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Pot o Gold Meals
Why Pot o Gold Meals
Designed for people looking for easy, healthy,tasty and high protein meals.
From takeaway classics to comfort food favourites, every Pot o’ Gold protein ready meal is packed with protein, low in sugar, high in fibre and portion-controlled, so you can eat well without the prep, the mess or the guesswork. And with protein pots from just £3.43 each, it’s less than the price of a meal deal.
Nutritional Comparison Table
Why GSN wins for nutrition.
| GSN Meal | Typical Takeaway | Supermarket Ready Meal | GSN Advantage | |
|---|---|---|---|---|
| Prep Time | 6 mins | 30-45 mins | 8–12 mins | Fastest option |
| Price | from £3.43 | £20-25 | £5-10 | Less than a meal deal |
| Calories | 309–568 kcal | 800-1,200 kcal | 400–700 kcal | Up to 60% fewer calories |
| Protein | 27–34g | 12-20g | 10–18g | Up to 2x more protein |
| Sugar | 2–7g | 15-30g | 8–20g | Minimal added sugar |
Shop Pot o Gold Meals
Our full range of high protein ready meals from the GSN Pot o Gold selection.
Chicken Chow Mein with Stir Fry Vegetables
BBQ Chicken & Mexican Rice
Chicken Arrabbiata Pasta with Red Pepper
Chicken Macaroni Cheese & Greens
Pesto Pasta with HECK! Seasoned Chicken
Tender Chicken Tikka Masala
Creamy Peppercorn Chicken Pasta
Oriental Sweet & Sour Chicken
Vegetarian Tempeh Tikka
Vegan Four Bean Chilli
Roast Chicken Dinner
Thai Garlic & Black Pepper Chicken
Crispy Chicken & Egg Fried Rice
Chipotle Roast Chicken Rice & Beans
Golden Butter Chicken Curry
Greek Souvlaki Chicken with Rice
Firecracker Chicken & Spicy Rice
Breaded Chicken Katsu Curry
Mild & Creamy Chicken Korma
Salt & Pepper Chicken Noodles
Chicken Curry with Special Fried Rice
Smooth Satay Chicken Curry
Crispy Spiced Buffalo Chicken
Morning Classic English Breakfast
Rich & Hearty Pasta Bolognese
Chicken Black Bean & Special Fried Rice
Save more with our Pot O Gold Bundles
Even better as a bundle.
Pick from 10, 14, 18, 32 or 64 Pot O Gold ready meals.
Mix and match your favourite flavours and recipes.
And remember: more meals = more flavours = more savings.
How it works
Frozen high protein ready meals to your door.
Choose your meals
Pick from 30+ high protein ready meals or grab a bundle
Delivered from frozen
Packed in insulated boxes, straight to your door
Cook in 6 minutes
High protein meals you can microwave from frozen. No prep, no waste from frozen. No prep, no waste
Why choose GSN for healthy frozen meals
Frozen is the Gold Standard.
Chilled beats frozen? Think again.
Freezing at peak freshness locks in the nutrients and flavours that matter. Less waste, more savings, and great food ready when you need it. No compromises. No stress. Just real nutrition, always in your corner.
Frozen isn’t an afterthought. It’s the gold standard.
Our Range of High Protein Ready Meals
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