GSN | The Complete Solution Bundle

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Original price was: £160.20.Current price is: £123.99.
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Our team of nutrition experts has worked hard to craft a range, that is full of the right ingredients.

This bundle offers the convenience of ‘fast food’, without sacrificing your health

 

In this bundle…

14 x Pot O Gold meal pots

2 x Bags of Chicken Bites (Salt & Pepper and Fajita)

10 x Protein Wraps 

14 x Protein Overnight Oat Pots

Choose and click 

Add your choice of GSN products to your bundle from the tasty options below. Each meal has been created by top chefs and nutritionists for a brilliant balance of flavour and health.

Store your meals in the freezer, then heat them in next to no time, with zero prep required. Most of the meals can also be defrosted and eaten cold, on-the-go (just not the pizzas!)

The exact cooking times for your meals will depend on which options you pick. You can always rely on our frozen meals to be healthy, tasty and easy to prepare, with quick heating times and zero prep. Check the individual product for exact cooking instructions.

Build your bundle
  • GSN | Salt & Pepper Chicken Bites | 1KG Bags

    kcal: 130 | protein: 25.1

    816 in stock

  • GSN | Spicy Fajita Chicken Bites | 1KG Bags

    kcal: 122 | protein: 25.9

    1188 in stock

  • GSN | Classic English Breakfast | High Protein Wrap × 2

    kcal: 363 | protein: 20.52

    4250 in stock

  • GSN | Chicken Tikka | High Protein Wrap × 4

    kcal: 362 | protein: 20.4

    6600 in stock

  • GSN | Sticky BBQ Chicken | High Protein Wrap × 4

    kcal: 336 | protein: 20.26

    4475 in stock

  • Pot O Gold - Salt & Pepper Chicken Noodles – optional

    kcal: 439 | protein: 28

    Out of stock

  • Pot O Gold - Mean Mexican Beef Chilli – optional

    kcal: 357 | protein: 29

    6498 in stock

  • Pot O Gold - Breaded Chicken Katsu Curry – optional

    kcal: 568 | protein: 29

    4258 in stock

  • Pot O Gold - Chicken Curry with Special Fried Rice – optional

    kcal: 445 | protein: 46

    1230 in stock

  • Pot O Gold - Mean Mexican Beef Chilli – optional

    kcal: 357 | protein: 29

    6498 in stock

  • Pot O Gold - Satay Chicken – optional

    kcal: 464 | protein: 40

    1448 in stock

  • Pot O Gold - Piri Piri & Spicy Rice – optional

    kcal: 382 | protein: 42

    2710 in stock

  • Pot O Gold - Chicken & Chorizo Paella – optional

    kcal: 347 | protein: 27

    5078 in stock

  • Pot O Gold - Caribbean Jerk Chicken – optional

    kcal: 364 | protein: 32

    12743 in stock

  • Pot O Gold - Chicken Korma – optional

    kcal: 385 | protein: 33.3

    Out of stock

  • Pot O Gold - Chilli Black Bean with Special Fried Rice – optional

    kcal: 370 | protein: 38

    6882 in stock

  • Pot O Gold - Pasta Bolognese – optional

    kcal: 461 | protein: 40

    559 in stock

  • Pot O Gold - Beef Curry – optional

    kcal: 434 | protein: 25

    6405 in stock

  • Pot O Gold - Crispy Buffalo Chicken – optional

    kcal: 466 | protein: 29

    2085 in stock

  • Pot O Gold - Takeaway Style Chicken Balti – optional

    kcal: 347 | protein: 31

    8568 in stock

  • Pot O Gold - Chicken Fajita – optional

    kcal: 420 | protein: 33

    3838 in stock

  • Chefs Special - Malaysian Coconut Chicken Curry – optional

    kcal: 336 | protein: 34

    6421 in stock

  • Chefs Special - Thai Green Curry – optional

    kcal: 357 | protein: 36

    2528 in stock

Insufficient stock

GSN | The Complete Solution Bundle

£2.00 per portion | The perfect bundle to fill your week

This bundle that offers a complete solution for all healthy eating concerns. Breakfast, Lunch, Dinner & snacks, sorted.

Offering you, complete peace of mind…

  • Save money with a bundle discount and just £2 delivery. 
  • Convenient nutrition. Quick cooking times, zero prep. 
  • You get: 14 x Pot O Gold meal pots; 2 x Bags of Chicken Bites (Salt & Pepper and Fajita) ; 10 x Protein Wraps ; 14 x Protein Overnight Oat Pots
View Nutritional Info

GSN | Salt & Pepper Chicken Bites | 1KG Bags


Per Serving Per 100g
Energy (kcal) 130 130
Protein 25.1 25.1
Carbohydrate 6.1 6.1
of which are sugars 2.4 2.4
Fat 0.5 0.49
of which are saturates 0.21 0.21
Fibre 0.28 0.28
Salt 1.38 1.38
Ingredients

Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Salt and Pepper Seasoning (4%) (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel, Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley).

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

GSN | Spicy Fajita Chicken Bites | 1KG Bags


Per Serving Per 100g
Energy (kcal) 122 122
Protein 25.9 25.9
Carbohydrate 3.4 3.4
of which are sugars 1.7 1.7
Fat 0.6 0.6
of which are saturates 0.22 0.22
Fibre 0.29 0.29
Salt 1.47 1.47
Ingredients

Cooked Chicken Breast (96%) (Chicken Breast, Dextrose, Tapioca Starch, Salt), Fajita Seasoning (4%) Spices (Cumin, Smoked Paprika, Black Pepper, Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Dehydrated Garlic, Cocoa Powder, Citric Acid, Lemon Powder Flavour (Contains Maltodextrin), Herbs (Oregano, Basil, Parsley), Paprika Extract), Rapeseed Oil).

 

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

GSN | Classic English Breakfast | High Protein Wrap


Per Serving Per 100g
Energy (kcal) 363 207
Protein 20.52 11.7
Carbohydrate 32.86 18.77
of which are sugars 6.08 3.47
Fat 14.32 8.18
of which are saturates 4.71 2.69
Fibre 2.92 1.66
Salt 1.38 0.78
Ingredients

Tortilla (Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerol), Acidity Regulator (Malic Acid), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agent (Sodium Carbonates, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring), Egg Omlette (Free Range EGG (62%), MILK, Rapeseed Oil, Salt, Thickener (Xanthan Gum), Salt, White Pepper), Beans (Haricot Beans (47%), Tomatoes (25%), Water, Sugar, Modified Maize Starch, Pea Protein, Glucose-Fructose Syrup, Salt, Onion Powder, Paprika, Flavouring, Rapeseed Oil, Paprika Extract), Rashers (Halal MSM Turkey Meat 62%, Water, Potato Starch, Corn Starch, Vegetable Proteins (WHEAT, Pea), Glucose Syrup, Salt, Stabilisers (E450 Potassium Or Sodium Diphosphate / E451   Potassium Or Sodium Triphosphate, Citric Acid (E330), Gelling Agent (E407 Carrageenan Gum), Flavourings, Antioxidants: (Ascorbic Acid E301), Maltodextrin, Radish Concentrate, Preservative (E250 Sodium Nitrate)).

For allergens, including cereals containing gluten, see ingredients in Bold

GSN | Chicken Tikka | High Protein Wrap


Per Serving Per 100g
Energy (kcal) 362 207
Protein 20.4 11.6
Carbohydrate 37.2 21.24
of which are sugars 8.23 4.7
Fat 9.4 5.4
of which are saturates 4.1 2.3
Fibre 2.7 1.5
Salt 1.07 0.61
Ingredients

Filling ((Chicken (19%) (Chicken, Salt), Mixed Peppers, Red Onion, SOYA, Onion, Tomato, OIl, Paprika, Chilli Powder, Cumin Powder, Salt, Citric Acid, Red Chilli Powder, Black Pepper), Tortilla (Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt), Cheese (40% Mozzarella (MILK), Palm Oil SG*, Potato Starch, Emulsifier: Trisodium Citrate, 40% Analogue: Water, Palm Oil SG*, Modified Potato Starch, MILK Protein Powder, Potato Starch, Emulsifying Salt: Trisodium Citrate, Salt, Tricalcium Phosphate, Acidity Regulator: Citric Acid, Colour: Beta Carotene. 20% White Cheese, Water, MILK Proteins, Butter, Modified Starch, Salt, Emulsifier: Trisodium Citrate, Fibre, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate. Anti-Caking Agent (Cellulose))

For allergens, including cereals containing gluten, see ingredients in Bold

GSN | Sticky BBQ Chicken | High Protein Wrap


Per Serving Per 100g
Energy (kcal) 336 192
Protein 20.26 11.5
Carbohydrate 48.69 27.82
of which are sugars 5.74 3.28
Fat 8.2 4.69
of which are saturates 2.22 1.27
Fibre 1.91 1.09
Salt 0.63 0.36
Ingredients

Panko Chicken (42%): (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca; E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i, E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder.), Tortilla Wrap: (Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerol), Acidity Regulator (Malic Acid), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agent (Sodium Carbonates, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring), BBQ Filling: Red Onions, Mixed Peppers, Water, BBQ Spice Mix (Sugar, Acids (Sodium Diacetate, Citric Acid), Maltodextrin, Modified Maize Starch, Maize Starch, Dried Tomato, Salt, Pea Protein, Ground Spices (Smoked Paprika, Chilli Powder), BARLEY Malt Extract, Dried Garlic, Hickory Smoked Sunflower Oil, Thickener (Guar Gum), Yeast Extracts (Yeast Extract, Yeast Extract (Yeast Extract, Salt)), Natural Flavouring, Smoke Flavouring, Smoked Salt, Silicon Dioxide, Colour (Paprika Extract)), Xantham Gum, Glaze (Concentrated Grape Must, Aceto Blsamico di Modena (PGI) (20%), (Wine Vinegar, Concentrated Grape Must), Wine Vinegar, Modified Potato Starch, Antioxidant (SULPHUR DIOXIDE))

For allergens, including cereals containing gluten, see ingredients in Bold

Pot O Gold – Salt & Pepper Chicken Noodles


Per Serving Per 100g
Energy (kcal) 439 125
Protein 28 8.1
Carbohydrate 78 22
of which are sugars 13 3.7
Fat 4.5 1.3
of which are saturates 0.21 0.1
Fibre 1.04 0.3
Salt 1.78 0.51
Ingredients

Noodles (Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate),
Breaded Chicken (30%) (Chicken Breast (72%), Food Starch-Modifiedes (Corn; E1404, Tapioca;
E1420), WHEAT Flour, Food Starch (Corn), Rice Flour, SOY Flour, Salt, Raising Agents (E450i,
E500ii), Yeast, Sugar White, Spices (Garlic, Onion), Palm Oil, SOY Sauce Powder), Sweet Chilli
Sauce (Water, Tomatoes (25%), Sugar, Garlic Puree (4.5%), Barley Malt Vinegar, Soy Sauce (4%)
(Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Pea Protein,
Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Salt, Acidity Regulator (Lactic
Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.), Mixed Peppers, Salt and Pepper
Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Black Pepper, Ground Spices (Ginger, Fennel,
Star Anise, Cinnamon, Clove), Dried Garlic, Dried Onion, Cracked Red Chilli, Colours (Plain
Caramel, Curcumin, Paprika Extract), Rapeseed Oil, Dried Parsley)

Pot O Gold – Mean Mexican Beef Chilli


Per Serving Per 100g
Energy (kcal) 357 102
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 9.8 2.8
Fat 5.95 1.7
of which are saturates 1.4 0.4
Fibre 5.95 1.7
Salt 1.3 0.37
Ingredients

Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans

Pot O Gold – Breaded Chicken Katsu Curry


Per Serving Per 100g
Energy (kcal) 568 162
Protein 29 8.3
Carbohydrate 72 20.6
of which are sugars 10 2.9
Fat 18.6 5.3
of which are saturates 1.8 0.5
Fibre 2.3 0.7
Salt 1.0 0.29
Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)] Julienne Carrots.

Pot O Gold – Chicken Curry with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 445 127
Protein 46 13
Carbohydrate 42 12
of which are sugars 3.5 1.0
Fat 10.9 3.1
of which are saturates 1.1 0.3
Fibre 1.8 0.5
Salt 1.5 0.43
Ingredients

Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.

Pot O Gold – Mean Mexican Beef Chilli


Per Serving Per 100g
Energy (kcal) 357 102
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 9.8 2.8
Fat 5.95 1.7
of which are saturates 1.4 0.4
Fibre 5.95 1.7
Salt 1.3 0.37
Ingredients

Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans

Pot O Gold – Satay Chicken


Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43
Ingredients

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Pot O Gold – Piri Piri & Spicy Rice


Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19
Ingredients

Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]

Pot O Gold – Chicken & Chorizo Paella


Per Serving Per 100g
Energy (kcal) 347 99
Protein 27 7.7
Carbohydrate 37.5 10.7
of which are sugars 7 2
Fat 10.1 2.9
of which are saturates 3.2 0.9
Fibre 3.5 1.0
Salt 1.4 0.4
Ingredients

Paella Mix (84%) (Water, Arborio Rice, Chorizo (7.6%) (Pork, Salt, Paprikas, Lactose (Milk), Dextrin,
Milk Proteins, Sugar, Dextrose, Garlic, Stabiliser: Sodium Pyrophosphate, Antioxidants: Disodium
Monohydrogen Citrate, Sodium Ascorbate, Spices, Colours: Paprika Extract, Carmine,
Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato Puree, Red Pepper, Onion, Pea, Green
Bean, Chicken Stock (Chicken Meat, Maltodextrin, Chicken Soup Stock, Salt, Yeast Extract, Chicken
Fat, Sugar, Lemon Juice Concentrate, Onion Powder, Concentrated Chicken Extract), Olive Oil,
Garlic Puree, Smoked Paprika, Sea Salt, Black Pepper, Turmeric, Dried Chilli), Steamed Chicken
(16%) (Chicken Breast, Water).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Caribbean Jerk Chicken


Per Serving Per 100g
Energy (kcal) 364 104
Protein 32 9.2
Carbohydrate 45.5 13
of which are sugars 5.3 1.5
Fat 6.3 1.8
of which are saturates 0.7 0.2
Fibre 2.7 1.5
Salt 1.8 0.5
Ingredients

Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

Pot O Gold – Chicken Korma


Per Serving Per 100g
Energy (kcal) 385 110
Protein 33.3 9.5
Carbohydrate 33.3 9.5
of which are sugars 7.7 2.2
Fat 13.3 3.8
of which are saturates 5.3 1.5
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Korma Sauce (39.7%) (Water, Onion Puree, Single Cream (Milk), Pea (3.3%), Coconut Milk
(Coconut Extract, Purified Water), Coconut Cream (Preservative: Sulphur Dioxide), Crushed
Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Sugar, Ginger Puree,
Tomato Puree, Modified Maize Starch (Modified Starch, Stabilizer: Acetylated Di-Starch Adipate),
Garlic Puree, Roast Coriander, Roast Cumin, Turmeric, Garam Masala, Sea Salt, Coriander, Cumin
Seed, Chilli Powder), Steamed Chicken (28%) (Chicken Breast, Water), Rice (28%) (Water, Rice,
Turmeric, Coriander), Red Pepper (4.3%).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Bones Warning: Although every effort has been made to remove bones, small fragments may
remain.

Pot O Gold – Chilli Black Bean with Special Fried Rice


Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5
Ingredients

Ingredients: Special Fried Rice 34% [Cooked Rice 78% (Water, Rice), Carrots 4%, Peas 4%, Char Siu Pork 4% (Pork 80% (Hoi Sin Sauce (Sugar, Red Bean Pellets (Soybeans, Water, Salt, Wheat), Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Rice, Water, Wheat, Colour Caramel), Colour E120, Spices), Egg 5%, Pork Shoulder 3% (Pork 54%, Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser E451i, Antioxidant E316, Preservative E250), Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Spices]. Chicken Breast 31% (Chicken Breast 98%, Water, Salt), Chilli Black Bean Sauce 20% (Water, Sugar, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative E202), Corn flour, Black Beans 3%, Ginger, Chilli Sauce (Water, Chilli 25%, Sugar, Garlic, Modified Corn Starch, Salt, Acidity Regulator Acetic Acid, Flavour Enhancer E621, Garlic, White Pepper), Broccoli, Cauliflower, Carrots. For Allergens, including cereals containing gluten, see ingredients in bold.

Pot O Gold – Pasta Bolognese


Per Serving Per 100g
Energy (kcal) 461 131
Protein 40 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49
Ingredients

Bolognese Sauce (63%) Cooked Minced Beef (26%) [Minced Beef (85%), Water, Potato Starch, Sodium Bicarbonate, Sugar], Water, Chopped Tomatoes, Chorizo (10%) [Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, Preservative (E250)], Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Stock [Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil], Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Sugar, Dried Parsley], Cooked Fusilli Pasta 37% [Durum Wheat Semolina, Water].

Pot O Gold – Beef Curry


Per Serving Per 100g
Energy (kcal) 434 124
Protein 25 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5
Ingredients

Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Pot O Gold – Crispy Buffalo Chicken


Per Serving Per 100g
Energy (kcal) 466 133
Protein 29 8.3
Carbohydrate 46 13
of which are sugars 5.4 1.6
Fat 18 5.2
of which are saturates 3.2 0.9
Fibre 5.4 1.5
Salt 1.3 0.38
Ingredients

Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb
[Wheat Flour, Water, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate,
Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Sauce (29%) [Water,
Rice Vinegar, Rapeseed Oil, Cornflour, Garlic Powder, Chilli Powder, Honey, Salt,
Onion Powder, Cayenne Pepper, Paprika, Smoked Paprika], Sliced Potato (17%)
[Palm Oil], Sweetcorn, Peas.

Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 347 96
Protein 31 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3
Ingredients

Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.

Pot O Gold – Chicken Fajita


Per Serving Per 100g
Energy (kcal) 420 120
Protein 33 9.3
Carbohydrate 51.1 14.6
of which are sugars 6.3 1.8
Fat 8.4 2.4
of which are saturates 1.75 0.5
Fibre 9.1 2.6
Salt 1.4 0.4
Ingredients

Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame

Chefs Special – Malaysian Coconut Chicken Curry


Per Serving Per 100g
Energy (kcal) 336 96
Protein 34 9.7
Carbohydrate 41.7 11.9
of which are sugars 7 2
Fat 3 0.9
of which are saturates 1.5 0.04
Fibre 3.1 0.9
Salt 0.9 0.3
Ingredients

Boiled Rice, Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers

Chefs Special – Thai Green Curry


Per Serving Per 100g
Energy (kcal) 357 102
Protein 36 10
Carbohydrate 44 13
of which are sugars 5.7 1.6
Fat 2.9 0.8
of which are saturates 1.5 0.4
Fibre 6.3 1.8
Salt 1.4 0.4
Ingredients

Boiled Rice, Cooked Chicken (28%) (Chicken Breast,
Salt), Thai Green Curry Sauce (Water, Onions, Coconut
Milk, Maize Starch, Green Chilli, Fresh Coriander,
Vegetable Oil (SOYA), Salt, Garlic, Coriander Powder,
Shrimp Paste (contains: SHRIMP), White Pepper,
Coconut Milk Powder, Lemon Grass, Cumin, Fish Sauce
(Contains FISH), Lemon Juice, Kaffir Lime, Vinegar
(Barley Extract), Sugar, Turmeric), Green Beans, Peas, Red Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.