Pot O Gold Crispy Buffalo Chicken

Spice it up stateside style! If you’re craving that original & authentic taste of the New York Buffalo but looking for a healthier alternative – Try our latest HIGH PROTEIN & LOW SUGAR creation!

  • High Protein
  • Low Sugar
  • Low Saturated Fat

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£3.75 Per Pot

Pot O Gold – Crispy Buffalo Chicken

We’ve ditched the wings for succulent & tender chicken breast pieces in a crispy panko crumb and generously smothered in a sticky & spicy vinegar based cayenne pepper buffalo hot sauce!

Topped with crispy sliced potato and a healthy handful of fibrous nutrient packed veggies including ranch corn and sweet peas for a tasty & tangy twist – YUM!

At just 465.5 calories per serve it’s the only taste of Buffalo that you need in your freezer as a healthy weeknight go-to and a cheeky takeaway alternative.

All the flavour of hot wings with none of the guilt – it’s what you’re here for!

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories whenever, wherever.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

What's inside?

Pot O Gold – Crispy Buffalo Chicken


Per Serving Per 100g
Energy (kcal) 466 133
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 5.4 1.6
Fat 18 5.2
of which are saturates 3.2 0.9
Fibre 5.4 1.5
Salt 1.3 0.38


Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

What our customers say...

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.


Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists