Pot of Gold Meals
Save money and improve your nutrition by filling your freezer with our legendary Pot O Gold meals! They’re high in protein, low in sugar, and ready to eat in just 6 minutes.
£3.99
kcal: 420 protein: 33.3g
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Pesto Pasta with HECK! Seasoned Chicken
- Kcal: 420
- Protein: 33.3g
£3.99 per item
Two food favourites. One high-protein pasta bowl. GSN and HECK have joined forces to create a balanced, flavour-first meal using HECK’s seasoned chicken mince and our classic Pot O Gold format.Tossed with fresh pesto, pasta, colourful veg and a dash of Mozzarella cheese, this dish delivers 33g of protein and just 420 kcal, ideal for lean eating with zero compromise on flavour.It’s a ready meal built on real ingredients, smart macros, and the shared values of two British brands that know good food doesn’t need shortcuts.
£3.99
kcal: 371 protein: 28g
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Tender Chicken Tikka Masala
- Kcal: 371
- Protein: 28g
£3.99 per item
With this Pot O Gold we offer you a truly Low Cal Chicken Tikka Masala!Tikka Masala as we know and love it is rumoured to have been invented in Glasgow in the 1960’s, when to please a customer, a Bangladeshi chef hastily whipped up a spiced tomato sauce.Our challenge: to honour this legendary curry - retaining its signature flavours - but bringing those health numbers into a range suitable for our portfolio.There’s been nothing hastily whipped up here, our development team have macro-refined this low cal Chicken Tikka Masala, achieving green status in every category of the Food Standards Agency’s traffic light system.“Green means low. The more green lights a label displays, the healthier the food is.” food.gov.ukWe’re proud to say that we’ve made this epic takeaway healthy! You’ll only have to wait 7 minutes for the pleasure; no app-watching your local delivery driver doing laps of the ring road while your order gets cold in his boot.
£3.99
kcal: 445 protein: 36.4g
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Creamy Peppercorn Chicken Pasta
- Kcal: 445
- Protein: 36.4g
£3.99 per item
This release features our finest grilled chicken breast pieces, tossed in a creamy peppercorn sauce and served with durum wheat-based Boccole pasta.
Our Chef Special range takes the classic GSN Pots O Gold and elevates them to new heights, driven by collaboration, creativity and cultural inspirations.
We’re encouraging customers to take part in our ‘Tasting Club’, putting your opinions at the centre of our flavour creations.
Your feedback will shape the flavours we release and be the leading factor in which flavours progress into our full-time meal lineup.
Let us know how you found your Chef's Special meal, here and join the GSN Tasting Club to earn exclusive rewards, whilst shaping the future of our product range.
£3.99
kcal: 602 protein: 32g
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Oriental Sweet & Sour Chicken
- Kcal: 602
- Protein: 32g
£3.99 per item
Here at GSN our mission was to strip Oriental Sweet & Sour Chicken back to its authentic best.
Embracing a contemporary low saturated fat, high protein recipe packed with a sweet yet tangy, aromatic twang that will make even the most stubborn, set-in-its-ways heart sing.
Fluffy white rice, our best selling Panko Breaded Chicken, bound together with a sauce it took us 18 months to develop - This oriental original will NOT leave you sluggish.
In essence, we’ve brought your favourite takeaway choice in line with today’s ‘healthier me’ norms.
£3.99
kcal: 260 protein: 30.8g
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Roast Chicken Dinner
- Kcal: 260
- Protein: 30.8g
£3.99 per item
Meet the healthiest roast dinner you’ll ever eat. The latest addition to our Chef’s Special Range, and highly requested flavours… Our Roast Chicken Dinner Pot O Gold combines tender chicken breast, roasted potatoes, sage and onion stuffing, and a rich gravy, finished with colourful peas and carrots.It’s full-on flavour with a smart nutrition profile: just 260 kcal and 30.8g of protein. That makes it GSN’s lowest-calorie Pot O Gold, without cutting corners on taste or tradition.Whether you’re watching your intake, looking to eat cleaner, or just want a hearty British meal that fits your lifestyle, this is the roast you’ve been waiting for.
£3.99
kcal: 360 protein: 29.6g
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Thai Garlic & Black Pepper Chicken
- Kcal: 360
- Protein: 29.6g
£3.99 per item
Thai Garlic and Black Pepper Chicken, one of our lowest-calorie Pots O' Gold!Savour the bold, aromatic flavours of Thailand with our latest Thai flavour; tender chicken pieces are infused with roasted garlic and freshly cracked black pepper, then coated in a rich, savoury sauce with subtle hints of soy and fish sauce.Served over fluffy rice and complemented by sweet red peppers and crisp spring onions, this dish offers a harmonious blend of savoury, sweet, and umami notes.High in protein and ready in minutes, this Pot O Gold delivers a satisfying meal that captures the essence of Thai cuisine in a convenient, health-conscious format.
£3.99
kcal: 469 protein: 32.6g
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Crispy Chicken & Egg Fried Rice
- Kcal: 469
- Protein: 32.6g
£3.99 per item
Crispy Chicken & Egg Fried Rice delivers golden, our famous Panko chicken pieces paired with fragrant egg fried rice, tossed with soy sauce, garlic, and colourful vegetables. Perfect for those craving the comfort of their favourite takeaway?Each bite combines the satisfying crunch of panko-coated chicken with the savoury depth of soy-glazed rice, complemented by sweet red peppers, peas, and spring onions.Ready in minutes, high in protein and low in saturated fat, this Pot O Gold offers a deliciously convenient alternative to your usual chicken fried rice takeaway.
£3.99
kcal: 406 protein: 33.8g
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Chipotle Roast Chicken Rice & Beans
- Kcal: 406
- Protein: 33.8g
£3.99 per item
Discover deep, smoky flavour without overwhelming heat. Our Chipotle Roast Chicken Rice & Beans is packed with tender pieces of roast chicken, marinated in a mellow chipotle sauce made with smoked paprika, garlic, red peppers and a hint of honey for natural sweetness.Fluffy rice and hearty red kidney beans lay the foundation, while roasted peppers, sweetcorn, and onions add colour and texture to every bite. This Pot O Gold brings together Tex-Mex-inspired flavour with a more balanced, approachable twist.If you love smoky, savoury dishes but don’t want too much spice, this is your go-to. Full of protein and ready in minutes, it’s a satisfying chipotle chicken meal designed for everyday eating, not just heat seekers.
£3.99
kcal: 493 protein: 33.3g
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Golden Butter Chicken Curry
- Kcal: 493
- Protein: 33.3g
£3.99 per item
Golden Butter Chicken Curry is inspired by the traditional North Indian Makhani dish, brought to life with premium ingredients and fitness-friendly macros. Juicy chicken breast is marinated and then slow-simmered in a sauce crafted with tomatoes, cream, butter, and a hand-picked blend of 11 spices.Fragrant notes of cardamom, cumin, paprika and ginger weave through the dish, while a gentle heat from green chilli rounds out the flavour. The sauce is finished with real ghee and a swirl of cream for that signature restaurant-style richness, without tipping the calorie scale.It’s served with turmeric-infused pilau rice and finished with vibrant peas and spinach for freshness. This Pot O Gold delivers all the decadence of butter chicken, with a smart twist that makes it ideal for your weekly meal prep or a night in.
£3.99
kcal: 494 protein: 33.6g
Bundle Buy 
Greek Souvlaki Chicken with Rice
- Kcal: 494
- Protein: 33.6g
£3.99 per item
This Pot O Gold combines savoury rice and roast chicken with authentic Greek-style Souvlaki sauce. We add Oumi cheese, red onion, and black olives.
This ready meal is a perfect example of healthy Greek food. It offers a delicious, quick-to-prepare option that saves time on busy days when you need a wholesome meal in minutes.
Discover the best in convenient and healthy Greek food with our Greek Souvlaki Range; Pot O Gold, High Protein Wrap and Chicken Bites.
Designed for those who lead busy lives, each product brings the vibrant flavours of Greece to your plate in no time.
High-protein, nutritious, and incredibly quick to prepare, these meals offer a convenient way to enjoy healthy Greek food without compromising taste or quality.
£3.99
kcal: 428 protein: 30g
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Firecracker Chicken & Spicy Rice
- Kcal: 428
- Protein: 30g
£3.99 per item
Firecracker Chicken & Spicy Rice: a delightfully crispy sweet yet spicy meal. Another takeaway classic given the healthier GSN Treatment.
Sriracha sauce meats Panko breaded chicken, mixed with red onion, whole mange tout and a lightly spiced rice.
This flavourful meal sits between Katsu and Buffalo on the spice charts, you’ll get a tingle from the chilli but fans of milder meals are safe here.
Let us know how you found your Chef's Special meal, here and join the GSN Tasting Club to earn exclusive rewards, whilst shaping the future of our product range.
£3.99
kcal: 568 protein: 29g
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Breaded Chicken Katsu Curry
- Kcal: 568
- Protein: 29g
£3.99 per item
A generous, protein-packed serving of tender chicken breast, combined with a rich, warming Japanese curry sauce and a flavour-mopping side of fluffy rice.
This Pot O Gold is a team favourite, for good reason. It gives you all the rich flavour and light, crispy panko breadcrumb crunch of a traditional katsu curry – but with half the calories.
The secret to this meal’s great taste is in the sauce, which brings together honey, apples, and finely chopped chillies with a curry powder that blends eleven different spices. Finely chopped ‘julienne’ carrot adds freshness and sweetness to every bite.
£3.99
kcal: 385 protein: 33.3g
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Mild & Creamy Chicken Korma
- Kcal: 385
- Protein: 33.3g
£3.99 per item
Indulge in our rich and creamy chicken korma, now made accessible to those watching their waistlines.
Savour every bite of succulent diced chicken breast, marinated to perfection in a mild and creamy coconut-based sauce that is both indulgent and bursting with Protein. Accompanied by a bed of aromatic turmeric and coriander-infused rice, each spoonful of our 385 calorie chicken korma is a feast for the senses.
With just one-third of the calories found in your average chicken korma takeaway, our recipe is a true Pot O Gold. Delight in the delectable taste of our healthy and flavourful rendition of this timeless classic, guilt-free.
£3.99
kcal: 347 protein: 27g
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Smoky Chicken & Chorizo Paella
- Kcal: 347
- Protein: 27g
£3.99 per item
Elevate your diet with our fresh take on our Paella, a festival feast that transports the finest ingredients from Spain's Mediterranean cuisine straight to your kitchen. At just 347 calories, indulge in the perfect summer meal that will leave your taste buds tingling with excitement.
Discover the combination of marinated chicken breast pieces, smoky Spanish chorizo, and authentic vegetables simmered to perfection in a rich tomato sauce infused with turmeric and paprika. This protein-packed dish boasts a remarkable 27g of protein, making it the ideal choice for health-conscious foodies.
Savour every bite of our healthy, new and improved Paella, a meal that will elevate any occasion and delight your senses. With an exquisite blend of flavours and ingredients, this is the perfect dish to enjoy on a warm summer day…
£3.99
kcal: 357 protein: 29g
Bundle Buy 
Mean Mexican Beef Chilli
- Kcal: 357
- Protein: 29g
£3.99 per item
Mouth-watering beef mince, hearty kidney beans and healthy chopped veg, coated in a rich Mexican chilli sauce and served with a side of long-grain rice.
We’ve taken an indulgent culinary classic and optimised the nutrition, with a low-calorie, low-salt recipe that delivers a feel-good fiesta of flavour. Extra soya protein in the sauce boosts the protein content to a mexceptional 29g.This delicious Pot O Gold gets its outstanding taste from a classic blend of ingredients, including paprika, cumin, ground coriander, garlic – and plenty of spicy chilli pepper!
£3.99
kcal: 439 protein: 28g
Bundle Buy 
Salt & Pepper Chicken Noodles
- Kcal: 439
- Protein: 28g
£3.99 per item
Nutrition and pleasure go together like salt and pepper in this nourishing noodle dish. It’s the crispy chicken, sweet chilli, noodle and seasoning combo you know and love – but with low fat, low sugar and reduced salt.
We’ve taken a Chinese favourite you might usually class as an indulgent treat, kept the traditional taste, and reinvigorated the dish with a phenomenal sweet chilli sauce made with healthy pea protein.
Finely chopped peppers, satisfying noodles and a classic five-spice seasoning combine to make every bite a taste sensation.
£3.99
kcal: 338 protein: 34g
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Malaysian Coconut Chicken Curry
- Kcal: 338
- Protein: 34g
£3.99 per item
A jumbo helping of juicy chicken breast pieces, in a delicately spiced coconut curry sauce with perfectly fluffy boiled rice.
This meal is packed with superfoods, chosen for superb all-round nutrition. Turmeric gives the sauce its beautiful, vibrant colour – and on top of that it can also reduce inflammation and cholesterol. Chopped bell peppers add a variety of macronutrients to the mix, including vitamins C, A and E.
Melding sweet and warm notes, the mouth-wateringly creamy Malaysian Coconut Curry captures the flavours of South-East Asia in a high-protein, low-calorie package.
Let us know how you found your Chef's Special meal, here and join the GSN Tasting Club to earn exclusive rewards, whilst shaping the future of our product range.
£3.99
kcal: 445 protein: 46g
Bundle Buy 
Chicken Curry with Special Fried Rice
- Kcal: 445
- Protein: 46g
£3.99 per item
Healthy steamed chicken breast, marinated in a 15-ingredient curry sauce and served with a scintillating side of special fried rice with char siu pork.
This is our highest-protein Pot O Gold meal, with a whopping 46g of protein per meal – perfect for building and repairing muscle after exercise. It’s also awesomely low in sugar and salt.
We’ve blended a diverse mix of authentic Chinese flavours to give this meal an astonishing, rich flavour, without compromising on nutrition. The special fried rice is a taste sensation, with sweet garden peas, julienne carrot, garlic, ginger, rice wine and char siu pork shoulder marinated in genuine hoi sin sauce.
£3.99
kcal: 464 protein: 40g
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Smooth Satay Chicken Curry
- Kcal: 464
- Protein: 40g
£3.99 per item
Succulent, protein-packed cubes of tender chicken breast, immersed in a creamy satay sauce with peanut, coconut and chopped red peppers. Topped off with a side of fluffy basmati rice and crunchy green beans.
This dish was designed and crafted by a Michelin trained chef and the GSN team, with the aim of creating a mouth-watering, authentic and healthy Indonesian dish. Each seasoning has been expertly selected, from deeply flavourful curry powder to vibrant coriander.
Velvety coconut and salty peanuts combine in the silky satay sauce to create a revolutionised flavour, with maximised health benefits.
£3.99
kcal: 466 protein: 29g
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Crispy Spiced Buffalo Chicken
- Kcal: 466
- Protein: 29g
£3.99 per item
Spice it up, stateside style with crispy breadcrumb chicken, satisfying potato slices and a hot Buffalo sauce that’s dripping with delicious chilli and vinegar.
This incredibly tasty, sour and spicy dish is a healthier way to enjoy the authentic taste of New York-style Buffalo chicken, with just 1.3g of salt and 5.4g of sugar per serving. Sweetcorn and peas add a burst of natural sweetness and goodness to every bite.
The chicken breast pieces are coated in genuine panko breadcrumbs for a delightfully light and crispy crunch.
£3.99
kcal: 347 protein: 31g
Bundle Buy 
Takeaway Style Chicken Balti
- Kcal: 347
- Protein: 31g
£3.99 per item
Our healthy Takeaway Style Chicken Balti blends succulent chicken breast pieces, mixed peppers, onions and tomatoes with a whole spice rack of seasonings, including turmeric, garam masala, garlic purée and fresh ginger.
Balti curry is a British-Indian classic. The style of dish was invented by people of Pakistani heritage in Birmingham in the 1970s, and it’s celebrated today in this spicy, low-salt-and-sugar GSN Pot O Gold.
Served with a sauce-mopping side of fluffy boiled basmati rice.
£3.99
kcal: 362 protein: 28g
Bundle Buy 
Morning Classic English Breakfast
- Kcal: 362
- Protein: 28g
£3.99 per item
Our delicious Morning Classic English Breakfast is back in stock and better than ever with a brand-new recipe: the perfect healthy breakfast ready meal!
We've given this British favourite a healthy makeover with an improved taste for an even more satisfying start to your day.
Succulent chicken sausage, crisp, smoky bacon pieces, white breakfast potatoes, and low-sugar baked beans.Here’s Why You’ll Love It
- Improved Taste
- Convenience
- Nutritional Value
- Fan Favourite
- Better Beans
- Enhanced Potatoes
- Simplified Chicken Sausage
- 48 Fewer Calories (11% Less)
- 10g Fewer Carbs
- 1g More Protein
£3.99
kcal: 420 protein: 33g
Bundle Buy 
Stir Fry Chicken Fajita
- Kcal: 420
- Protein: 33g
£3.99 per item
Deliciously seasoned torn chicken breast, with charred onions and peppers. Served with a lip-smacking helping of Tex Mex spicy rice, speckled with sweet Roquito peppers, onion, garlic and paprika.
This meal is a healthy way to enjoy a fiesta of fajita flavour, made with a nutritionist-optimised recipe that’s fantastically low in salt and saturated fats.
The torn chicken breast pieces are coated in our smoky fajita spice mix, which brings together cumin, paprika, chilli, mixed herbs, smoked salt, and just a pinch of cocoa powder.
£3.99
kcal: 461 protein: 40g
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Rich & Hearty Pasta Bolognese
- Kcal: 461
- Protein: 40g
£3.99 per item
A nutritionally optimised classic, combining a ragu of lean beef mince and chorizo pork with durum wheat semolina fusilli and a blend of authentic Italian herbs.
This meal is your shortcut to homely, hearty comfort. It’s low in sugar, cooks in 6 minutes, and provides a sensational 40g of protein per serving.
Despite its revolutionised nutritional content, our Pasta Bolognese is rich in classic Italian flavours, including tasty tomato, basil and just a touch of anchovy.
£3.99
kcal: 370 protein: 38g
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Chicken Black Bean & Special Fried Rice
- Kcal: 370
- Protein: 38g
£3.99 per item
A clean way to enjoy the nation's favourite oriental sauce without it being loaded with fat and sugar. Our Chilli Black Bean Pots o Gold are rich, authentic and with only 4.6g of fat, are suitable for those watching their macros.
No need to cut Chinese-style dishes from your meal plan, our Chilli Black Bean pots are clean, packed full of flavour and ready in just 6 minutes.
£3.99
kcal: 357 protein: 36g
Bundle Buy 
Fragrant Thai Green Curry
- Kcal: 357
- Protein: 36g
£3.99 per item
Tender, bite-sized chicken breast pieces coated in a fragrant Thai green curry sauce, with healthy green veg and fluffy white rice.
This super-tasty meal is one of our healthiest yet, combining low sugar, low salt and low calories with high protein and a diverse mix of macronutrients. It’s packed with nutritious herbs, spices and veg, including anti-inflammatory garlic and ginger.
All that flavour and goodness comes wrapped up in our lush Thai green curry sauce, which we make by combining light and creamy coconut milk with a lip-smacking, authentic Thai green curry paste.
Let us know how you found your Chef's Special meal, here and join the GSN Tasting Club to earn exclusive rewards, whilst shaping the future of our product range.
£3.99
kcal: 364 protein: 32g
Bundle Buy 
Smoky Caribbean Jerk Chicken
- Kcal: 364
- Protein: 32g
£3.99 per item
Jerk-marinated chicken breast pieces, combined with a vibrant rice and peas side with tasty peas, chopped red peppers and red kidney beans.
This Pot O Gold is the perfect way to enjoy carnival flavours while doing your body a favour, with very low salt and saturated fats, and just 364 kcal per meal.
Smoky, aromatic and with a succulent hint of coconut, this classic Caribbean combo is packed with delicious taste. The jerk sauce and the rice and peas are both made with an authentic jerk seasoning, with mashed scallions, hot peppers and naturally sweet cane vinegar.
£3.99
kcal: 382 protein: 42g
Bundle Buy 
Cheeky Piri Piri & Spicy Rice
- Kcal: 382
- Protein: 42g
£3.99 per item
Tender pieces of protein-rich chicken breast, marinated in our special piri-piri sauce and paired with zingy, low-GI spicy rice tumbled with nutritious sweet red peppers and peas.
Cheeky by name, nurturing by nature, this super-satisfying meal delivers the tempting taste of piri-piri chicken in a healthier package, with green traffic light labels for every nutrient. There’s well under one gram of salt and saturated fats in each meal.
We’ve captured the sumptuous, sour and spicy taste of piri-piri in a juicy sauce made with bird’s eye chillies, lemon juice and a tasty selection of herbs and spices.
£3.99
kcal: 434 protein: 25g
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Chinese Style Beef Curry
- Kcal: 434
- Protein: 25g
£3.99 per item
Tender strips of rump cap beef in a traditionally spiced, Chinese-style curry sauce, served with deliciously fluffy white rice, green beans, peas and red peppers.
We’ve made your favourite beef curry dish super-wholesome, healthy and more-ish. With just 2.1g of saturated fat and 1.8g of salt, this dish is here to beef up your diet without compromising on nutrition.
The lean, richly flavoursome beef is marinated in a sweet, mild and delicate curry sauce, made with a 12-spice curry powder and umami soy sauce.
