Pot O Gold Salt & Pepper Chicken Noodles

Nutrition and pleasure go together like salt and pepper in this nourishing noodle dish. It’s the crispy chicken, sweet chilli, noodle and seasoning combo you know and love – but with low fat, low sugar and reduced salt. 

We’ve taken a Chinese favourite you might usually class as an indulgent treat, kept the traditional taste, and reinvigorated the dish with a phenomenal sweet chilli sauce made with healthy pea protein. 

Finely chopped peppers, satisfying noodles and a classic five-spice seasoning combine to make every bite a taste sensation.

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£3.99 Per Pot

Pot O Gold – Salt & Pepper Chicken Noodles

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Low-calorie. At just 439 kcal per meal, our Salt & Pepper Chicken Noodles are far less calorific than the same dish bought from the average takeaway. 
  • 28g protein. Our lean breaded chicken and pea protein sweet chilli sauce provides the fuel for your muscles to build and recover after exercise. 
  • Super-low-sugar. Our innovative recipe delivers a tongue-tingling, tangy sweetness.
  • Traditional Chinese herbs and spices bring an authentic taste to your kitchen.
  • Tender wheat noodles make this meal a comforting, hunger-beating standout.
  • Halal-Certified.

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Salt & Pepper Chicken Noodles


Per Serving Per 100g
Energy (kcal) 439 125
Protein 28 8.1
Carbohydrate 78 22
of which are sugars 13 3.7
Fat 4.5 1.3
of which are saturates 0.21 0.1
Fibre 1.04 0.3
Salt 1.78 0.51


Noodles (Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate),
Breaded Chicken (30%) (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca;
E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i,
E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder), Sweet Chilli
Sauce (Water, Tomatoes (25%), Sugar, Garlic Puree (4.5%), Barley Malt Vinegar, Soy Sauce (4%)
(Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Pea Protein,
Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Salt, Acidity Regulator (Lactic
Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.), Mixed Peppers, Salt and Pepper
Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel,
Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain
Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley)


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg