by adding the latest GSN meal pots to your bundle.
- Take your pick. You’re free to add as many pots of each meal as you like.
- Eat on-the-go. Take a super-portable pot to the gym, the office, wherever!
Microwave cook from frozen for 5 – 6 minutes (depending on microwave wattage), then stir and cook for a further 1 minute or until piping hot. Before heating, loosely open the lid of the pot to prevent steam build-up.
If cooking from defrosted, please reduce the cooking time. Alternatively, defrost and heat in a non-stick pan on the hob, or enjoy cold.
GSN | 14 Meal Bundle (Under 400 Calorie)
These handy pots give you the same delicious flavours and nutritional mix of a GSN Pot O Gold, in a lower-calorie flavour creation.
A money-saving 14-pot bundle is a great way to try your choice of our healthy, great-tasting meals quickly and conveniently (or fill your freezer with your favourites).
- Enjoy new flavours by adding the latest GSN meal pots to your bundle.
- Take your pick. You’re free to add as many pots of each meal as you like.
- Eat on-the-go. Take a super-portable pot to the gym, the office, wherever!
Pot O Gold – Tender Chicken Tikka Masala
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 371 | 106 |
| Protein | 28 | 8.1 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 12 | 3.3 |
| Fat | 8.4 | 2.4 |
| of which are saturates | 2 | 1 |
| Fibre | 2.7 | 0.8 |
| Salt | 1.1 | 0.3 |
Cooked Chicken Breast (31% [Chicken 98%, Salt], Chopped Tomatoes (Tomato, Tomato Juice, Acidity Regulator Citric Acid (E330), Firming Agent Calcium Chloride (E509), Water, Single Cream (Milk), Onions, Full Fat Yogurt (Milk), (Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus]), Sugar, Rapeseed Oil, Tomato Purée, Cornflour, Ginger Purée, Coriander Leaves, Garlic Purée, Garam Masala, Turmeric, Salt, Cumin, Ground Coriander], Cooked Rice (29%) [Long Grain Rice, Water], Red Peppers (9%).
Pot O Gold – Chicken & Chorizo Paella
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 99 |
| Protein | 27 | 7.7 |
| Carbohydrate | 37.5 | 10.7 |
| of which are sugars | 7 | 2 |
| Fat | 10.1 | 2.9 |
| of which are saturates | 3.2 | 0.9 |
| Fibre | 3.5 | 1.0 |
| Salt | 1.4 | 0.4 |
Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Mean Mexican Beef Chilli
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 29 | 8.3 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 9.8 | 2.8 |
| Fat | 5.95 | 1.7 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 5.95 | 1.7 |
| Salt | 1.3 | 0.37 |
Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans
Pot O Gold – Chicken Korma
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 385 | 110 |
| Protein | 33.3 | 9.5 |
| Carbohydrate | 33.3 | 9.5 |
| of which are sugars | 7.7 | 2.2 |
| Fat | 13.3 | 3.8 |
| of which are saturates | 5.3 | 1.5 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.
Pot O Gold – Malaysian Coconut Chicken Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 336 | 96 |
| Protein | 34 | 9.7 |
| Carbohydrate | 41.7 | 11.9 |
| of which are sugars | 7 | 2 |
| Fat | 3 | 0.9 |
| of which are saturates | 1.5 | 0.04 |
| Fibre | 3.1 | 0.9 |
| Salt | 0.9 | 0.3 |
Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers
Pot O Gold – Piri Piri & Spicy Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 382 | 109 |
| Protein | 42 | 12 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 3.2 | 0.9 |
| Fat | 4.6 | 1.3 |
| of which are saturates | 0.4 | 0.1 |
| Fibre | 1.8 | 0.5 |
| Salt | 0.67 | 0.19 |
Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]
Pot O Gold – Thai Green Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 36 | 10 |
| Carbohydrate | 44 | 13 |
| of which are sugars | 5.7 | 1.6 |
| Fat | 2.9 | 0.8 |
| of which are saturates | 1.5 | 0.4 |
| Fibre | 6.3 | 1.8 |
| Salt | 1.4 | 0.4 |
Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.
Pot O Gold – Caribbean Jerk Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 364 | 104 |
| Protein | 32 | 9.2 |
| Carbohydrate | 45.5 | 13 |
| of which are sugars | 5.3 | 1.5 |
| Fat | 6.3 | 1.8 |
| of which are saturates | 0.7 | 0.2 |
| Fibre | 2.7 | 1.5 |
| Salt | 1.8 | 0.5 |
Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.
Pot O Gold – Chilli Black Bean with Special Fried Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 370 | 106 |
| Protein | 38 | 10.8 |
| Carbohydrate | 36 | 10.2 |
| of which are sugars | 7.4 | 2.1 |
| Fat | 7.6 | 2.2 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 2.8 | 0.8 |
| Salt | 1.7 | 0.5 |
Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.
Pot O Gold – Takeaway Style Chicken Balti
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 96 |
| Protein | 31 | 8.8 |
| Carbohydrate | 37.1 | 10.6 |
| of which are sugars | 8.1 | 2.3 |
| Fat | 6.1 | 1.7 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.
Overnight Oats – Blueberry Blast
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 338 | 125 |
| Protein | 26 | 9.7 |
| Carbohydrate | 37 | 13.7 |
| of which are sugars | 8.9 | 3.3 |
| Fat | 8.6 | 3.2 |
| of which are saturates | 3.2 | 1.2 |
| Fibre | 4.3 | 1.6 |
| Salt | 0.027 | 0.01 |
Ingredients: Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.
Allergen advice: For allergens, see ingredients in bold
