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24 August 2023

Breaded Chicken: High Protein Recipes


BBQ Crispy Chicken & Bacon Pasta


1 serving

650 cals

Ready in Minutes

19.8g Fat | 70.9g Carbs | 40g Protein



  • 150g pasta (dry)
  • 200g GSN Panko breaded chicken bites
  • 4 tbsp reduced fat creme fraiche
  • 2 tbsp bbq sauce
  • 1 onion, diced
  • 3 bacon rashers, fat trimmed
  • 35g reduced fat cheese
  • 1 tbsp smoked garlic paste
  • Chicken stock cube
  • Black pepper
  • Parsley, to serve





1.Put your pasta on to boil, then spray a pan with a little oil and add in the diced onion and garlic paste, season with some pepper and cook until soft, then add in your chopped bacon


2. In a jug mix together the creme fraiche with approx. 100ml chicken stock and mix together well, once the bacon is cooked, add the mixture to the pan with the bbq sauce a stir together


3. Microwave your chicken bites for approx. 100 seconds and add to your creamy mixture, drain your pasta and mix into the sauce, adding 35g cheese, serve topped with some parsley


Recipe courtesy of @slimlinetonic.with_ams







Korean BBQ Panko Chicken Flatbread





1 serving

574 cals

Ready in Minutes

19.8g Fat | 70.9g Carbs | 26.8g Protein



• 50ml Korean BBQ sauce

• 100g panko breaded bites

• 1 flatbread

• 70g coleslaw mix

• sprinkle of sesame seeds



1. Heat up your flatbread at 160c for 5 minutes in the air fryer (longer if you want it crispier)

2. Meanwhile, pop your GSN Breaded chicken Bites in the microwave for 3 minutes in the microwave.

3. After, pop your bbq sauce into the microwave for 30 seconds.

4. Build your flatbread by filling one side of the flatbread with the crunchy slaw mix, then chicken, sauce & topping with sesame seeds.

5. Fold the other half over and enjoy!


Recipe courtesy of @hans_foodsta