Pot O Gold Piri Piri & Spicy Rice

Tender pieces of protein-rich chicken breast, marinated in our special piri-piri sauce and paired with zingy, low-GI spicy rice tumbled with nutritious sweet red peppers and peas.

Cheeky by name, nurturing by nature, this super-satisfying meal delivers the tempting taste of piri-piri chicken in a healthier package, with green traffic light labels for every nutrient. There’s well under one gram of salt and saturated fats in each meal. 

We’ve captured the sumptuous, sour and spicy taste of piri-piri in a juicy sauce made with bird’s eye chillies, lemon juice and a tasty selection of herbs and spices.

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Pot O Gold – Piri Piri & Spicy Rice

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • High-protein. Give your body the fuel to heal and build, with 42g protein per pot. 
  • 2 of your 5-a-day. Chopped red peppers and garden peas provide superb nutrition, including a major boost of vitamins A, C and E. 
  • Low-GI rice. We use rice with a low glycemic index (GI). It’s a ‘good carb’ that releases energy slowly and keeps your blood sugar levels in check.  
  • Nicely spicy. The sensational flavour of our spicy rice is all down to quality ingredients including jalapeños, lime juice and coriander leaf.
  • Cheeky chicken! Our delicious piri-piri sauce is made with a fiery and flavoursome combination of bird’s eye chillies, lemon, garlic, onion, cayenne, oregano and smoked paprika. 

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19


Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg