Pot O Gold
Packed full of healthy fats and featuring a different selection of vegetables than is usually found in our protein ready meals, the satay Pot o Gold is our best seller and with good reason.
With a huge 40.3g of protein (the highest of any of our protein ready meals) and just 1.7g of sugar, this is the ultimate in post workout nutrition. Featuring a rich peanut butter sauce and a mix of green beans, red peppers and coriander as well as a full chicken breast, this creamy and delicious ready meal is the pinnacle of fitness food.
- High Protein
- Low Saturated Fat
- Low Sugar
Pot O Gold - Satay Chicken
You might have had Chicken Satay before, but trust us, it won’t have tasted as good or as healthy as this!
Created and designed for you by Michelin trained chefs and our in-house nutrition team with the sole purpose of crafting an original & authentic best-tasting healthy Chicken Satay meal, ready in just 6 minutes.
We succeeded! With just 464 calories, no less than 40.3g of protein and nutritive healthy fats!
‘Nutritionally these are fantastic and they have such a rich flavour!’ - Iain (Nutritionist)
Made with real rich & creamy peanut butter, a full tender steam cooked chicken breast, fluffy low GI Basmati rice and crunchy green beans and red peppers this MIGHTY POT is bursting with mouthwatering flavours and wholesome nutrient goodness.
Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
How to prepare:
Cook from frozen - Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you're good to go!
Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold - Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
|Per serving||Per 100g|
|of which are sugars||5.9||1.7|
|of which are saturates||3.0||0.8|
Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.
Keep frozen at -18º C, if defrosted do not refreeze.
Cook From Frozen
Delicious. Healthy. Convenient.
The Gold Standard Promise
No food waste
Approved by experts
What is GSN
Big enough to manage but small enough to look after everyone individually. We pride ourselves on offering that personal touch.
A self-funded family business, with no fundraising or paid social media influencing that specialise in delicious, convenient and healthy frozen produce - Nutritious balanced wholefood fundamental to a happy, healthy life.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.