30 Meals Weekly, Delivered Fortnightly

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£180.00
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  • Pot O Gold - Salt & Pepper Chicken Noodles

    kcal: 439 | protein: 28

    12636 in stock

  • Pot O Gold - Breaded Chicken Katsu Curry

    kcal: 568 | protein: 29

    19576 in stock

  • Pot O Gold - Chicken Korma

    kcal: 385 | protein: 33.3

    13938 in stock

  • Pot O Gold - Chicken & Chorizo Paella

    kcal: 347 | protein: 27

    11304 in stock

  • Pot O Gold - Pasta Bolognese

    kcal: 461 | protein: 40

    5485 in stock

  • Pot O Gold - Chicken Curry with Special Fried Rice

    kcal: 445 | protein: 46

    4878 in stock

  • Pot O Gold - Chicken Stroganoff & Herb Rice

    kcal: 410 | protein: 35

    9894 in stock

  • Pot O Gold - Crispy Buffalo Chicken

    kcal: 466 | protein: 29

    9132 in stock

  • Overnight Oats - Blueberry Blast

    kcal: 338 | protein: 26

    8466 in stock

  • Pot O Gold - Beef Curry

    kcal: 434 | protein: 25

    5476 in stock

  • Pot O Gold - Satay Chicken

    kcal: 464 | protein: 40

    9871 in stock

  • Pot O Gold - Takeaway Style Chicken Balti

    kcal: 347 | protein: 31

    2306 in stock

  • Pot O Gold - Chilli Black Bean with Special Fried Rice

    kcal: 370 | protein: 38

    4421 in stock

  • Pot O Gold - Caribbean Jerk Chicken

    kcal: 364 | protein: 32

    5992 in stock

  • Pot O Gold - Chicken Fajita

    kcal: 420 | protein: 33

    8019 in stock

  • Pot O Gold - English Breakfast

    kcal: 410 | protein: 27

    9005 in stock

  • Pot O Gold - Piri Piri & Spicy Rice

    kcal: 382 | protein: 42

    10261 in stock

  • Pot O Gold - Malaysian Coconut Chicken Curry

    kcal: 336 | protein: 34

    10248 in stock

  • Pot O Gold - Thai Green Curry

    kcal: 357 | protein: 36

    11419 in stock

  • Pot O Gold - Mean Mexican Beef Chilli

    kcal: 357 | protein: 29

    7949 in stock

Meals Selected 0/60

In stock

30 Meals Weekly, Delivered Fortnightly

View Nutritional Info

Pot O Gold – Salt & Pepper Chicken Noodles


Per Serving Per 100g
Energy (kcal) 439 125
Protein 28 8.1
Carbohydrate 78 22
of which are sugars 13 3.7
Fat 4.5 1.3
of which are saturates 0.21 0.1
Fibre 1.04 0.3
Salt 1.78 0.51
Ingredients

Noodles (Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate),
Breaded Chicken (30%) (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca;
E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i,
E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder), Sweet Chilli
Sauce (Water, Tomatoes (25%), Sugar, Garlic Puree (4.5%), Barley Malt Vinegar, Soy Sauce (4%)
(Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Pea Protein,
Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Salt, Acidity Regulator (Lactic
Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.), Mixed Peppers, Salt and Pepper
Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel,
Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain
Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley)

Pot O Gold – Breaded Chicken Katsu Curry


Per Serving Per 100g
Energy (kcal) 568 162
Protein 29 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.8 0.5
Fibre 2.3 0.7
Salt 1.0 0.29
Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 385 110
Protein 33.3 9.5
Carbohydrate 33.3 9.5
of which are sugars 7.7 2.2
Fat 13.3 3.8
of which are saturates 5.3 1.5
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Chicken & Chorizo Paella


Per Serving Per 100g
Energy (kcal) 347 99
Protein 27 7.7
Carbohydrate 37.5 10.7
of which are sugars 7 2
Fat 10.1 2.9
of which are saturates 3.2 0.9
Fibre 3.5 1.0
Salt 1.4 0.4
Ingredients

Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Pasta Bolognese


Per Serving Per 100g
Energy (kcal) 461 131
Protein 40 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49
Ingredients

Bolognaise Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].

Pot O Gold – Chicken Curry with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 445 127
Protein 46 13
Carbohydrate 42 12
of which are sugars 3.5 1.0
Fat 10.9 3.1
of which are saturates 1.1 0.3
Fibre 1.8 0.5
Salt 1.5 0.43
Ingredients

Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.

Pot O Gold – Chicken Stroganoff & Herb Rice


Per Serving Per 100g
Energy (kcal) 410 117
Protein 35 10
Carbohydrate 38.5 11
of which are sugars 2.5 0.7
Fat 12.3 3.5
of which are saturates 5.6 1.6
Fibre 1.4 0.4
Salt 1.4 0.4
Ingredients

Rice (40%) (Rice, Parsley), Stroganoff Sauce (Gravy (WHEAT Flour, Modified Corn Starch, Salt, Flavour Enhancer E621, Flavourings (GLUTEN), Maltodextrin, Colour (Ammonia Caramel), Sugar, Sunflower Oil (1.25%), Onion, Citric Acid, Sage, Basil, Bay Leaf), Cream (13%)(MILK), MILK (13%), Mushrooms, Onions, MUSTARD, Sunflower Oil, Worchester Sauce (Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Paprika, Salt, Corn Starch, Black Pepper), Chicken (28%) (Chicken (99%), Salt)).

Pot O Gold – Crispy Buffalo Chicken


Per Serving Per 100g
Energy (kcal) 466 133
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 5.4 1.6
Fat 18 5.2
of which are saturates 3.2 0.9
Fibre 5.4 1.5
Salt 1.3 0.38
Ingredients

Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.

Overnight Oats – Blueberry Blast


Per Serving Per 100g
Energy (kcal) 338 125
Protein 26 9.7
Carbohydrate 37 13.7
of which are sugars 8.9 3.3
Fat 8.6 3.2
of which are saturates 3.2 1.2
Fibre 4.3 1.6
Salt 0.027 0.01
Ingredients

Ingredients:  Whole MILK fermented with live kefir cultures, Blueberry Compote 20.5% (Blueberries 50%, water, cornflour, natural flavouring, citric acid, anthocyanin), rolled wholegrain OATS, whey protein concentrate MILK.

Allergen advice: For allergens, see ingredients in bold

Pot O Gold – Beef Curry


Per Serving Per 100g
Energy (kcal) 434 124
Protein 25 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5
Ingredients

Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Pot O Gold – Satay Chicken


Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43
Ingredients

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 347 96
Protein 31 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.

Pot O Gold – Chilli Black Bean with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5
Ingredients

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Caribbean Jerk Chicken


Per Serving Per 100g
Energy (kcal) 364 104
Protein 32 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5
Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Pot O Gold – Chicken Fajita


Per Serving Per 100g
Energy (kcal) 420 120
Protein 33 9.3
Carbohydrate 51.1 14.6
of which are sugars 6.3 1.8
Fat 8.4 2.4
of which are saturates 1.75 0.5
Fibre 9.1 2.6
Salt 1.4 0.4
Ingredients

Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame

Pot O Gold – English Breakfast


Per Serving Per 100g
Energy (kcal) 410 117
Protein 27 7.7
Carbohydrate 54 15
of which are sugars 5.5 1.6
Fat 9.5 2.7
of which are saturates 3.6 1.0
Fibre 8.4 2.4
Salt 1.5 0.43
Ingredients

Sliced Potatoes 40%, (Palm Oil), Baked Beans 37%, (Beans 47%, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavoring, Sweetener Steviol Glycosides, Herb Extract), Chicken Sausages 17% (Chicken Thigh 82%, Rusk [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Seasoning [Rusk, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent E503ii, Salt, Sugar, Onion Granules, Ground Sage, Ground White Pepper, Emulsifier E451 (i), Garlic Granules, Preservative E221 (Sulphites), Rapeseed Oil, Isolated Soya Protein, Black Coarse Pepper, Dried Parsley), Cured Bacon Lardons 6%, (Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture).

Pot O Gold – Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19
Ingredients

Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]

Pot O Gold – Malaysian Coconut Chicken Curry


Per Serving Per 100g
Energy (kcal) 336 96
Protein 34 9.7
Carbohydrate 41.7 11.9
of which are sugars 7 2
Fat 3 0.9
of which are saturates 1.5 0.04
Fibre 3.1 0.9
Salt 0.9 0.3
Ingredients

Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers

Pot O Gold – Thai Green Curry


Per Serving Per 100g
Energy (kcal) 357 102
Protein 36 10
Carbohydrate 44 13
of which are sugars 5.7 1.6
Fat 2.9 0.8
of which are saturates 1.5 0.4
Fibre 6.3 1.8
Salt 1.4 0.4
Ingredients

Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Mean Mexican Beef Chilli


Per Serving Per 100g
Energy (kcal) 357 102
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 9.8 2.8
Fat 5.95 1.7
of which are saturates 1.4 0.4
Fibre 5.95 1.7
Salt 1.3 0.37
Ingredients

Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans