Pot O Gold Takeaway Style Chicken Balti

Our healthy Takeaway Style Chicken Balti blends succulent chicken breast pieces, mixed peppers, onions and tomatoes with a whole spice rack of seasonings, including turmeric, fenugreek, garam masala, garlic purée and fresh ginger. 

Balti curry is a British-Indian classic. The style of dish was invented by people of Pakistani heritage in Birmingham in the 1970s, and it’s celebrated today in this spicy, low-salt-and-sugar GSN Pot O Gold. 

Served with a sauce-mopping side of fluffy boiled basmati rice. 

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Get that Friday feeling with our Takeaway Style Chicken Balti!

Packed with rich, tomatoey goodness we’ve made one of the nation’s favourite curries just as flavoursome but healthier.

£3.99 Per Pot

Pot O Gold – Takeaway Style Chicken Balti

    • Ready in 6 minutes. Freezer → Microwave → Delicious!
    • Super-low-calorie. This nutritionally tweaked takeaway favourite has just 347 kcal per pot. 
    • High-protein. Help your body to repair after hard work and exercise, with a 31g protein boost. 
    • Super-low-salt. Only 1.1g per meal. 
    • Seasoned with fresh coriander, for vibrant flavour, aroma and a welcome dose of vitamin A. 
    • Authentic balti sauce. With traditional spices including garam masala, turmeric, ground cumin, ground coriander, cinnamon, cumin seeds and cardamon. 
    • Halal-Certified.

How to prepare in 6 minutes or less:

Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!

Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.

Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Takeaway Style Chicken Balti


Per Serving Per 100g
Energy (kcal) 347 96
Protein 31 8.8
Carbohydrate 37.1 10.6
of which are sugars 8.1 2.3
Fat 6.1 1.7
of which are saturates 1.1 0.3
Fibre 3.9 1.1
Salt 1.1 0.3


Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg