GSN | Gluten Free 14 Meal Bundle
Gluten Free | Low Calorie | £3.42 per meal
Fill your freezer with healthy, tasty gluten free meals that are ready in 6 minutes.
- Our lowest-calorie high-protein ready meals
- Cook in 6 mins – or defrost and eat cold on-the-go
- Find your favourite GSN flavours
Pick, Point & Click
Simply choose the healthy, delicious and convenient products you love and we take care of the rest – saving you time and money along the way!
Delivered to you
To your door or to the office! Choose your desired delivery date and DPD will courier to you, frozen and ready to store in your freezer
From our kitchen to yours
We lock in nutrients and flavour so you can fill your freezer. 12 + months storage – Zero Prep, Zero Compromise – ready when you are when you need it most!
Delicious. Healthy. Convenient
THE GOLD STANDARD PROMISE
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
When choosing the bundles, cooking times will vary. All our products will arrive frozen and to see the best cooking guidance visit one of the product pages to ensure you have the perfect GSN meal.
GSN | Gluten Free 14 Meal Bundle
These handy gluten free pots give you the same delicious flavours and nutritional mix of a GSN Pot O Gold, in a lower-calorie flavour creation.
A money-saving 14-pot bundle is a great way to try your choice of our healthy, great-tasting meals quickly and conveniently (or fill your freezer with your favourites).
- Enjoy new flavours by adding the latest GSN meal pots to your bundle.
- Take your pick. You’re free to add as many pots of each meal as you like.
- Eat on-the-go. Take a super-portable pot to the gym, the office, wherever!
Pot O Gold – Tender Chicken Tikka Masala
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 371 | 106 |
| Protein | 28 | 8.1 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 12 | 3.3 |
| Fat | 8.4 | 2.4 |
| of which are saturates | 2 | 1 |
| Fibre | 2.7 | 0.8 |
| Salt | 1.1 | 0.3 |
Cooked Chicken Breast (31% [Chicken 98%, Salt], Chopped Tomatoes (Tomato, Tomato Juice, Acidity Regulator Citric Acid (E330), Firming Agent Calcium Chloride (E509), Water, Single Cream (Milk), Onions, Full Fat Yogurt (Milk), (Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus]), Sugar, Rapeseed Oil, Tomato Purée, Cornflour, Ginger Purée, Coriander Leaves, Garlic Purée, Garam Masala, Turmeric, Salt, Cumin, Ground Coriander], Cooked Rice (29%) [Long Grain Rice, Water], Red Peppers (9%).
Pot O Gold – Piri Piri & Spicy Rice
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 382 | 109 |
| Protein | 42 | 12 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 3.2 | 0.9 |
| Fat | 4.6 | 1.3 |
| of which are saturates | 0.4 | 0.1 |
| Fibre | 1.8 | 0.5 |
| Salt | 0.67 | 0.19 |
Cooked Seasoned Rice (43%) [Water, Rice, Chopped Tomatoes, Water, Onions, Jalapeno Peppers, Rapeseed Oil, Stock (Natural Flavouring, Salt, Sugar Yeast Extract, Sunflower Oil), Lime Juice (sulphites), Coriander Leaves, Garlic, Red Peppers, Peas] Steam Cooked Chicken (37%) [Chicken 97%, Maize Starch, Salt], Piri Piri Sauce (20%) [Water, Acetic Acid, Lemon Juice (sulphites), Modified Maize Starch, Rapeseed Oil, Sugar, Salt, Red Chillies, Garlic Puree, Onion Powder, Smoked Paprika, Cayenne Pepper, Chilli Powder, Oregano]
Pot O Gold – Caribbean Jerk Chicken
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 364 | 104 |
| Protein | 32 | 9.2 |
| Carbohydrate | 45.5 | 13 |
| of which are sugars | 5.3 | 1.5 |
| Fat | 6.3 | 1.8 |
| of which are saturates | 0.7 | 0.2 |
| Fibre | 2.7 | 1.5 |
| Salt | 1.8 | 0.5 |
Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.
Pot O Gold – Chicken Fajita
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 420 | 120 |
| Protein | 33 | 9.3 |
| Carbohydrate | 51.1 | 14.6 |
| of which are sugars | 6.3 | 1.8 |
| Fat | 8.4 | 2.4 |
| of which are saturates | 1.75 | 0.5 |
| Fibre | 9.1 | 2.6 |
| Salt | 1.4 | 0.4 |
Ingredients: Peri Peri Rice (Rice, Water, Mixed Peppers, Roquito Chilli, Onion, Paprika, Salt, Pomodoro Sauce, Garlic, Oil), Chicken (33%), Peppers, Onions, Fajita Seasoning (Spice (Ground Cumin, Smoked Paprika, Ground Chilli, Black Pepper), Potato Starch, Salt, Sugar, Onion Powder, Cocoa Powder, Citric Acid, Flavouring, Smoked Salt, Dehydrated Garlic, Paprika Extract, Herbs (Oregano, Basil, Parsley), Rapeseed Oil. For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame
Pot O Gold – Malaysian Coconut Chicken Curry
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 336 | 96 |
| Protein | 34 | 9.7 |
| Carbohydrate | 41.7 | 11.9 |
| of which are sugars | 7 | 2 |
| Fat | 3 | 0.9 |
| of which are saturates | 1.5 | 0.04 |
| Fibre | 3.1 | 0.9 |
| Salt | 0.9 | 0.3 |
Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers
Pot O Gold – Mean Mexican Beef Chilli
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 357 | 102 |
| Protein | 29 | 8.3 |
| Carbohydrate | 46 | 13 |
| of which are sugars | 9.8 | 2.8 |
| Fat | 5.95 | 1.7 |
| of which are saturates | 1.4 | 0.4 |
| Fibre | 5.95 | 1.7 |
| Salt | 1.3 | 0.37 |
Sauce 65% (Tomatoes, Water, Cooked Minced Beef (17%) [Minced Beef 88%, Water, Potato Starch, Sodium Bicarbonate, Sugar], Red Kidney Beans, Soya Protein, Tomato Purée, Onions, Red Chillies, Rapeseed Oil, Garlic, Cornflour, Ground Coriander, Parsley, Cumin, Salt, Sugar, Flavouring, Paprika Powder, Chilli Powder, Colour E150) Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Green Beans
