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08 September 2022

Healthy. Tasty. Easy. Explained…

When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort!

Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy. For everyone.

We’ve created a breakdown of our motto just for you…



High protein – Whether you are an avid gym-goer or just looking to eat that little bit healthier. All of our meals are high in “real food” protein to support your needs. Research suggests that increasing your protein intake may have impressive effects on your appetite, metabolic rate, weight and body composition. That’s why we make ‘high protein’ one of our priorities!

Low sugar – In the UK, we each consume around 490g too much sugar EVERY week! Although sugar may not directly control your weight, high sugar can often indicate “empty foods” sources that contain less fibre, vitamins and minerals. We choose “low sugar”, high quality ingredients, densely packed with nutrients to give you wholefood goodness, in every mouthful.

GSN helps you reach your 5 a day – There are vegetables in every pot of gold. Whether it’s Onions full of antioxidants, to Broccoli exploding with Vitamin C.

Choose from our range of flavours, the calories range from 336 – 568, at just a fraction of the takeaway extremes, with just as much flavour!



Over the last 10 years, we’ve introduced 24 products that have been created through rigorous rounds of trialling and lots of tasting to release the perfect products that not only meet, but exceed our aim of tasty food. 

But don’t take our word for it, this is what #TEAMGSN thinks: 


Breakfast, Lunch, Dinner – Sorted.

Introducing our Blueberry Blast Protein Overnight Oats…GSN’s in-house experts have worked closely with local Yorkshire farmers to develop our unique take on this breakfast titan!

Simply take your oats out of the freezer and add them to your fridge overnight, ready to enjoy the next morning! Bursting with essential nutrients, this delicious breakfast will set you up for a successful day.

The perfect on-the-go breakfast…

With a shelf life of 12 months, our frozen pots provide the ultimate convenience:

Cook from frozen.

Ready in 6 minutes.

✅ Delivered to your door, nationwide.

Defrost and Go with our bags of Chicken Breasts. Whether you’re an aspiring chef, gym fanatic or always on the go, our chicken can save you time & effort, without sacrificing taste. Save up to 10 hrs of prep time per bag, and avoid the job of messing around with raw chicken.

This bag of chicken provides a versatile approach to cooking. Whether you want to defrost your chicken and eat as it is, or throw it in your favourite dishes, it’s guaranteed to please. To make it even easier, we’ve put together a few recipes using our chicken breasts, certain to please your taste buds in minutes!  


Here at GSN, we encourage health across all aspects of life, which is why we launched GSN Life. Get your results in second with our free, personalised nutrition calculator. We will also send you fitness tips based on your goals, alongside wellbeing blogs and more… 

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