Introducing the FREE, personalised health guide, tailored around your goals. Simply take the digital consultation and trust in the process.
GSN Life is centered around the three principles of a healthy lifestyle; nutrition, fitness, and wellbeing.
Just like the ethos of GSN, healthy living should be accessible to everyone, and when it comes to all principles it can be "made easy".
Initially we take a look at how many calories you would burn in a day with little to no movement, this is known as your Basal Metabolic Rate (BMR).
After this we take a look at how much extra energy you burn in a day to calculate your Physical Activity Level (PAL). By multiplying your BMR x PAL we can calculate your energy requirements needed to maintain weight.