What is GSN
Big enough to manage but small enough to look after everyone individually. We pride ourselves on offering that personal touch.
A self-funded family business, with no fundraising or paid social media influencing that specialise in delicious, convenient and healthy frozen produce - Nutritious balanced wholefood fundamental to a happy, healthy life.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
We store, send and recommend that you keep your protein meals frozen. We do this to cut down on food waste and preserve the vegetables naturally occurring vitamins and minerals.
We recommend you store your Pot O Gold in the freezer, however if you are planning to consume your protein meal on the same day, you could take this out of the freezer and allow it to defrost naturally before heating later that day with a reduced cooking time.
We are all about quick and easy meals! That’s why you can cook our Pots O Gold straight from frozen in the microwave. Each pack contains cooking instructions with information on how long you need to heat. Don’t have a microwave? You could also defrost the pot and then fry in a pan to heat through.
All of the ingredients in our Pots are pre-cooked. So if you don’t have a microwave and you’re looking for an easy high protein meal you can simply defrost and eat chilled.
Absolutely, our Pots will keep fresh in the fridge for up to 3 days.
Our brand is built upon honesty and integrity with nutritional profession at its heart. So whilst we would love you to eat 10 of our delicious protein pots meals each and every day (ourselves included), we advise you include your pots as part of a healthy diet (which may allow for more than one per day). We design the macro-nutrients in each protein ready meal to fit neatly and easily into any weight loss or muscle gain meal plan/diet. We do also offer meal planning services, of which we include our Pots O Gold as easy and convenient meals that help you to eat clean without spending hours in the kitchen.
If you’re lucky you may catch us doing the odd promo however we aim to offer the absolute best pricing on our meals year round! Healthy eating should be affordable for everyone, we aim to keep it that way!
As everything we send out is frozen, we need a certain volume within each box to ensure that the products remain frozen in transit - if we send out just one Pot O Gold, it is highly likely it will defrost on its way to you. We are currently stocked in over 250 gyms and supplements shops around the UK where you could pop in and pick one up to try. Drop us a message and we’ll get back to you with your nearest stockist. We are also stocked on www.morrisons.com where you could add 1 x Pot O Gold to your next grocery delivery.