Additional information
| Weight | 0.35 kg |
|---|
Pot O Gold Takeaway Style Chicken Balti
Our healthy Takeaway Style Chicken Balti blends succulent chicken breast pieces, mixed peppers, onions and tomatoes with a whole spice rack of seasonings, including turmeric, fenugreek, garam masala, garlic purée and fresh ginger.
Balti curry is a British-Indian classic. The style of dish was invented by people of Pakistani heritage in Birmingham in the 1970s, and it’s celebrated today in this spicy, low-salt-and-sugar GSN Pot O Gold.
Served with a sauce-mopping side of fluffy boiled basmati rice.
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Individual
Buy for as low as
£3.16
Get that Friday feeling with our Takeaway Style Chicken Balti!
Packed with rich, tomatoey goodness we’ve made one of the nation’s favourite curries just as flavoursome but healthier.
£3.99 Per Pot
Pot O Gold – Takeaway Style Chicken Balti
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- Ready in 6 minutes. Freezer → Microwave → Delicious!
- Super-low-calorie. This nutritionally tweaked takeaway favourite has just 347 kcal per pot.
- High-protein. Help your body to repair after hard work and exercise, with a 31g protein boost.
- Super-low-salt. Only 1.1g per meal.
- Seasoned with fresh coriander, for vibrant flavour, aroma and a welcome dose of vitamin A.
- Authentic balti sauce. With traditional spices including garam masala, turmeric, ground cumin, ground coriander, cinnamon, cumin seeds and cardamon.
How to prepare in 6 minutes or less:
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.
What's inside?
Pot O Gold – Takeaway Style Chicken Balti
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 347 | 96 |
| Protein | 31 | 8.8 |
| Carbohydrate | 37.1 | 10.6 |
| of which are sugars | 8.1 | 2.3 |
| Fat | 6.1 | 1.7 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 3.9 | 1.1 |
| Salt | 1.1 | 0.3 |
Ingredients
Balti Sauce (42%) (Water, Onions ,Tomato ,Mixed Peppers ,Salt, Garam Masala, Sunflower Oil
,Turmeric, Red Chilli Powder ,Cumin Powder, Coriander Powder ,Cinnamon, Cumin Seed,
Cardamom), Cooked Rice (28%), Cooked Chicken (28%) (Chicken Breast, Dextrose, Tapioca Starch,
Salt), Fresh Coriander.
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.
