Additional information
Weight | 0.35 kg |
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Tender pieces of protein-rich chicken breast, marinated in our special piri-piri sauce and paired with zingy, low-GI spicy rice tumbled with nutritious sweet red peppers and peas.
Cheeky by name, nurturing by nature, this super-satisfying meal delivers the tempting taste of piri-piri chicken in a healthier package, with green traffic light labels for every nutrient. There’s well under one gram of salt and saturated fats in each meal.
We’ve captured the sumptuous, sour and spicy taste of piri-piri in a juicy sauce made with bird’s eye chillies, lemon juice and a tasty selection of herbs and spices.
Pot O Gold – Piri Piri & Spicy Rice
Per Serving | Per 100g | |
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Energy (kcal) | 382 | 109 |
Protein | 42 | 12 |
Carbohydrate | 46 | 13 |
of which are sugars | 3.2 | 0.9 |
Fat | 4.6 | 1.3 |
of which are saturates | 0.4 | 0.1 |
Fibre | 1.8 | 0.5 |
Salt | 0.67 | 0.19 |
Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.