Pot O Gold Tender Chicken Tikka Masala

With this Pot O Gold we offer you a truly Low Cal Chicken Tikka Masala!

Tikka Masala as we know and love it is rumoured to have been invented in Glasgow in the 1960’s, when to please a customer, a Bangladeshi chef hastily whipped up a spiced tomato sauce.

Our challenge: to honour this legendary curry – retaining its signature flavours – but bringing those health numbers into a range suitable for our portfolio.

There’s been nothing hastily whipped up here, our development team have macro-refined this low cal Chicken Tikka Masala, achieving green status in every category of the Food Standards Agency’s traffic light system.

“Green means low. The more green lights a label displays, the healthier the food is.” food.gov.uk

We’re proud to say that we’ve made this epic takeaway healthy! You’ll only have to wait 7 minutes for the pleasure; no app-watching your local delivery driver doing laps of the ring road while your order gets cold in his boot.

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Buy for as low as


£3.99 Per Pot

Pot O Gold – Tender Chicken Tikka Masala

  • Ready in 7 minutes. Freezer → Microwave → Delicious!
  • 28 g protein. Each Tender Chicken Tikka Masala contains over half the average man or woman’s RDA of this essential nutrient. It is ideal for building muscle or recovering from exercise or hard work.
  • 12 g of sugar per serving. It helps keep your daily sugar intake within recommended levels. 12g of sugar is amazingly low for a Tikka Masala, even compared to other ‘healthy’ versions.
  • Low calories. With 371 kcal per serving, there’s plenty of scope for you to eat other healthy meals throughout the day.
  • Low-GI rice gives your body slow-burning, high-performance carbohydrates.

How to prepare in 7 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Tender Chicken Tikka Masala


Per Serving Per 100g
Energy (kcal) 371 106
Protein 28 8.1
Carbohydrate 46 13
of which are sugars 12 3.3
Fat 8.4 2.4
of which are saturates 2 1
Fibre 2.7 0.8
Salt 1.1 0.3


Cooked Chicken Breast (31% [Chicken 98%, Salt], Chopped Tomatoes (Tomato, Tomato Juice, Acidity Regulator Citric Acid (E330), Firming Agent Calcium Chloride (E509), Water, Single Cream (Milk), Onions, Full Fat Yogurt (Milk), (Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus]), Sugar, Rapeseed Oil, Tomato Purée, Cornflour, Ginger Purée, Coriander Leaves, Garlic Purée, Garam Masala, Turmeric, Salt, Cumin, Ground Coriander], Cooked Rice (29%) [Long Grain Rice, Water], Red Peppers (9%).


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build-up.

If cooking after defrosting, please reduce cooking time.

Additional information

Weight 0.35 kg