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Introducing the FREE, personalised health guide, tailored around your goals. Simply take the digital consultation and trust in the process.
GSN Life is centered around the three principles of a healthy lifestyle; nutrition, fitness, and wellbeing.
Just like the ethos of GSN, healthy living should be accessible to everyone, and when it comes to all principles it can be "made easy".
Initially we take a look at how many calories you would burn in a day with little to no movement, this is known as your Basal Metabolic Rate (BMR).
After this we take a look at how much extra energy you burn in a day to calculate your Physical Activity Level (PAL). By multiplying your BMR x PAL we can calculate your energy requirements needed to maintain weight.
Once you’ve filled out some basic information, we’ll work our magic and email you the results and take you through the GSN Life process.
