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17 April 2023

NEW | 1KG Chicken Bites – GSN Recipes

Our best-selling Chicken Bites are now available in 1kg bags.

Choose from Hickory BBQ Chicken, Salt & Pepper Chicken or Spicy Fajita Chicken, and build your meals your way.

They’re ready when you are – Below you’ll find some quick recipe inspiration from the team!


Introducing the newest addition to our line of healthy and delicious snacks – 1kg Chicken Bite bags!

Our Chicken Bites are made from the finest quality chicken and are packed with protein, making them an excellent choice for health-conscious individuals who are always on the go.

Our jumbo 1kg Chicken Bites bags give you tasty chicken bites for days! Store them in the freezer, and grab a portion to defrost whenever you need a healthy snack. Or, throw in some Bites to add flavour and healthy protein to your favourite recipe! 

The best part? You don’t need any fancy equipment or skills – just open the bag up, heat it up in the microwave (or oven), then enjoy!

We’ve also created easy-to-follow recipes that will help you get the most out of your chicken bites. From risottos to BBQ Feasts, our recipes will show you how to incorporate these tasty snacks into your daily meals.



Gut-Loving Chicken Salad Bowl


If you’re looking for a healthy and delicious meal option, this Gut-Loving Chicken Salad Bowl recipe is sure to hit the spot. This nutrient-packed salad features a generous serving of fresh spinach and crisp iceberg lettuce, topped off with the zesty and tangy Vadasz Super-Beet Kimchi. To add a touch of sweetness, the salad is adorned with juicy pomegranate seeds and tender sweet potato. The dish is rounded out with protein-packed GSN Salt & Pepper Bites, which are sure to satisfy your cravings. Finally, a drizzle of creamy tahini adds a rich and nutty flavour to this already-delicious bowl. Whether you’re looking for a quick and easy lunch or a healthy dinner option, this Gut-Loving Chicken Salad Bowl recipe is a must-try. So grab your ingredients and get ready to savour every nutritious and flavourful bite!



  • 200g Spinach
  • 80g Iceberg Lettuce
  • Vadasz Super-Beet Kimchi
  • Half a Sweet Potato 
  • Pomegranate Seeds
  • Tahini Drizzle
  • 200g GSN Salt & Pepper Bites




  • Slice your Swet Potatoes into thin fries and put in the air fryer for 15 minutes at 160 degrees
  • Pop your GSN Chicken Bites in the air fryer or microwave for 1.5minutes 
  • Meanwhile, lay a bed of spinach and lettuce in a bowl
  • Spoon x2 tablespoons of your Kimchi into a section of the bowl
  • Lay your cooked fries into a section of the bowl, and repeat with the chicken bites
  • Sprinkle the pomegranate seeds & Tahini Dressing over the dish
  • Enjoy!



Mexican Bowl


If you’re in the mood for a delicious and hearty Mexican-inspired dish, look no further than this mouth-watering Mexican Bowl. This recipe includes GSN Fajita Chicken Bites, crispy tortilla chips, and melty cheddar cheese, all served over a bed of quick-cook Mexican rice. Topped with creamy guacamole, tangy salsa, and a dollop of sour cream, this bowl is bursting with bold flavours and textures. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing party dish, this Mexican Bowl recipe is sure to satisfy your cravings. So grab your ingredients and let’s get cooking!



  • GSN Fajita Chicken Bites
  • Tortilla Chips
  • Medium Cheddar cheese
  • Mexican quick cook rice
  • Fajita chicken bites
  • Guacamole
  • Sour Cream
  • Salsa




  • On a plate, pour half a bag of tortillas and top with cheese
  • Microwave for 1 min to melt cheese slightly
  • Separately, microwave a bag of Mexican rice for 2 mins
  • Measure out your bites, and microwave for 2 minutes
  • On the base layer, pour the rice, chicken and cheese, then microwave for 2 mins 
  • Top with guacamole / sour cream / salsa 




Mushroom & Chicken Risotto


If you’re looking for a comforting and flavourful dinner option, this Mushroom and Chicken Risotto recipe is made for you! Featuring tender GSN BBQ Chicken Bites, bacon lardons, and earthy sliced mushrooms, this risotto is packed with rich, complex flavour. The creamy, indulgent texture is achieved by slowly cooking the Arborio rice in a savory broth made with water and veg stock paste. Topped off with a generous sprinkle of grated Parmesan cheese, this Mushroom and Chicken Risotto recipe is a perfect meal for a cozy night in. So grab your ingredients and get ready to savour every last bite!




  • 1 x Onion
  • 1 x Garlic Clove
  • 200g GSN BBQ Chicken Bites
  • 20g veg stock paste
  • 90g bacon lardons
  • 120g Sliced mushrooms
  • 175g risotto rice
  • 120g peas
  • 40g grated parmesan 
  • 750ml water




  • Using the vegetable stock and water create a stock
  • Finely dice and then fry the onion, mushrooms and bacon together 
  • Finely diced the garlic and add to the pan after 5 minutes along with the risotto rice
  • After a further 1 minute, begin to add the vegetable stock and stir in gradually. Continue and repeat this until the risotto rice if fully cooked
  • Add a knob of butter, the parmesan and peas. Stir through for a further 3 minutes and then serve




BBQ Skewers


Get ready for a delicious and colourful feast with these mouth-watering BBQ Skewers. Featuring a flavour-bursting combination of tender GSN BBQ Chicken Bites, savoury halloumi cheese, and crisp asparagus spears, these skewers are perfect for any outdoor grilling occasion. Layered with vibrant red peppers and juicy red onions, these skewers boast a vibrant and visually appealing presentation. So fire up the grill, thread your skewers, and get ready to enjoy a bold and delicious meal.







  • Soak the skewers in water
  • Chop the veg and halloumi into bite sized pieces 
  • Defrost chicken bites
  • Assemble onto skewers
  • BBQ alongside asparagus 
  • ENJOY 





Whether you’re looking for a quick and easy snack on the go or a protein-packed addition to your meal, our 1kg Chicken Bite Bags are the perfect choice. So why wait? Try them today and discover a healthier, tastier way to snack!

Choose from Hickory BBQ Chicken, Salt & Pepper Chicken or Spicy Fajita Chicken, and build your meals your way.

P.S. Don’t forget to share your favourite recipes using our Chicken Bites on social media and tag us! We can’t wait to see how you incorporate them into your healthy lifestyle.

#TeamGSN @goldstandardnutrition